I just read a guy who says that happiness is being true to yourself. The easy gauge of that is if you are doing just what you want to do. If you perceive yourself as being stuck in a situation you don't like, that is unhappiness. According to this fellow, negativity fades away and happiness blossoms when you are doing what you really want to do. He adds that being true to yourself is being true to life which is rooted in truth and love.
@esotericbabble877
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So true! I've been stuck in situations in the past which produced a lot of anxiety and stress, and unhappiness. And definitely the only way forward was to get out of those situations. Additionally, while it isn't impossible, it's very difficult to treat others with loving kindness when we are in such negative places for extended periods of time.
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