The way this dude made me improve my lifting is insane. Thank you mr Charles
@jselect7502
10 ай бұрын
As a procurement engineer, his linear attention to detail, as he's explaining is priceless.
@franzhulk2947
9 ай бұрын
as a dude who knows fucking lota stuff. i agree.
@thakursanjayofficial2818
Жыл бұрын
World best coach
@richiebalor3580
Жыл бұрын
Hany rambod is the worlds best coach
@thakursanjayofficial2818
Жыл бұрын
@@richiebalor3580 sir according to you u r right and according to my point of view @charles glass is the best coach
@walterhuey8407
8 ай бұрын
Fosho
@walterhuey8407
8 ай бұрын
Where can i get that bench pad from??
@johnnyg7899
Ай бұрын
Learn something new with Mr. Glass even 40 years later. I first read about his training in the old school Muscle and Fitness magazine.
@salesprosteve
Жыл бұрын
Awesome to see a master at work... I'm from a small town called Loughborough in UK, used to be trained by Owen Neil - unfortunately he passed, great to see another legend at it 🔥
@AfricanApples
Жыл бұрын
A wealth of knowledge !!!
@shawnjbray
Жыл бұрын
I won’t have a specified pad for that, but I could make something work just like that. Great idea Glass
@chunkironchest
Жыл бұрын
I’ve also seen others just use an ab mat as well - does the same thing
@roba4139
Жыл бұрын
Yoga blocks work as well
@tank2003ful
Жыл бұрын
In my younger days, some gyms had the back piece to a bench, and you would put that behind your back whether bench pressing or inclined
@michaelaguilera3732
Жыл бұрын
Just bought mine came in yesterday can't wait to blow my chest up let's gooooo love you Charles GOB 💪💪💪🙌🙌🙌🙌🙌🙌
@glentyler3463
Жыл бұрын
Where can I buy one from
@luisadrianlara5561
11 ай бұрын
Charles Glass is to bodybuilding what Marvin Cook is to boxing. Those that know understand.
@sometimesrex
Жыл бұрын
Mr. Glass you are the man!
@MrDesireM
Жыл бұрын
This man is gold, he has so much knowledge
@100musicplaylists3
Жыл бұрын
This man really knows his trade.
@stevepelonero3778
Жыл бұрын
The neck is at a awkward position
@JustSomeDude31
Жыл бұрын
The ultimate upper body workout, with only chest exercises. =O Better call it the ultimate chest workout XD
@coldhardtruth333
Жыл бұрын
Whatever.
@timrai2100
Ай бұрын
Where do you get the pad used in the beginning?? I ve been looking for something like that for a long time
@davidoff9303
Жыл бұрын
He is the solution to my many doubts. You are great
@shubham5243
Жыл бұрын
Oh man,i was wrong about decline presses.Thanks for all the information you've been giving us
@richbrake9910
8 ай бұрын
Decline press is the perfect movement for chest as it works the entire chest.
@tank2003ful
Жыл бұрын
I wanted to see him on the hammer strength incline with the pad
@AmanAmankhan-zm4hx
Ай бұрын
Best cocha in the world ❤❤
@straightshooter4353
Жыл бұрын
I wish if I could have him as my trainer. This guy knows what is he talking about.
@hishams.abdul-aziz7700
Жыл бұрын
u can u gotta reach out too him!
@Reppintimefitness
Жыл бұрын
Time to get Swole 💪
@AjaychinuShah
5 ай бұрын
You want to Guillotine the Dumbbells on a Decline Bench, well, obviously you should of do so without IRON at the start and then just progress using Plain OLD Weighted (POW) Bells.
@प्रशांत-त6ढ
Ай бұрын
It inclined is so high bench
@Skyfitness143
Ай бұрын
Mind blowing 👌 chest workout
@akshithalva7103
6 ай бұрын
Have a small doubt on the Incline press so if you can help with this , don't you think the next is getting stressed here. Do reply Mr Charles a big fan from India ❤
@suranjitshergill
Жыл бұрын
Sir incline push up are can mix with dumbbell incline exercise ❤❤from Malaysian
@nathanieluy2989
11 ай бұрын
When I see sir' Charles.... There's one thing I do... Pay attention!!
@vijaynanjee4040
Жыл бұрын
Sir, while doing incline press, bench should at what degree..??
@blahblahblah3330
10 ай бұрын
If you have to wear a belt to bench less than 100 lb dumbbells, you need a workout day just for your core, smh.
@thakursanjayofficial2818
Жыл бұрын
Superb technique
@nathannewman799
6 ай бұрын
if you dont have that small pad at least retract the scapula all the way so youre almost sitting on them
@dernuniverse9813
Жыл бұрын
Declined flies is the best chest exercise ever The chest is one muscle no suck thing of 3 separate muscle Press are powerlifting move because you can move heavier weights you cannot do the same heavy weights in a fly movement because is all pure chest movement
@kingsnorkie
Жыл бұрын
with dumbbells?
@peaky237
Жыл бұрын
But you'll never get a chest like Arnie with doing solely just decline. If it wasn't good enough for Arnie then it isn't good enough for me.
@TA-ht4jo
10 ай бұрын
Wow! For the longest time I thought it was the incline bench press was the best for chest
@riar7932
Жыл бұрын
I honestly want to ask what do you charge sir
@mutape263
6 ай бұрын
Tries the pad method, game changer
@sheltertheorphans2736
Жыл бұрын
I'm 50+can I do workout 💪
@TeraFabolous
Жыл бұрын
I want this pad. Where can I get it?
@ayushibose59866
Жыл бұрын
Respect and love from India।
@douglasachaiba7885
Жыл бұрын
Thing that people don't realize .... When he puts the pad .. it opens up your shoulders and causes you to overarch.... So it no longer is an incline but closer to a flat. Look at his chest angle after the pad .. you'll see the problem. You'll get chest .. but not upper .. you'll nullified the angle.
@greekgod1935
Жыл бұрын
Yup its just an illusion
@kardeslerim-turkishdramaen2279
2 ай бұрын
ha ha .. I was looking for this comment....people are just looking for new miracle workouts... just stick to old basics people..😃😃
@w33518
Жыл бұрын
Decline no use
@maxsweater2627
11 ай бұрын
Really.? R u questioning charless glass
@w33518
11 ай бұрын
@@maxsweater2627sorry dad
@yaiphabaningombam7450
11 ай бұрын
No flat no use. Incline and decline is better. Flat is prone to injury.
@wordsofjames
Жыл бұрын
No audio on the video
@secanlau1020
Жыл бұрын
Pls what is the benefit of putting the foam behind?
@TA-ht4jo
10 ай бұрын
He explains it in the video.
@shamushbell8314
Жыл бұрын
The master at work.
@kabby2287
8 ай бұрын
I have a question for anyone who has some experience lifting maybe like 4,5 years , can I begging like 2 months in go for these and try to keep the form that correct or you just wana keep doing the normal stuff until your body knows what you are doing , I hope I am.making sense , thanks .
@reginaldlucky1056
8 ай бұрын
Lift as heavy as you can for 4-8 reps with good form for 3 sets
@JamesSmith-xk1fb
7 ай бұрын
All your sets make them 12 10 8 6 with increaed weight per excerise. Do machines for around a month then start light on dumbells and find a good start pointing do that for two weeks then you can begin training. A good guide to for excerises ( not how many sets and reps just the excerise stil follow the 12 10 8 6) Is dorian yates blood and guts. Dont forget 5-10 minutes of a light cardio before every training session and increase your meat intake and veggies by 2 time of what it is now with a shit load of water. Would advise after a year of training take a break to do atleast 6 months of boxing with some weigjt training on the side. Youll be a new man in 2 years. Remeber dont be a bitch. Key vitamins Daily greens, multi vitamin,protein,BCAA and a natural test booster ( if over the age of 35 just get on TRT) you can chuck in some fish oil too. Those with a clean diet.
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