1. Less back and joint pain 2. Improved posture 3. Improved flexibility 4. Stronger overall 5. Makes you feel energized
@GlobeTrekkingwithMzFab
7 ай бұрын
Amazing information here! I just took my filters Pilates Reformer introductory class and let me tell you EVERYTHING you said within this video is true. I left feeling energized. My posture improved instantly, I am conscious about how my body moves and my core. I feel stronger, and my spinal pain is bearable. I hate I didn’t opt to try Pilates earlier in life cause had I done so I probably could have had more longevity in my career. One of my primary reasons for leaving was the fact that performing the day to day functions had. with my body down. Now I feel so restored. Breathing differently and I slept like a baby the night of my Pilates class.
@dr.dawnhealthypelvis
7 ай бұрын
Glad you are loving Pilates too!
@MultiGiggles23
2 ай бұрын
Started back in Pilates about 3 months ago! I testify to feeling like Iam in my 20’s again!!! Iam almost 50 and was feeling so stiff! Best advice was to incorporate Pilates daily for 20 minutes!!!
@dr.dawnhealthypelvis
2 ай бұрын
So great! 🎉🎉
@por911t4
9 ай бұрын
Great video …. thank you ! I’m a triathlete and last season was peppered with injury. Hence why I’m turning to Pilates ! Thanks again for the great information regards from Scotland Uk
@joanevalerio7803
8 ай бұрын
since I did pilates, the cracking sound on my pelvic bone when I carry it (work out action like bicycle ) was gone. I think this is because of flexibility and proper form gained from pilates
@staywildsasquatch5144
9 ай бұрын
Thank you! Best description yet, and from a PT clinic….even better. Thank you!!!! I knew it was helpful but didn’t know why!
@dr.dawnhealthypelvis
9 ай бұрын
Thank you!
@troytmd
5 ай бұрын
Very informative and helpful. Excellent presentation! Thank You
@eunaldowilliams9698
Жыл бұрын
I got into pilates and yoga, both for the flexibility balance and strength and just to feel good
@mariacaldwell8254
Ай бұрын
Does mat pilates have the same benefits? I don't have access to this equipment
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