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Can Isometrics give you the same good - or better - results that dynamic exercise can?
In this episode, Brad Thorpe talks about why you should take a good look at isometrics when it comes to muscle hypertrophy, injury mitigation, neurological benefits, and more.
Full show notes ➡ bit.ly/3aiilXf
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Time Stamps:
00:00 - Intro
01:24 - Working with a zombie
03:29 - Brad's fitness background and journey
11:09 - Isophit™ story - origin, patenting, development
29:08 - Isophit™ Mobile Strength Kit (MSK)
30:21 - Dynamic exercise vs. Isometrics - injury mitigation
50:07 - Dynamic exercise vs. Isometrics - muscle hypertrophy
55:30 - Does Isophit™ offer enough variety?
58:50 - The 30inThirty™ Strength Training program
1:06:31 - Neurological benefits of isometric exercise
1:10:19 - Thoughts on digital feedback of force output
1:19:18 - Different Isophit™ products
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