Come with me on my Talk and Walk
Over 9 years and self discovery I have changed to love my menstrual cycle
Once upon a time my relationship with my period was detached and disconnected. Even flushing the blood down the toilet with no thought
Now I am not saying I have blood ceremonies although I do now when I can give my cup of blood back to Mother Nature
I am supposedly in the perimenopause phase, my periods have now got heavier and perhaps ‘angry’ at times so I’ve often wondered if it’s my lifestyle with radiation thats caused this? My constant cold exposure as Ive lived with no central heating or insulation for 3 years?
Or my disconnect with my birth mum?
Or was it endometriosis?
Not willing to take any chances as it was rehabilitating my health for 10 days every 22 days I’ve respected my cycle slowed down during my first two days of my flow, combined with diet change to daily lemon water, celery juice, heavy metal detox smoothie and spinach soup and now I’m delighted to say I’ve fought for my living situation to be changed; now has heating AND insulation
Every women’s life is different and thanks to the Wim Hof Method, it’s woken me up to now feeling my flow, the flow rate and heads up for monthly cycle and I’m so grateful now I have a healthy relationship with my womb - it’s just the beginning I’m sure!
I now make decisions intentionally when it comes to Wim Hof Method and menstrual cycle and thus is another way for a honest check in with myself
#menstrualcycle
#wimhofmethod
#redtent
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