Watch this guide video to create a morning routine that is realistic and will improve your quality of life!
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► What's in this video?
Whoever wins the morning wins the day! I love this quote because truly, how we start the day directly affects the rest of the day. We need to have a morning routine that we shape for ourselves, both for our physical goals and personal development.
Contents about morning routine usually consist of directives such as "do this, then do that", and this does not work that way in real life. Because each of us is very different and trying to adopt habits that do not suit us causes us to waste time. For this reason, in our Ultimate Morning Routine Building Guide video, we have compiled the things we should pay attention to in the morning in the light of scientific sources. Additionally, as someone who is not a morning person, I conveyed my experiences that I have gained over the years with all their authenticity. As someone who has read and tried many things, from the most popular suggestions to the least known ones, I think these experiences will also be useful.
In our realistic and science-based morning routine guide video, you will learn how to create a morning routine that will support your personal goals and increase your quality of life and performance. Take notes while watching and start planning your personal morning routine after the video is over. You'll be amazed at the difference small changes will make in your life in just a few weeks!
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► Scientific Articles Used
pubmed.ncbi.nl...
www.cambridge....
www.ncbi.nlm.n...
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Негізгі бет The Ultimate Guide: Building a Morning Routine (realistic and science based)
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