In this video, Dr. Milo Wolf breaks down the most recent research on pre-workout supplements. He explains what the best pre-workout is, the efficacy of creatine, caffeine, citrulline malate, beta-alanine and dietary nitrate for building muscle and improving strength gains within the gym. Most pre-workout drinks/supplements are overpriced and underdosed; by the end of this video, you'll know what to take and what to avoid to maximise muscle growth!
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"The Worst PRE-WORKOUT Mistake EVERYONE is Making (Science Explained)"
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