Clarification: I did NOT say that walnuts are bad for you; I just pointed out that they do not live up to their reputation as excellent sources of plant-based omega-3s. Walnuts, like many other nuts, are high in other healthy fats (such as monounsaturated fat), very low in carbs, and not excessive in protein. They are also giant trees with deep roots, giving them access to minerals that many other plants cannot reach. To discover how to form healthy habits quickly or if you need more FUN and motivation on your health journey, check out more information here: WellnessMessiah.com/Longevity
@forgogeorge6872
28 күн бұрын
So your story is called 🤔 misunderstanding " crap?
@OTISWDRIFTWOOD
27 күн бұрын
Not to mention Urolithin A which is a lot more interesting for health
@andrewnorris5415
27 күн бұрын
You may have got this wrong? I cannot post links, comments get deleted without warning. The following is from Harvard, The critics argue that we should cut back on our intake of omega-6 fats to improve the ratio of omega-3 to omega-6s. Hogwash, says the American Heart Association (AHA). In a science advisory that was two years in the making, nine independent researchers from around the country, including three from Harvard, say that data from dozens of studies support the cardiovascular benefits of eating omega-6 fats (Circulation, Feb. 17, 2009). "Omega-6 fats are not only safe but they are also beneficial for the heart and circulation," says advisory coauthor Dr. Dariush Mozaffarian, an assistant professor of medicine at Harvard-affiliated Brigham and Women's Hospital. It turns out that the body converts very little linolenic acid into arachidonic acid, even when linolenic acid is abundant in the diet. The AHA reviewers found that eating more omega-6 fats didn't rev up inflammation. Instead, eating more omega-6 fats either reduced markers of inflammation or left them unchanged. Many studies showed that rates of heart disease went down as consumption of omega-6 fats went up. And a meta-analysis of six randomized trials found that replacing saturated fat with omega-6 fats reduced the risk of heart attacks and other coronary events by 24%. A separate report published in the American Journal of Clinical Nutrition that pooled the results of 11 large cohorts showed that replacing saturated fats with polyunsaturated fats (including omega-6 and omega-3 fats) reduced heart disease rates more than did replacing them with monounsaturated fats or carbohydrates.
@WellnessMessiah
27 күн бұрын
@@andrewnorris5415 This kind of discussion in more complex. This is what we talk about in wellnessmessiah.com/longevity
@edwincaesar3961
16 күн бұрын
Dr.Berry carnivore diet,baby
@zoltanp1461
26 күн бұрын
I think I should get a second opinion because this sounds fishy for me. Since I eat 4 walnuts / day I have no problem with my prostate. I took medication before every day. So I will stick with walnuts.
@edwincaesar3961
16 күн бұрын
Smart choice.You are responsible for your own health.Eat what works for you.Not what anyother says.😊
@jakubchrobry3701
13 күн бұрын
I wouldn't stick with assumptions. Why don't you just experiment with different fatty acids? Like flax or a DHA/EPA supplement? It also sounds fishy to me that only four walnuts would have much of effect. Why not a handful? Maybe it was something else? For example, when I added zone 2 (low intensity) cardio to my routine (1 hr/day, 5 days/wk), I no longer had to get up at night to go to the bathroom, so it apparently helped my prostrate. After about three weeks, I began having to get up once per night again. Cause and effect can be difficult to determine in nutrition and health. I will try the experiment again. I'll reduce my cardio and focus on weight lifting; and after a few months, add the cardio back to see if it happens again. Without good evidence, it's no different than carrying around a rabbits foot.
@zoltanp1461
13 күн бұрын
@@jakubchrobry3701 thx
@abdelilahbenahmed4350
14 күн бұрын
just eat 100-150 grams sardines twice a week. Eat whole food.
@belebele1982
3 күн бұрын
Good for you.
@wholefoodplantbasedmama5398
19 сағат бұрын
How do you justify the fact that sardines are high in toxins such as mercury?
@William1866
Сағат бұрын
@@wholefoodplantbasedmama5398 Sardines are not high in mercury. Sardines are among the fish with the lowest levels of mercury.
@AlexandreLollini
16 күн бұрын
If you are deficient, the effect of taking non-rancid fish oil (like 6 grams / day) is almost immediate (like 2 days) instantly more working memory, better mood. For me it was drastic. I took it on Jan 15, 2023 and never quit, it's awesome. It ended 47 years of quasi permanent brain fog.
@wayne7169
19 сағат бұрын
Can you say your source on non-rancid fish oil?
@JohntheNobleSavage
25 күн бұрын
This reminds me? Back when I was actually working out of my home it was often necessary to eat lunch at one of the seven downtown restaurants near my place of employment. Of course my friends often ate there as well. One such "friend" would be passing by and the second he saw me or someone else he knew he would come rushing in and the conversation would inevitably go as follows: "Friend". O.K. lets see what are "we" having for lunch today?" And if he got there before the order arrived his response would inevitably be: "Oh no, no, no no no! Can't eat that bad for you bad for you!" I was, according to him, never eating (or drinking) anything that he considered to be good for me. One day when I was late I was only drinking a large glass of water so when he came rushing up I said before he started "I'm only having a glass of water so you aren't going to be telling me its bad for me are you?" He was dumb struck! Finally after a couple of minutes he said: "I guess a couple of sips is O.K. but be careful since you don't know what's in beside the water" The moral to the story is this: No matter what you eat or drink in this environment, on You Tube there will always be some "expert" who will immediately be posting: "Oh no don't eat that bad for you bad for you." A prime example is kidney disease and protein - the bottom line not one study, not one, has ever even suggested that protein was "bad" for people with kidney disease. Aka Dr. Ken D. Berry MD you want to goggle him since he backs up everything he says with the background research rather than just his opinion from twenty some odd years of practice.
@JohntheNobleSavage
24 күн бұрын
@@courseinmircls When one has a little mind then all words sound many. Sorry you didn't approve.
@leamaka2082
21 күн бұрын
Good, except that Dr. Ken Berry is crazy!!! He said one time that you can eat as much meat, bacon, eggs as you want. How about cardiovascular disease?
@shroud1390
28 күн бұрын
I make an oatless overnight oats. Coconut cream, ground flax and chia (fill a coffee grinder) add in frozen berries like blue berries or strawberries or a mix. Stir adding cinnamon. Cover and put in fridge over night. You can make a different version adding in cacao powder and maple syrup and some dried mullberries. It makes a kind of chocolate pudding. The mullberries get crunchy in the fridge. Easy to make and gets some good omegas. Probably keto too.
@WellnessMessiah
27 күн бұрын
Sounds good. You're invited to join us at: www.WellnessMessiah.com/Community
@robz.3225
21 күн бұрын
Why no oats?
@shroud1390
21 күн бұрын
@@robz.3225cutting out gluten and gluten mimicking foods. Sure they say oats can be gluten free but I don’t trust that. Also with the flax and chia seeds I get omega 3 that I don’t get from oats.
@PauloAdriano-zo2ng
10 күн бұрын
@@robz.3225 Because he sows his oats elsewhere... 😮😅
@traditionalfood367
5 күн бұрын
@@robz.3225 Glyphosate
@KayFlowidity
Ай бұрын
2:25 Class in Session 4:00 Breakdown 4:45 Competition & Conversion 5:45 Active Omega 3 7:05 Walnuts 10:25 Algae Oil 😮 12:30 Omega 6 Aging & Insulin 13:35 Summary 14:40 Ratios
@jackbuaer3828
Ай бұрын
Algae Oil has the same DHA / EPA ratio as Salmon and Sardines. Experts don't recommend that you avoid Salmon and Sardines due to the DHA / EPA ratio. The criticism of the ratio in Algae oil is silly.
@donaldbest7621
29 күн бұрын
I gave up most all long chain oils. My Graves’ disease is in remission, and my blood pressure is now under control. All oils from vegetables, and fish are inflammatory for my body. In the upper Amazon there are likely less than five percent of the population that don’t have a gut. They eat plant based oils almost exclusively, safflower is big here. I can’t understand how people can believe plant based oils are good for health.
@sterlingfury
17 күн бұрын
Very interesting...what inspired that change ? How long did change in your bp and graves take ?
@donaldbest7621
16 күн бұрын
@@sterlingfury about two years. I live in the Amazon so that might have helped
@integralsun
12 күн бұрын
WFPB-no oils diet if you want to protect your arteries. Fish oil? No way Jose!
@psylinx
Ай бұрын
How are you and your wife doing? I know that she's been through a lot.. I'm the guy who had the stroke now. It's been 4 and a 1/2 years. I'm actually doing really well and I hope that your wife is doing the same. I hope that you are too. It's a hard thing. Just know, that is always. I'm there for you guys. George Davis
@WellnessMessiah
Ай бұрын
I read your message to her. It has really strengthened her. Thank you for that ❤
@grantlawrence611
7 күн бұрын
What have you found to help you. I had a stroke 3 years ago. Also sympathies and prayers to those that have had strokes.
@psylinx
7 күн бұрын
@@grantlawrence611 The rebuilding process takes a fair amount of time. It took me a year before. I started to feel anything like myself. Though my stroke was a big stroke I was within the window of time to use the Clot Buster medication. I still find myself remembering times from before the stroke very. Once in a while, something new will pop-up. Losing who you were and been having to recover it all overtime. Not something I ever want to do again. George Davis
@grantlawrence611
6 күн бұрын
@@psylinx thanks for your response. My experience was similar. I had a hemorrhagic stroke and nearly died. Fortunately my brain stopped bleeding by the grace of God. So it took me a good 6 mos to think in fairly normal terms. Although a lot of my functioning is back after 4 years. I walk with a pretty good limp. The hardest thing is the chronic pain I am in. Sometimes horrific. Somehow my brain must process signals as intense pain. I have found prayer and meditation very helpful. God bless you in your healing journey.
@psylinx
5 күн бұрын
I don't have much in the way of paying which makes me happy.
@zatoichiable
23 күн бұрын
I dont know whom to believe from these health experts...
@minuano08
Ай бұрын
Thank you for bringing this to light. Not just numerous plants, but low dosage recommendations 👍🙏
@WellnessMessiah
27 күн бұрын
Hi great to connect with you here. P.S. if you want my complete blueprint library based on this research, on many other foods and wellness results: www.wellnessmessiah.com/community
@LastTrump7
20 күн бұрын
@@WellnessMessiahwhat is the connection with omega 3 supplements and heart palpitations or even Afib? Natural sources like sardines do not seem to cause that in people prone to that side effect?
@edithattreed4762
Ай бұрын
All fish that don’t eat seaweed,don’t have omega 3 fatty acids
@nureddinz
27 күн бұрын
They get it by eating other fish.
@WellnessMessiah
27 күн бұрын
Like you said, that's why it's preferable to eat wild fish. P.S. if you want my complete blueprint library based on this research, on many other foods and wellness results: www.wellnessmessiah.com/community
@MrCt40
Ай бұрын
Good to see you back rimon - Missed your content hope you and your wife are in good health ❤
@WellnessMessiah
Ай бұрын
Thank you, I focused on my wife but... also building this new longevity community to help us all to connect live & go through courses together: WellnessMessiah.com/Longevity
@fbomb7184
27 күн бұрын
But if I watch a different video, it will say chia seeds have lectins that are harmful and flax seeds will increase my estrogen. Everything has something 🤷🏻♂️
@nothingness4884
25 күн бұрын
KZitem and social media is full of confusion, scammers and attention seekers. This guy is no better. All nutrition science you need is summarized in a comprehensive study called "the China study"
@vixdivum
24 күн бұрын
that's absolute nonsense. Fearmongering and misinformation perpetuated by gurus of the carnivore cult.
@18_rabbit
23 күн бұрын
not really: quantity is the issue, and how mixed/balanced the meals are, etc. Gut needs to be able to deal, which means some pre-biotic food-types, which are easy to figure out, look it up easily. Even potato starch in an ounce of water will do the job, but any plant food can do it pretty much
@marekadamek7697
14 күн бұрын
Ofcourse! Flexseeds contain glycosides which release cyanide when broken. True, it's said that in small quantities, but why would would you risk it at all if you can eat other foods that are safe and more nutritious.
@dtw111able
10 күн бұрын
Even honey is harmful if eat too much of it…. ☺️
@FalcoStarlight
Ай бұрын
What I do not understand, why not eating healtyh fish in stead of buying expensive supplements?
@pathipkiss5100
Ай бұрын
Most of the fish we eat today would appear to be contaminated. Problem!!!
@allthings5358
Ай бұрын
Sardines !
@BrisaRuiva
Ай бұрын
many fish can be contaminated with heavy metals and that is very bad for your health. If you can get fish clean from heavy metals, go for it, but by mindful about the possibility of contamination. The fish oil has usually certificates that indicate they are clean from heavy metals, if you dont buy a cheap brand.
@WellnessMessiah
Ай бұрын
Hi Falco, it’s more complicated for this video. We discuss these questions during live meetings in our new longevity community 🥳 WellnessMessiah.com/Longevity
@FalcoStarlight
Ай бұрын
@@WellnessMessiah Thank you! And thx for your great content on KZitem!! ❤️
@hannibalsaints8824
Ай бұрын
The Walnut LIE!? Of the five blue zones in the world, areas with the longest-lived people and the highest life expectancies, only one is in the U.S. Loma Linda, California, the only blue zone in America, is the home of a Seventh-day Adventist community of over 9,000 people. Adventists in Loma Linda tend to live up to 10 years longer than the average American and besides eating mostly plant-based, they consume nuts at least five times a week.
@mikemike2750
26 күн бұрын
The blue zones stats around the world come from areas with improper birth certificate registrations. It’s fraudulent. In the case of Loma Linda, they don’t consume much alcohol or tobacco if any at all. There are other religious communities that don’t consume those either and do consume animal products and live long lives too.
@blueberry11051
18 күн бұрын
First of all, it is not a poor attribute that walnuts have a ratio of 4 to 1 in favor of omega 6. This means that it has the highest ratio of all nuts. And this ratio is the ratio of short-chain omega 6 to omega 3, i.e. the ratio of linoleic acid to alpha linolenic acid. This is not yet the long-chain Arachidonic Acid/Eicosapentaenoic Acid ratio. So this is what is really important. However, it is useful to say the following: The fact that both chia seeds and flax seeds are extremely Alpha Linolenic Acid-heavy is not desirable in terms of the final ratio. I mean, who wants omega 3 to be 10 times more advantageous than omega 6? Therefore, I think what should be done is to consume a food such as walnuts, which contain Melatonin and various polyphenols, vitamins and electrolytes, together with flaxseed, which will also provide additional contributions. In this way, the already good omega6/omega3 ratio of walnuts becomes even better and I can combine the lignan contribution of flaxseed with the antioxidant contribution of juglone and melatonin of walnuts, and if I add one or two brazil nuts, I will also enrich it in terms of selenium.
@amitloutube
Ай бұрын
this is really really good clear information!! I will try to add chia seeds flax seeds before cooking my oats!!
@WellnessMessiah
27 күн бұрын
Hi Amit (if I got the name right) great to connect with you here. P.S. if you want my complete blueprint library based on this research, on many other foods and wellness results: www.wellnessmessiah.com/community
@bingohall1333
Ай бұрын
Remember that all so-called experts are only people expressing their opinions, on the current, known facts of the day. As these facts may be disproven later on as the science and technology gets a little better at detecting those wrongs or rights on today's thinking, and on this subject, marine over vegetable Love mom
@ccollins9981
Ай бұрын
The next time you mention experts don't bring on the ag-1 squad of attia, Patrick and haberman.
@drSamovar
Ай бұрын
Your cynicism does not negate their considerable bodies of solid work, but implies your own susceptibility to myopia would make you vulnerable to much worse than the ag-1 marketing snafu were you in a similar situation.
@wheelofcheese100
Ай бұрын
😂 the ag-1 squad
@scott650
Ай бұрын
Patrick did a recent AG video where she said that if you prefer to take multi- vitamin in that form, then it is fine as a multi- vitamin. But it provides no further benefits. I thought that was a fair assessment.
@davidhogg1216
Ай бұрын
Right on
@andrewrivera4029
Ай бұрын
Yea they all copy each other.
@66gtb
Ай бұрын
How do you suppose humans and their ancestors, who’ve been on the planet for six million years, regulated their Omega 3 to Omega 6 ratios?
@jackbuaer3828
Ай бұрын
A greater life expectancy at age 60 (1.30 years in women and 1.26 years in men) was observed among those who consumed walnuts more than 5 servings/week compared to non-consumers. Higher walnut consumption was associated with a lower risk of total and CVD mortality and a greater gained life expectancy among U.S. elder adults.
@paulmitchell3608
29 күн бұрын
how can you isolate one factor from a myriad of factors in a persons life all these studies are for one reason to confuse?
@jackbuaer3828
29 күн бұрын
@@paulmitchell3608 You can't. However, instead you could look at a meta analysis of 28 RCTs and this is what the meta analysis found Evidence published since 2017 is consistent with previous research suggesting that walnut consumption improves lipid profiles and is associated with reduced CVD risk. Evidence is accumulating in other areas, such as cognitive health, although more research is needed to draw firm conclusions.
@jackbuaer3828
29 күн бұрын
A meta-analysis of 28 RCTs also suggests a reduction in CVD mortality.
@jackbuaer3828
29 күн бұрын
Paul: YT would not let me reply to you, so I tried to reply to myself regarding RCTs
@rummy9999
29 күн бұрын
But was that research competent? Maybe elders who consumed walnuts more than 5 servings/week have higher incomes and that explains the greater life expectancy.
@alanmaguire5840
Ай бұрын
So who is right and how do we know your right and their wrong or your wrong and their right...?
@WellnessMessiah
Ай бұрын
Hi Alan, do omega 3 index text. Aim for 8%-12%. We discuss these questions during live meetings in our new longevity community 🥳 WellnessMessiah.com/Longevity
@robinsierra1029
20 күн бұрын
, I just discovered to you yesterday. I appreciate all your studying and information. I hope you see this I'm writing it here because it's the most recent video. Have you looked into long Covid and how it relates to health and well-being. I got Covid for years ago in March and I am still not well. I take very good care of my diet and supplements but my biggest problem at this time is respiration. I get out of breath just walking across the room or talking on the phone or doing the dishes. Thank you again and hopefully you will see an answer this, Robin Valentina
@LastTrump7
6 күн бұрын
@@robinsierra1029 try NAC 600 mg twice a day for your breathing.
@grmalinda6251
13 күн бұрын
3 half walnuts in the evening keeps me from biting my tongue when I go to sleep. No fish oil does that.
@mco51193
Ай бұрын
Good to see a video from you, man! Hope we see more, and that you're doing well. You've always made great content. Great to have you back!
@WellnessMessiah
Ай бұрын
Thank you, great to meet you here again
@Jef99999
Ай бұрын
Fish don't make omega-3s, they get it from eating algae. Fish are also highly contaminated by mercury and micro-plastics. It's better to get omega-3 (DHA/EPA) from ALGAE OIL
@JasonBuckman
Ай бұрын
No, it's best to get omega-3 (DHA/EPA) from whole food, not from an oxidized/rancid isolated oil.
@debbieredfern2267
29 күн бұрын
@@JasonBuckmanI don't know where you buy your supplements from 😂
@betsyc6055
29 күн бұрын
It’s about bioavailability not what you’re talking about.
@Jef99999
29 күн бұрын
@@betsyc6055 Concentration: Algal oil is more concentrated in omega-3s, particularly DHA, than fish oil. Form: Both algal oil and fish oil provide omega-3s in triglyceride form, with microalgae being a plant source of EPA and DHA in triglyceride form. Bioequivalence: Studies have shown that the DHA from algae oil is bioequivalent to the DHA found in fish oil. This means that the body absorbs and utilizes the omega-3s from both sources similarly. Bioavailability: Research suggests that the bioavailability and health benefits of algae oil and fish oil are about equal. This is supported by a study comparing the bioavailability of different forms of DHA/EPA, including re-esterified triglyceride, ethyl ester, free fatty acid, fish body oil (natural triglyceride form), and cod liver oil (natural triglyceride form). Environmental Sustainability: Algal oil is considered an environmentally friendly option, as it doesn’t contain contaminants like heavy metals and only requires saltwater and sunlight for growth.
@JoeTB45775
29 күн бұрын
You are all deceived by the supplement/pharmaceutical industry. Those who make the rules never follow them. It is all money driven lies. Worry not what you put in your mouth but what comes out of it.
@scott650
Ай бұрын
Dang, I just bought a new bag of walnuts.
@jackbuaer3828
Ай бұрын
What the video did not tell you is that ALA has approximately the same reduction in all cause mortality benefit as EPA / DHA when comparing BMJ studies. You can now happily eat your walnuts.
@jackbuaer3828
Ай бұрын
A greater life expectancy at age 60 (1.30 years in women and 1.26 years in men) was observed among those who consumed walnuts more than 5 servings/week compared to non-consumers. Higher walnut consumption was associated with a lower risk of total and CVD mortality and a greater gained life expectancy among U.S. elder adults.
@EricKerman
Ай бұрын
@@jackbuaer3828 oddly I bought walnuts this morning , oh well
@Soapgirl64
Ай бұрын
@@jackbuaer3828so now.. who funded the study?
@jefferyjeffery1707
26 күн бұрын
Ok....this guy is way off base. Sure...Walnut Omega3's need to be converted/activated...BUT!! As you eat Walnuts...it increases the various gut bacteria that...ATIVATE THOSE OMEGA's!! At the end of the day...if you eat walnuts consistently...and it doesn't take much...your Omega 6 levels drop...reduces inflammation!! This guy doesn't do his research!!💕
@ainenilaoire
Ай бұрын
Thank you. I supplement with Krill Oil
@WellnessMessiah
27 күн бұрын
You're very kind. P.S. if you want my complete blueprint library based on this research, on many other foods and wellness results: www.wellnessmessiah.com/community
@betzib8021
Ай бұрын
OMG...somebody has lied to me yet again?
@monnoo8221
Ай бұрын
@@betzib8021 it helps to study biology, or to know a trustworthy biologist :)
@WellnessMessiah
27 күн бұрын
Haha, well lying is our thing here on youtube. For more lying but more organized step-by-step lying, or if you want my complete blueprint library based on this research, on many other foods and wellness results: www.wellnessmessiah.com/community
@betzib8021
27 күн бұрын
@WellnessMessiah ok...thanks. I actually wasn't commenting on your content...just the title
@monnoo8221
27 күн бұрын
@@WellnessMessiah LOL
@prussian5770
26 күн бұрын
You have stated the state of our nation for the last 100 years at least 😅
@Folk-Cowboy-Songs
21 күн бұрын
You need to use fish oil to keep your mercury levels up and also your fish smell.
@user-gf9lb5kc7c
26 күн бұрын
Chia seeds very high in oxalates. Not good, all seeds are rich in oxalates, grains too
@julieroberts3314
24 күн бұрын
I’m so done with the back-and-forth with all this do this. Don’t do that. Tell us what to take in layman’s term to the point what is the best brand of supplement what to take together?
@bosankacanada456
20 күн бұрын
And some people say to not take it (fish oil), it's better from other sources, so who is right?
@paulelkins425
Ай бұрын
Are you concerned about the increased risk of atrial fibrillation when taking too much omega-3 (murine included)? Multiple studies have shown high doses increase this risk significantly starting at 2gr/day.
@allthings5358
Ай бұрын
I feel lightheaded when I take fish oil
@WellnessMessiah
Ай бұрын
Yes Paul, it’s more complicated for this video. We discuss these questions during live meetings in our new longevity community 🥳 WellnessMessiah.com/Longevity
@paulhailey2537
Ай бұрын
@@allthings5358eat the Sardines instead
@chariotsoffire2714
Ай бұрын
Just eat fish, lol
@lindalamb7512
Ай бұрын
@@WellnessMessiahdoes this mean if you have afib you should limit amount of walnuts you eat?
@VFNVFNVFN
21 күн бұрын
You didn't mention the latest health research that higher doses of Omega 3 (over 1 mg per day) can cause stroke from atrial fibrillation, and can cause the heart to beat chaotically and irregularly.
@porridge57
13 күн бұрын
Wow! Even just one milligram?
@pjaworek6793
Ай бұрын
I think fish oil being even a little rancid would be very stinky and inedible. Looking for evidence of these "oxidized" claims but yet to see them studied properly. Smell it first, simple.
@BrisaRuiva
Ай бұрын
Thank you for this video, great info, please bring more videos about omega 3, I would love to learn more about it. I thought i could get omega 3 from walnuts, but thanks to you i will focus more on chia seeds and flaxseeds now. I also supply omega 3 with pills, but I thought dha was more important, i will look for one that has more epa now.
@WellnessMessiah
Ай бұрын
Hi Brisa, there is a more in-depth future the video on omega 3. Also, we discuss these questions during live meetings (and free courses) in our new longevity community 🥳 WellnessMessiah.com/Longevity
@Timxtrem1
20 күн бұрын
I hope you and your wife are doing well! I wish you both health, strength and endurance!!
@scotniver7180
Ай бұрын
I eat walnuts and sardines.. mackerel too NO seed oils.. I believe I'm OK But good to know walnuts are not that good thanks
@jackbuaer3828
Ай бұрын
Walnuts are good. They have ALA. ALA has a similar all cause mortality reduction benefit to fish oil when you compare BMJ studies. The video failed to mention this (apparently due to a lack of research)
@scotniver7180
Ай бұрын
@@jackbuaer3828 thanks. I thought they were OK to eat
@lindalamb7512
Ай бұрын
What are seed oils?
@theancientsancients1769
29 күн бұрын
@@scotniver7180Walnuts research are solid ! Especially on cancer and heart health. It's not all about omega 3. Walnuts contain not just healthy fatty acids
@WellnessMessiah
27 күн бұрын
Walnuts are healthy for you. I just pointed out that they do not live up to their reputation as excellent sources of plant-based omega-3s. Walnuts, like many other nuts, are high in other healthy fats (such as monounsaturated fat), very low in carbs, and not excessive in protein. They are also giant trees with deep roots, giving them access to minerals that many other plants cannot reach. P.S. if you want my complete blueprint library based on this research, on many other foods and wellness results: www.wellnessmessiah.com/community
@dl242ti
Ай бұрын
Hemp seed hearts are another good source. They have a good ratio. Thanks for the great video.
@klojoify
Ай бұрын
So much good information in this video, and it's presented concisely and to the point too. You're like reverse Dr berg 😂
@WellnessMessiah
27 күн бұрын
You're very kind. P.S. if you want my complete blueprint library based on this research, on many other foods and wellness results: www.wellnessmessiah.com/community
@daviddestrebecq9806
18 күн бұрын
Peter Attia isn't definitively an expert in nutrition .... he has more confidence in science and pills
@daviddestrebecq9806
11 күн бұрын
All you have to do is to ask for a lipid profile in your blood test , so you ll see if your omega6 omega 3 is ok , note that the delta 6 desaturase is needed to transform vegetal omega3 in the epa and dha form .Anyway , adding at every meal an omega3 source and having a good omega6 / omega 3 balans is one of the keys to be healthy.
@pristine932
Ай бұрын
Hello Rimon, Thank You for the research… Ref flax seeds and oxidation; I put my daily dose in a simple coffee grinder then mix the resultant ‘flour’ with my breakfast oats (oats need cooking first to reduce phytic acid which inhibits absorption of beneficial nutrients)…
@WellnessMessiah
27 күн бұрын
Sounds good protocol. And tasty. P.s. you're invited to (before I close it) www.wellnessmessiah.com/community
@chefab-italyonpan9758
26 күн бұрын
always amazing, straightforward, no frill, insights❤
@donnavogt433
28 күн бұрын
Amazing great work. I'm listening and talking notes lol. Have to do it a few times. Thank you for the important research
@silkhead44
Ай бұрын
Most people do not deshell their own walnuts but buy than bulk already shelled...they've oxidized...crap
@teresamexico309
29 күн бұрын
Yes and many times they might already be rancid. I do have 2 walnut trees and and 1 almond tree, their fresh nuts are just delicious. Once you get the fresh nuts no way you would eat the store bought ones. There is not miraculous food, diversity would be the key and avoiding those industrial seed oils which come from GMO seeds like soybean, corn, etc..would be better.
@2coryman
28 күн бұрын
Nice, I like how in detail you explain, That helps us making better choices about supplements and diet , cheers ❤❤
@WellnessMessiah
27 күн бұрын
You're very kind. P.S. if you want my complete blueprint library based on this research, on many other foods and wellness results: www.wellnessmessiah.com/community
@privatenoone8911
Ай бұрын
Plant omega 3-6-9 cured and then prevented arthritis from crippling me for decades. Then going full non-carb more recently has stopped the disease almost completely. I supplement with algae omega sporadically now, just in case.
@WellnessMessiah
27 күн бұрын
Make sense - the non-carb made the omega 6 from becoming anti-inflammatory. Good job :) P.s. you're invited to (before I close it) www.wellnessmessiah.com/community
@Chris_Faraday
28 күн бұрын
Most fish oil is rancid (a bigger threaght) better off soaking walnuts flax tc but Carlsons Cod Liver oil is good imo
@joelmartin6726
7 күн бұрын
Now lets discuss the mercury and PCB levels in fish oil...
@rafeekkader2510
Ай бұрын
Brilliant presentation! Many thanks
@WellnessMessiah
Ай бұрын
Hi Rafeek, thank you for viewing this, too. If you want more, we discuss these questions during live meetings in our new longevity community 🥳 WellnessMessiah.com/Longevity
@andrewrivera4029
Ай бұрын
Im in the middle of an n=1 experiment, I did the omega-3 test and it came out at 7% omega 3 with a omega 6/3 ratio of 6:1 without supplementation now I’m supplementing and will retest in several months.
@WellnessMessiah
27 күн бұрын
Cool experiment. n=1, but for you it all that matters. You're invited to share it here: www.wellnessmessiah.com/community
@augurcybernaut4785
Ай бұрын
What…!? What…!? What/….!!!!!!? No walnuts!!!? What the heck is going on …!?
@clintatk
Ай бұрын
I don’t think anyone said don’t eat walnuts. They’re great! They are talking about not looking to walnuts for EPA DHA fatty acids.
@theancientsancients1769
29 күн бұрын
Walnuts research is solid ! Especially on cancer and heart health. It's not all about omega 3. Walnuts contain not just healthy fatty acids but much more
@WellnessMessiah
27 күн бұрын
Walnuts are healthy for you. I just pointed out that they do not live up to their reputation as excellent sources of plant-based omega-3s. Walnuts, like many other nuts, are high in other healthy fats (such as monounsaturated fat), very low in carbs, and not excessive in protein. They are also giant trees with deep roots, giving them access to minerals that many other plants cannot reach. P.S. if you want my complete blueprint library based on this research, on many other foods and wellness results: www.wellnessmessiah.com/community
@artspark7697
Ай бұрын
But new research says fish oil is bad for your heart? Is this true? They say it affects Potassium movement across cell membrane???
@WellnessMessiah
27 күн бұрын
Hi Art, It's important to note that the research making headlines is often the most sensational, which can sometimes create a distorted view of what's happening in the field. You won't typically hear about foundational theories like relativity because they don't grab attention as easily. That's why I created this information haven, to cut through the noise and provide a space where you can find balanced, reliable insights that help you stick to your habits and make informed decisions: www.wellnessmessiah.com/community
@mwalker52
17 күн бұрын
Nuts and seeds need to be soaked overnight, this is very critical and makes them more bioavailable. It would be interesting to see if the studies included this important step!
@AntonsClass
25 күн бұрын
Isn't fish oil bad for your prostate?
@englishpatient1
Ай бұрын
Any thoughts on Krill oil?
@WellnessMessiah
Ай бұрын
In the next video on omega 3. Also, We discuss these questions during live meetings (and free courses) in our new longevity community 🥳 WellnessMessiah.com/Longevity
@colinmaharaj
27 күн бұрын
One guy says fish oil is not required. Suskin I think his name was
@manuelaguirre1062
27 күн бұрын
U probably mean Professor Brian Peskin. He wrote book : The hidden story of cancer. Read reviews and look up his lectures on video.
@colinmaharaj
24 күн бұрын
@@manuelaguirre1062 thanks, was way off.
@jefferyjeffery1707
26 күн бұрын
Ok....this guy is way off base. Sure...Walnut Omega3's need to be converted/activated...BUT!! As you eat Walnuts...it increases the various gut bacteria that...ATIVATE THOSE OMEGA's!! At the end of the day...if you eat walnuts consistently...and it doesn't take much...your Omega 6 levels drop...reduces inflammation!! This guy doesn't do his research!!💕
@debwefox
29 күн бұрын
You really need to discuss peri menopausal and post menopausal women because of the change in estrogen. Do you realize how much of the population falls into this category? Better health for women means learning and teaching with natural inevitable changes recognized and respected. Thanks for the information in general, though, it’s helpful
@WellnessMessiah
27 күн бұрын
Hi, you're correct, probably conversion of omega 3 goes down. It's more advanced conversation, you're invited to join us here: www.wellnessmessiah.com/community
@VFNVFNVFN
21 күн бұрын
I was thinking the same thing. Most studies focus on 1. Men. Then 2. Reproductive women...and 3. Babies/unborn babies...because society deems non-reproductive women as "nothing" and unimportant...because the world is run by you guessed it 1. Men. BTW I am in reproductive age, but I was thinking of the whole category of women who weren't mentioned and who were excluded. We heard about men, reproductive women and babies...and not the rest of the population - there are also children and teenagers in the world too.
@christo7405
Ай бұрын
Very good video ! Thanks you
@WellnessMessiah
Ай бұрын
Hi Christo, thank you for viewing this, too. If you want more, we discuss these questions during live meetings in our new longevity community 🥳 WellnessMessiah.com/Longevity
@vince1229
13 күн бұрын
Dr. Paul Mason said he has never tested fish or krill oil that wasn't rancid.
@mystrength5640
14 күн бұрын
I read, low Vit D. Is also a Factor in Post Partum Depression.. And women With MTHFR.. suffer more! Being to Low Vitamin B deficiency..
@ChuckleberrySoup
25 күн бұрын
Isn't there research showing high dosages of Omega 3 (DHA/EPA)being linked with the development of Atrial Fibrillation (erratic heart rhythm) in susceptible individuals??
@karolinaeigenmacht5433
25 күн бұрын
Yes. If you overdose
@swayp5715
25 күн бұрын
Thank you and very good ❤
@go56dofro
Ай бұрын
Everybody forgets about zombie food: brainsss! They are mega rich in "marine" omegas 3s, and if you source them from vegetables you can still call yourself vegan.
@WellnessMessiah
27 күн бұрын
Hi I thought you referred to grass-fed brain, but how can you source it from vegetables? P.s. you're invited to (before I close it) www.wellnessmessiah.com/community
@studentaccount4354
21 күн бұрын
Plant based marine omega 3 is available from algae, marine plants, grains and legumes..
@hongbeaven4020
21 күн бұрын
So what’s Krill oil and what’s its effect of EPA?
@bogofusion
20 күн бұрын
I’m vegan. Please state clearly what source and how much omega 3 or 6 I should ingest and from what source. I’m thoroughly confused. I’m male
@mariatoh6472
21 күн бұрын
Everytime I take fish oil supplement from a well known brand my LDL goes UP. Be very careful when taking fish oil supplement.
@lucykristensen7145
20 күн бұрын
Thank you. Excellent information, well presented. Fish oil Chia seeds Flax seeds. Good and safe Omega 3’s ❤🙏🏾
@gavtex1065
27 күн бұрын
How digestible are chia seeds really? 🤔 Hopefully not very as they are chock full of oxalates. Good luck with that long term! Russian roulette with your health in old age.
@18_rabbit
23 күн бұрын
bravo! excellent quality ideas
@cyclingfreak56
20 күн бұрын
Braggs marine algae omega 3 is 2:1 DHA over EPA. That doesn’t sounds right does it?
@scottwells4007
16 күн бұрын
Harvard ? Compromised long ago. Wake up.
@mrxatwork
21 күн бұрын
I have a black walnut tree but it is a little work to husk and clean them. maybe will this year.
@jackbuaer3828
Ай бұрын
Walnuts have lots of ALA. ALA has approximately the same all cause mortality reduction benefit when I compared EPA / DHA BMJ with ALA BMJ studies. I take Algae Oil, but don't throw walnuts under the bus.
@Kamaldhillon81
21 күн бұрын
Great content
@seanowens1006
Ай бұрын
Walnuts are now bad for you?! I didn't see that coming. Now I don't believe in nothing no more, I'm going to law school!
@jackbuaer3828
Ай бұрын
They're not bad for you. This video is ridiculous with its slander of walnuts. Walnuts have ALA. ALA has a similar all cause mortality reduction benefit to fish oil when you compare BMJ studies. However, if you're trying to increase EPA / DHA, walnuts may not be the way to go. It also depends how good of a converter you are. Some common genetic tests (e.g. 23 and me) purport to tell you whether you're a good converter. You can also take an omega 3 index test.
@WellnessMessiah
29 күн бұрын
If this channel doesn't work, I join you Sean! P.S. I didn't say that walnuts are bad for you at any point in this video. See my pinned comment.
@AE-yt4lx
27 күн бұрын
@@WellnessMessiahHurt your health is a broad statement.
@cassiestevens8382
Ай бұрын
Thanks🕊
@pjaworek6793
Ай бұрын
Thank you, very informative. Still love walnuts but now I saw Esselstym and am wondering about cutting out all oils, which should boost my omega3 ratio also.
@WellnessMessiah
27 күн бұрын
You're very kind. P.S. if you want my complete blueprint library based on this research, on many other foods and wellness results: www.wellnessmessiah.com/community
@nutritioncoachjo
22 күн бұрын
Cutting out healthy oils is not healthy such as extra virgin olive oil and MCT oil which our bodies benefit. The brain needs fats.
@monnoo8221
Ай бұрын
good video, except one major mistake. Those guy you call "experts" are not experts regarding physiology. They are only experts in walleting = lying such that te wallet gets thicker. You hav abslutely trustworthy info on your channel, you don't ned those gossipers and liars, especially huberman and attia.
@WellnessMessiah
Ай бұрын
Thank you, taking that into account.
@energeticsoulhealer888
28 күн бұрын
@@WellnessMessiahyes, referencing them de-values your knowledge and information. They all turned out to me money whores, who's information, and sway, may be bought. AND Huberman is definitely not anyone I'd EVER associate with.
@spacejunkisforever6311
28 күн бұрын
I take algae oil in capsule form. Do the capsules protect against oxidation?
@cloudguru3018
13 күн бұрын
Algae oil is best source
@user-gr2ej5yl7t
29 күн бұрын
U missed you ! Hope all is well with you all❤
@user-gr2ej5yl7t
29 күн бұрын
We
@WellnessMessiah
27 күн бұрын
You're very kind. Missed you too. You invited to this community, where we connect live (closing today): www.wellnessmessiah.com/community
@kumarsathyanesan2488
29 күн бұрын
Why always supplements?
@WellnessMessiah
27 күн бұрын
Get wild fish instead. But they need to be wild. P.s. you're invited to (before I close it) www.wellnessmessiah.com/community
@chariotsoffire2714
Ай бұрын
I'll stick to local shellfish, salmon and mackerel
@silkhead44
Ай бұрын
I eat three shelled black walnuts a day for years
@michael-qp9xd
Ай бұрын
Hello Rimon - very good info here. Thank you. Have question - have over past 5 yrs been having dinner 6 times a week with wild caught Alaska coho salmon or sardines. Still can only get omega 3 to ave ~ 7% per the special testing (this from 4 tests so every yr over 5 yr period) by omegaquant company. I eat only non processed foods (no seed oils) so in addition to veggies, some nuts and berries the fish. Body fat at about 12% and run 20 miles per wk and too resistance exercise 5 days/wk. You mention best to have omega 3 above 8% and maybe near 10%. Any ideas why omega 3 can be low even when eating high omega fish almost every night. Rather not take pill supplements so maybe need to double fish size from curent 4 oz to 8 Oz? Thanks any ideas.
@WellnessMessiah
27 күн бұрын
Hi Michael, many options, it's good you've tested - The labeling of the fish may be abused (wild when it's not), you missed the skin's omega 3, you may need vitamin E to protect the omega 3 after consumption... For these kinds of questions you're invited here: www.wellnessmessiah.com/community
@michael-qp9xd
25 күн бұрын
@@WellnessMessiah hi - thank you for update. on your quesitons - is frozen wild caught Alaska fish as label indicates. Frozen better then fresh as fresh exposed to air for transport to states. Frozen is done on ship so no damage from air exposure like fresh. Yes has skin and eat skin. And fish is poached cooked and vinegar added so proteins not damaged. And cronometer check shows all days about 160 mg vitamin E from combo of sunflower seeds, almonds, broccoli, and more. This near 200% rda for vitamin E. Still odd not above 7% omega 3. Any other ideas on options. Thanks
@PCat2385
Ай бұрын
Damn I eat walnuts almost everyday thinking getting Omega 3 I do have chai seeds every morning Is there a nut I can replace all the bags I bought if Walnuts ?
@WellnessMessiah
27 күн бұрын
Walnuts are healthy for you. I just pointed out that they do not live up to their reputation as excellent sources of plant-based omega-3s. Walnuts, like many other nuts, are high in other healthy fats (such as monounsaturated fat), very low in carbs, and not excessive in protein. They are also giant trees with deep roots, giving them access to minerals that many other plants cannot reach. P.S. if you want my complete blueprint library based on this research, on many other foods and wellness results: www.wellnessmessiah.com/community
@PCat2385
27 күн бұрын
@@WellnessMessiah thank you very much!!!!
@sniffem
Ай бұрын
Afaik the Flaxseed study misses the oxydation through light part of the equation?
@rolandlickert2904
Ай бұрын
Blend them and keep in the freezer
@monderkbaeli9411
Ай бұрын
I think it's a falasy to compare the ratio of omega 3 to omega 6 , because we need way less omega 3 and even if the conversion is limited , you should be able to convert all of it if you don't take too much omega 6 . I am not an expert in neurition , i just see it's still possible and that's why we all still have funtional brains.
@user-gr2ej5yl7t
29 күн бұрын
Hey I’m curious to know what’s the Optium amount of but d I. Your blood work
@MrCt40
Ай бұрын
So rimon which supplements are you taking ?
@WellnessMessiah
Ай бұрын
Hi MrCt, We discuss brands and similar questions during live meetings (and free courses) in our new longevity community 🥳 WellnessMessiah.com/Longevity
@paulcohen6727
28 күн бұрын
How much mercury and other pollutants are these people getting with their fish oil? From what I have read, they are taking enough to possibly result in arrhythmia and to give them all the fish burps that they could desire. What you call inactive omega 3's, the USDA calls essential fatty acids. The best way to get your essential oils and convert them to the long chain form is to keep the ratio of omega 6 to omega 3 at a low level. The best way to do this is by taking a tablespoon of ground flaxseed a day (ratio 1:4) and use no vegetable oils. You can grind your own fresh in a blender and store them in the refrigerator. They are the best source of lignin. Walnuts have a ratio of not 1 to 4 but about 4 to 1 which is barely acceptable. I'm phasing out soy products since their ratio is 8 to 1. According to Artemis P. Simopoulos, an ideal ratio is 2 to 1 or 1 to 1.
@daveforgot127
28 күн бұрын
Ask Dr. Gregor and Furhman.
@diggingshovelle9669
Ай бұрын
Should one store omega 3 in the fridge?
@WellnessMessiah
27 күн бұрын
Yes always. P.s. you're invited to ask more questions here, including live meetings: www.wellnessmessiah.com/community
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