Emma Estrela
Level 3 and Academy Lead Trainer Wim Hof Method instructorCertified breathe coach
Lover of nature and the hidden gems it hides
Hey guys! My channel is open inviting you into the world of the Wim Hof Method. Here we will explore how this influenced my life, breathing methods, techniques and exercises and how I personally approach this. Its a blessing to be able to share my thoughts and feelings with a wider audience so please subscribe to gain additional tips and first hand experience of the method in practice!! In addition, this beautiful method has given me opportunities to live for moments and experiences.
Love you all.
- 13:55
- 21 күн бұрын
Albania’s Natural Wonders - Double Waterfalls and A HEALTHY DIP
- 4:19
- 28 күн бұрын
Indulgence- Hidden Waterfall in the Lake District
- 5:56
- Ай бұрын
I Found A Hidden Waterfall: Slippery When Wet
- 8:48
- 3 ай бұрын
Beneath the Serene Waters of the Lake District
- 12:43
- 4 ай бұрын
Wild Swimming In The Spaciousness Of Scotland
- 7:09
- 4 ай бұрын
My Mindful Swim After Storm Kathleen Hits UK
- 7:03
- 4 ай бұрын
Escaping Fear: The Path to Mastering Coddiwomple
- 8:57
- 4 ай бұрын
Why I Did These Cold Water Dips
- 5:06
- 5 ай бұрын
The Hidden Gems: Chasing Waterfalls in Lake District
- 10:52
- 5 ай бұрын
Elevate Your Cardiovascular Health Using Wim Hof Techniques
- 4:18
- 5 ай бұрын
Chilling Feat: Handstand In Ice Bath Temperatures
- 6:32
- 6 ай бұрын
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