WANT TO SPEED UP RECOVERY? APPLY FOR OUR RECOVERY JUMPSTART PROGRAM ⬇ www.cfsrecovery.co/apply
@BertitoCreativeWorld
2 жыл бұрын
Thanks Miguel, we definitely have it on us. When you speak I see myself being able to heal myself completely. Is like you said your are only one mindset away from Thriving health 🙌😊
@cfsrecovery
2 жыл бұрын
Absolutely man, I'm glad these videos can have that effect on you 👊🏼. You truly are just one mindshift away
@BelovedShift
2 жыл бұрын
Omg 😳 so true, month to month changes, Tks Miguel
@ljon008
2 жыл бұрын
Yes that’s so true,because if we go day to day or even week that means that we’re rushing it. And we all know that with this we cannot rush it at all. I’m with you👍🏼👍🏼
@cfsrecovery
2 жыл бұрын
You’re welcome 😊 always look at month to month versus week to week and day today, and you'll be surprised at the seemingly slow progress you're making! It adds up over the months
@vmccall7467
2 жыл бұрын
Thank you! The battle between recovering and wanting to just be normal again makes it tough to really know my limits. I tend to way overdo and crash. The idea of watching your steps on the watch sounds like a great help in my struggle! Thank you for that idea; now, I know what I need to gift myself!
@cfsrecovery
2 жыл бұрын
Yes! But at the same time you don't want to over analyze what you're doing on a day-to-day basis. Tracking the steps and activity is great but even more important than that is shifting your mindset to get out of that anxiety state and fear symptoms / crashes.
@BelovedShift
2 жыл бұрын
So inspirational 💥
@cfsrecovery
2 жыл бұрын
Thank you Sylvia!
@ljon008
2 жыл бұрын
Miguel bro. I love all your videos but this may have to go on top of my list. Because I can really relate to it right now in my recovery having to watch my steps daily on my I watch. This vid has everything from storytelling, visual, time frame, emotional, inspirational and even have a little comedy for me about you getting mad at your mom on a hike. 🤣. Thank you 🙏🏼and happy holidays to everyone out there 🎄. Stay positive and someday we will rise and thrive again like Miguel. ❤️🩹
@cfsrecovery
2 жыл бұрын
Appreciate that brother. Yes I love sharing my story and adding in actual footage of my journey. Kind of wish I took even more videos, although there is lots of unreleased stuff and even recordings of me telling myself to hang in there when I was in the hole. Might release some of that soon!
@Laura_B__
Жыл бұрын
Thank you Miguel for sharing your personal experience in this video. It was helpful and encouraging. When you described getting to the top of the hike and seeing the sun rise, I teared up a little. I can't wait until I can experience something similar!
@joelcollins5665
Жыл бұрын
Sounds exactly like recovering from an anxiety disorder
@cfsrecovery
Жыл бұрын
The recovery is very very similar
@packwilliam290
2 жыл бұрын
Thank man ❤️
@cfsrecovery
2 жыл бұрын
No problem my dude
@fendercodes
2 жыл бұрын
I wonder if your family took the keys on purpose?! Seems like a pivotal moment. 🙌🏼
@cfsrecovery
2 жыл бұрын
I honestly think that might be the case ha ha!
@ezza1236
2 жыл бұрын
I think you kind of have to come the point where you don’t care about the symptoms anymore and you don’t care if you die from them, I run and do everything I want to do, I don’t care anymore if it causes pain or fatigue, you have to come the point where you’re done caring about the symptoms
@cfsrecovery
2 жыл бұрын
Either that or you come to a point where you understand them so much that it's no longer a surprise and you don't fear them. Knowledge is power, and when you understand the science of what's happening you take stress off the nervous system. Fear, frustration, anger, sadness, etc. go out the window because now it is black and white and you understand the path to recovery.
@cfsrecovery
2 жыл бұрын
That being said though, you can’t just ignore the symptoms and go wild and do whatever you want or you’ll end up worse. That’s how people get sick in the first place!
@vanessajanssen4684
2 жыл бұрын
I too have made the experience that if I stop caring about the symptoms and go over the boundaries in my head and actually try to crash on purpose by I end up on crashing and feeling much better the next day.
@ezza1236
2 жыл бұрын
@@vanessajanssen4684I found that when I stop obsessing about my heart rate and checking my heart rate, also stop looking at covid news, that helps me
@Stella-kn1sl
3 ай бұрын
@@cfsrecoveryso not fearing them but not ignoring them. What does that mean? We get taught to stay calm and face symptoms as they are coming. Is that not the same as "ignoring" them? Pay no attention to them and staying calm?
@nelladiblasi4118
Жыл бұрын
I am in Ontario Canada . Which dr helped you. Thanks.
@germanside7890
Жыл бұрын
What a wonderful story, a lot we can learn about your recovery! So glad I found you. Today I was doing a few things like snow showeling and caring a washing mashine down the stairs. My mind is saying to me, oh now I thing you did to much stuff in one day, after that I had immediate headach. I said to my self, I hope I not gonna crash. Im traying to convince my mind that everything gonna be alright, I not gonna die. I will see the next days how it goes. Kinda looking forward to my adjustment period. I hope its not gonna be to hard though 🙂
@HaileyFuchs
Жыл бұрын
What do you recommend for brain fog even after getting enough sleep? I clench my jaw a lot and have TMJ. I use a night guard but it still has issues.
@cfsrecovery
Жыл бұрын
Hi...here is a video I recommend for you to watch: kzitem.info/news/bejne/2nmdtX2Ba5ameo4. Hope this helps! 😊
@Glennah8
2 жыл бұрын
How did you handle crashes? Were you able to do the same amount of activity after a crash?
@cfsrecovery
2 жыл бұрын
Hey Krystal thanks for the questions. I posted a video last week about this titled "dealing with symptoms the RIGHT way". Check that out. And yes I could do the same amount of activity after a crash after a long time though and lots of recovery time. Consume as much of the videos as you can, I'm pretty sure I've shared this in a lot of my previous videos! We dive deep into the topics of handling crashes and adjustment periods in Recovery Jumpstart!
@Eetje144
2 жыл бұрын
Hi Miguel, love your inspirational words and ideas again you are sharing in this video. But I’m also a bit confused though, because you were for two months in the hospital and you talk about the period after this when you were staying at different places. That is physically demanding on its own and you are also telling you were able to go out with your dog, or to put gas in your car to get to your girlfriend. Great things to do of course 😊 In what timeframe was this possible with an eye on where you were after hospital. And I also saw you have followed the CFS Recovery program by Toby M. When was this? Just curious about your progress, because I am in that bed/couchridden state and I really would like to know more in detail how you went forward after the hospital journey. Thank U!!
@cfsrecovery
2 жыл бұрын
Hi Eliza, thanks for the question. Yes moving around to different places was very physically demanding, that would be most of my activity just moving around spending time with family. When I did get to those places I would have to just sit on the couch and not do much, but at the same time I was really glad to be able to spend time with people close to me. When I went out with my dog it was literally just outside my moms building to sit on a bench because she lived by the water. I was doing all that within 2 weeks after getting out of the hospital. Yes I was in the CFS recovery program but to be 100% honest with you I didn't follow it. At the time I don't think they were doing coaching calls or if they did they were limited to only three sessions, so I did one of them. 95% of my progress came from what the doctor taught me when I was in the hospital. But there are tons of people who have gotten better with his program because I know they revamped it and made it so much better than it was before, and they provide a lot more support than when I was in it.
@cfsrecovery
2 жыл бұрын
The first three months out of the hospital was not easy physically, I still have tons of symptoms I had to deal with day-to-day but the anxiety part was no longer there because I knew exactly what was going on as well as the science of recovery. So understanding those things took all the mystery out of recovery and it was no longer left after luck or chance, it was black and white what i needed to do in order to get better
@Eetje144
2 жыл бұрын
Miguel many thanks for your thorough explanation. Its been a rocky road I can imagine, but having the right support, knowledge and feeling empowered with regard to self management are very important along the way. All the best 🍀
@Stella-kn1sl
3 ай бұрын
I think anyone who goes from being completely bed-bound to I can go out for a walk within 2 months is making extremely rapid progress. I don't know how you did it without crashing. Especially in the very poor condition you were in. Most people with cfs don't even manage to sit for 5 minutes in a month and crash. And crashing means being confined to bed again for 2 months, while you were "only" in bed for 5 days with your cell phone in your hand. Most cfsers never make such rapid progress, that's why everyone always wants to know how you did it, because our nervous systems are already overloaded by 5 minutes, yours obviously isn't. That's why people keep asking you how you did it. Once you've reached a certain level of exercise, you're happy to go back to bed for 5 days. For most people, it's never 5 days but several weeks, even with an AP. That's why everyone always wants to know where the "trick" is.
@Stella-kn1sl
3 ай бұрын
And really interesting, that you had that much energy. Most people i know, they said it is like someone pulled the plug. If they overdo it, energy is empty and they have to pay for it. You was able to decide pulling back, then most cannot decide 😢, the energy is gone
@cfsrecovery
3 ай бұрын
Please check this link. I hope it helps! kzitem.info/news/bejne/z42s2Yemh6ObnY4
Пікірлер: 38