In this video I explain what I do in the week leading up to the Comrades Marathon - The Ultimate Human Race.
Note: I usually run the Comrades in a time between 10:30:00 and 12:00:00. In 2024 I will run my 15th race and my aim is to run under 10 hours. I will start in D-batch.
To read more about the Comrades Marathon, see www.comrades.com
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Негізгі бет Спорт The week before the Comrades Marathon
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