Fitness-Creator | Peter Dworak
Hi,I’m Peter Dworak a Fitness-KZitemr from Munich, Germany. My channel includes videos for power sport athletes, outdoor sportsmen and fitness enthusiasts.
In short video clips I show workouts without the use of weights. These bodyweight exercises (pull ups, pushups, squats) can all be done at home, at the gym or outdoors.
Do you presently train in a fitness or health club? No problem... I will show you barbell workouts, dumbbell exercises and training exercises you can use on gym machines. My fitness videos include special strength training programs for runners, swimmers, cyclists, etc.
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I test fitness gadgets and demonstrate a variety of homemade gym equipment for use in muscle workout training.
My vlogs are about healthy nutrition, recipes and natural vitamin, mineral and protein (amino acids) supplements.
- 5:47
- 2 жыл бұрын
Bali Impander - Fitness Gadget for Women - 8 Exercises for Arms, Shoulders, Chest and Back
- 4:19
- 3 жыл бұрын
Bullworker Butterfly Machine | Chest Exercises at Home Gym | Alternative Workout Equipment
- 3:46
- 3 жыл бұрын
Wall Push Ups for Beginners, Women, Overweight | Bodyweight Exercise for Chest, Shoulders, Triceps
- 6:26
- 3 жыл бұрын
5 Resistance Band Triceps Exercises | Skull Crushers, Kickbacks, Triceps Extensions, Push Downs
- 5:10
- 3 жыл бұрын
Power Twister: Forearm and Wrist Exercises Equipment (Seated Wrist Curls & Reverse Wrist Curls)
- 6:48
- 3 жыл бұрын
Fitness-Hack | Lower Back Exercise on the Pull Up Bar - Do it yourself Back Trainer Device
- 10:47
- 3 жыл бұрын
Bullworker Classic | Steel Bow: Isometric training for chest, biceps, shoulders, back, and abs
- 6:43
- 3 жыл бұрын
Outdoor Fitness with Resistance Bands - Exercises in the Park for Chest, Back, Bizeps, Legs, Butt
- 9:18
- 3 жыл бұрын
Resistance Bands Review & Workout Plan with Exercises for Chest, Back, Legs, Butt - Pullup &a...
- 5:15
- 3 жыл бұрын
Chest Workout: 6 Power Twister Exercises (Dips, Flies, Butterfly, Crossover) Fitness Gadgets
- 4:59
- 3 жыл бұрын
Shin Training: 4 Exercises (Tibialis Anterior Muscle) for Runners, Inlineskaters, Soccer Players
- 5:07
- 3 жыл бұрын
Power Twister Abs Exercises (Crunches, Twists, Side Bends) - Straight/Oblique Abdominal Muscles
- 4:47
- 3 жыл бұрын
Park Bench Back Workout - 3 Bodyweight Exercises for runners and outdoor fitness (Hyperextension)
- 4:21
- 3 жыл бұрын
Theraband flexbar exercises - forearm training for tennis players, climbers, rowers and golfers
- 6:51
- 4 жыл бұрын
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