The Vagal Tone Tango - How Does Accepting Support Affect Your Nervous System
This exploration brings you to a place of stillness and invites you to tune in to your thoughts and emotions around the idea of accepting help.
How does your nervous system react when you even contemplate accepting help and support from others?
Does it make you want to push the person away?
Does it make you want to run?
Does it make you want to hide, and disconnect from everyone?
Or...
Does accepting help give you a sense of relief?
Does it make you feel like coming ‘home’ in your body?
Does it bring you comfort?
Does it make you fell connected to others?
Notice how your nervous system, how everything that makes you YOU responds as you accept more or less support in this practice.
It can be helpful to write about your experience afterwards.
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Intro and outro edited by Emily Donoghue from Emagination Studios
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