This is my video review of the Thera band flexible exercise rod with a tutorial of 7 forearm exercises that athletes particularly benefit from. Fitness enthusiasts strengthen their forearm muscles by performing curls or reverse curls with a dumbbell or barbell. In addition, the grip strength is trained with a dumbbell or rubber ring. In this video I am testing the Theraband Flexbar. It is an alternative forearm trainer that also strengthens the grip during workouts. The advantage of this small resistance device is its low weight. This flexible exercise rod can be twisted and bent in a circle resulting in the following exercise movements: flexion, extension, supination (outward rotation), pronation (inward rotation), a radial and ulnar hand movement as well as a finger flexion for grip. This bending rod is available in 4 colors according to their strengths ranging from light to extra strong: yellow = 2.5 kg, red = 4.5 kg, green = 7.0 kg, blue = 11.0 kg. Tennis players, climbers, rowers, golfers can all profit from this Flex bar workout.
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Негізгі бет Theraband flexbar exercises - forearm training for tennis players, climbers, rowers and golfers
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