Have you ever shared something personal or even an opinion and felt the desire to run away or hide? Do you sometimes feel filled with shame or fear after speaking up?
In this video, I share why it happens, what's really going on, the most important thing NOT to do, and what to do instead.
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Releasing the Day for a Peaceful Night: A guided journal to release thoughts, feelings, or worries
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Deeply Rooted: A guided journal to release shame, judgment, and self-doubt
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