Science science science. Picked up a decent massage gun for $40. Feels good and relaxes my muscles. Worth it.
@grachhhh
3 ай бұрын
Yes
@Fent89
2 ай бұрын
Just see it for what it is, a temporary relieve of muscle soreness. It's not a long term fix for anything, but my back feels relieved after using it on my Gluteus Medius.
@47Seagull
8 ай бұрын
Been using one off and on for a couple of years and I agree with you, I can't feel that it does anything.
@MonieMoneSays
3 ай бұрын
Mine helps tremendously when I’m sore or tense. I love using it at the base/back off my head. Instant stress/tension release
@alexy9124
6 ай бұрын
it works. i point it on my back on sore spot and felt great.
@Just4commentchannel
4 ай бұрын
I've found that it works best post-exercise for me. Really helps decrease soreness significantly. If I had to do it pre-exercise, for me it helps if I do it 2 hrs before
@grachhhh
3 ай бұрын
Man i feel so chilled and relaxed after using even the cheapest ones
@floydamide
10 ай бұрын
It works on the principles of myofascial release. If you have issues in your fascia due to imbalances, trauma only then will you find it worth it. Pretty useless comparing it against sleep and nutrition for a proper recovery
@mlsterlous
11 ай бұрын
You didn't mention that it just feels good when using it :) Like a real massage.
@humanbeing2420
6 ай бұрын
It feels good, but it doesn't feel like a real massage, for obvious reasons.
@franciscodelossantos5978
24 күн бұрын
did u just say static stretching shouldnt be done before exercises?? what?!
@Xyro-2023
6 күн бұрын
Yes
@Fusion679
10 ай бұрын
Very good video! I love the quality of the video, the audio and the editing, and how you combine the background music with your voice to create the atmosphere. Also, you show scientific studies to support what you are saying. Keep it up!
@JackClose
10 ай бұрын
Thanks, will do!
@Buciiio
Ай бұрын
Idk if its a placebo effect. But for me, when i massage before and after, it greatly reduces how sore i get. Iv tested it a few times and the pain is greatly reduced. Especially in my legs.
@cooparchive7857
23 күн бұрын
Yeah Placebo.
@tregalloway
Жыл бұрын
Loved the vid, I was thinking about getting one in the future but I’ll stick to my foam roller😅
@JackClose
Жыл бұрын
Thanks Tre! I don’t blame you, they’re very expensive given they’re not really backed by science
@christiannowak1125
28 күн бұрын
Can you do a video on the Normatec Air compression legs? Thank you.
@ilove2learn783
Ай бұрын
Don't waste your time on this video, because it DOES WORK for some people! Just buy it and try it. Much cheaper than going places wasting money. And it won't cost more than equivalent of 2 such visits.
In the first 4 hours after training there’s some evidence for decreased hypertrophy with cold exposure but not after 4 hours
@TrevorDodd-ev1sx
9 ай бұрын
I broke my neck and I have problems with my lower back and the tops of my legs. I use a massage gun and it relieves most of the pain. They really work and I swear by mine.
@JackClose
9 ай бұрын
Brilliant, glad to hear that it's so beneficial for you!
@TheFoxyKevinT
Жыл бұрын
Where's your book summary, Jack?
@ruthcasement5844
10 ай бұрын
Surely anything that manipulates the muscle is good
@jakeyll464
6 ай бұрын
Did you really just steal corporis video lol? You talked about all the same studies, from the calf study to the rhabdo case. Thanks for wasting my time.
@humanbeing2420
6 ай бұрын
He probably discussed the same studies as Corporis because they are the only ones that exist. There are no others to talk about. These products are quite new so there's not a large body of research on them. And if you pay attention to both videos it's clear that they're substantively different from each other. Think for a minute or two before you accuse someone of theft.
@MT-uq2tn
8 ай бұрын
BORING
@aprende69
Жыл бұрын
hi jack, please could you do a video about how you edit your videos and how you got that quality on the camera and the microphone. Thanks!!
@MyoMaster
11 ай бұрын
Subtle promo for PulseRoll. Our massage guns are better
@JackClose
11 ай бұрын
What makes them better? Not a promo, just used the one someone bought me to educate
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