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Video Content:
The Corkscrew has to be the craziest yet functional pole vault drill out there. It is really hard to learn but once you do it you will get why it can help your vault. A late turn and mistimed vault can really be discouraging. Progress towards this drill, don't just go out and try it. You need to learn the RPD, 1/2, and 3/4 drill before you are ready for this one. Links below to those drills.
RPD- • Most Important Drill i...
1/2- • half drill.wmv
3/4- • Jake Winder 3/4 Drill
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Негізгі бет The Ultimate Pole Vault Drill: How to do the Corkscrew
Пікірлер: 8