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@ronymunoz2966
Ай бұрын
Awesome Video had groin pain for 1 year too!! thought it went away but it came back with a vengeance!! 7 months into it again but some improvement. I'm sure these will help the cause cheers from downunder 🤙
@ArmasStrength
Ай бұрын
🤝🤝
@storm-bs3716
Жыл бұрын
Perfect timing
@ArmasStrength
Жыл бұрын
💪🏼💪🏼
@rodolfosalina8815
Жыл бұрын
Thank you Abraham I’m getting back from ankle injury, and videos like this help a lot , by the way mostly of the recovery exercises for my ankle are from you .Thank you again 💪🏻
@ArmasStrength
Жыл бұрын
Glad you found what you need. Happy to help 💪🏼🔥
@eminmuranovic498
Жыл бұрын
Thank you so much for this video
@abdallahhussein-4061
Жыл бұрын
I did not understand what I had to do in the thigh exercises, every minute a new schedule appeared
@zacharoooooo
Жыл бұрын
Hi! Can you make a video on plyometrics? Like exercises to use for beginners, intermediate, or pros, number of sets and reps and how much in a week should we be doing them? Would really appreciate it🙏🙏🙏
@russtemuka9849
Жыл бұрын
Great stuff
@ArmasStrength
Жыл бұрын
Thanks boss
@strykers3418
Жыл бұрын
That's will save me
@ArmasStrength
Жыл бұрын
🔥🔥🐺
@zaidshaikh3000
Ай бұрын
I'm suffering a groin pain from 7 months i went to doctors but they didn't gaved me a genuine info for it! Thanks to you bro 😊 But I'm try to get rid of it by doing many exercises over many months and taking regular medicines given by the doctors but it's still hurting after a game or a half what do you recommend to me?
@ArmasStrength
Ай бұрын
If you’re seeing progress keep consistent and progressive overload. Would be good to rewatch this video in case you missed some gems
@loshi9440
Жыл бұрын
Great video coach. Can you do one for hamstrings?
@divyansh6574
Жыл бұрын
Train hip extension and knee flexion movements.
@MrFresh_02
24 күн бұрын
I have groin pain for 2 months now and it feels like i never going to heal again. It happened so randomly i was just training alone ( some freekicks and outside the box shots) and then the day after i felt pain there and it just doesn’t go away
@MrFresh_02
24 күн бұрын
It’s only when i shoot with my right foot
@ArmasStrength
23 күн бұрын
Implement what you’ve learned here and watch this video to the very end. If you’re looking for personal help I offer online coaching to help you with your injury
@yacotheplug
7 ай бұрын
Thanks man
@ArmasStrength
7 ай бұрын
Glad I can help 🤝
@Abdus__samad
Жыл бұрын
Can i do weight training for lower body once week in gym with these exercises. I'm injured since 1 year after doing so many exercises i didn't recover so i left football and joined gym but after seeing your video i got motivated and thinking to start again.
@ArmasStrength
Жыл бұрын
Yeah. I talk about doing this along with your routine
@clemenspfeffer6447
5 ай бұрын
I have Problems with my Groin for almost 6 month. I tried the exercises like Copenhagens and Adductor Ball Squezze but they don't hit the area I have Problems with. The painful area is the Adductor Longus. Can you please make a Video about All different parts of the Adductor and exercises to do?
@ArmasStrength
5 ай бұрын
did you even watch the whole video?
@clemenspfeffer6447
5 ай бұрын
Sure! But I only feel it in the Gracilis and Hip Flexor, instead of the Longus
@clemenspfeffer6447
5 ай бұрын
Are there some Isolated exercises?
@ArmasStrength
5 ай бұрын
@@clemenspfeffer6447 you could also play around with some of these and find an area you can strengthen that targets your specific injury site. I also offer online coaching to get you back healthy, and playing your best . Let me know if you want more info over that
@hossammohamed3227
Жыл бұрын
Cotch , what does late off-season, late pre-season, and late in-season mean, and also what does early off-season, early pre-season, and early in-season mean? I know off season, in season, and pre-season, but what does late mean? You understand me
@alimoini4718
2 ай бұрын
I have pain in my right groin from 0 to 10 it is 4 , Should I rest or do the exercises regardless, Thank you so much for the instructions ,
@ArmasStrength
2 ай бұрын
Start by doing the lower intense exercises like the isometrics. you want to keep pain at 2-3/10 at most
@ara1zzzy
Жыл бұрын
thank you
@ArmasStrength
Жыл бұрын
You're welcome
@Kadielhadi
Жыл бұрын
Thanks men rellay usful
@ArmasStrength
Жыл бұрын
🐺🐺🧨
@theobr13
Жыл бұрын
Hello coach how can we warm up for the gym sessions?For example i do an full body gym session in-season to maintain strenght etc
@theobr13
Жыл бұрын
my routine is Bike 5 mins streches 5 mins foam rolling a bit and then i get into the session is it a good warm up?
@alex10mlg
Жыл бұрын
Gracias
@ArmasStrength
Жыл бұрын
Claro!
@user-zo4yr1iz5v
6 ай бұрын
Do you encourage isometrics as well? If so, which exercises?
@ArmasStrength
6 ай бұрын
The isometrics from this video
@user-zo4yr1iz5v
6 ай бұрын
Do you suggest talking to a physiotherapist or going through the rehab process solo?
@ArmasStrength
6 ай бұрын
Depends on the severity of your injury.
@danielsandberg4118
Ай бұрын
good video
@ArmasStrength
Ай бұрын
Glad you enjoyed
@farouksaidi2786
7 ай бұрын
If I have groin pains, but its not too hectic I am able to run I only feel it when i max sprint. Can I continue playing while doing these strengthening exercises or should I take time off and focus on rehab?
@ArmasStrength
7 ай бұрын
Yes, you can train as tolerated as long as you don’t exceed a two out of 10 pain
@abundir
Жыл бұрын
I've had a reinjured after 3years now I'm treating a full tear how longtime shut take?
@ArmasStrength
Жыл бұрын
i couldn't answer that. You should seek a doctor and physical therapist
@iidawood4904
4 ай бұрын
man when do i start doing these exercises i mean i still feel the pain ive been resting for a week to let the pain decrease a little
@ArmasStrength
4 ай бұрын
Start now but at the isometrics and least intense exercises. Scale to your pain. It would be good to rewatch this video so you can catch important details you may have missed.
@iidawood4904
4 ай бұрын
@@ArmasStrength ty bro i didnt know if i should start the exercises or not
@dyland501
6 ай бұрын
I have a question, do we do every single exercise in 1 session or pick a few? I feel like this would overwork the groin no? Lmk
@ArmasStrength
6 ай бұрын
Did you look at the schedule example at the end?
@dyland501
6 ай бұрын
Oh sorry 😂I should’ve watched the entire video my bad 😂
@ArmasStrength
6 ай бұрын
@@dyland501 🤦♂lol
@ara1zzzy
Жыл бұрын
What Exercises Can Help Develop Explosive Speed?
@ArmasStrength
Жыл бұрын
Check these out Speed and Agility Athlete Training kzitem.info/door/PLzPF6QwLoe-fzx4HAZZxOYCPLGVpG3cMp
@Rain-ji6hd
5 күн бұрын
I have groin pain since 2 months but now i am getting much better Alhamdullilah brothers u can use the tablets (Ibuprofen 600 mg) and believe me it really helps i hope everyone gets better soon✌️
@naseralbadareen3527
Күн бұрын
Man these tablets are pain killers, they aren’t really solving the problem i think
@Eltr7
Жыл бұрын
Yesterday I had a game 90 min. how should I train today
@ArmasStrength
Жыл бұрын
Rest or upper body
@teo11300
10 ай бұрын
I heard that you shouldn’t stretch a groin after a strain. But you’re stretching it as part of rehab. I don’t understand.
@ArmasStrength
10 ай бұрын
You’re right in early rehab for a strained groin shouldn’t be stretched. This is why you would start off with isometrics and eventually progress.
@rememberme3762
Жыл бұрын
Is it normal that when I move the other leg the injured leg gettings a weird pain?
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