This is part 1 of the interview with Dr. Myeongil Jeong who studied nutrition and molecular biology. This interview would be a chance to learn about adrenal health, metabolism speed, cortisol, etc. Those who are middle-aged and are lethargic and can't lose weight well, women in menopause, and those who are working hard on their diet but can't lose weight well, I think this would be helpful.
๐ What Gyum Choi, who is (becoming) the Michael Jordan of the diet scene is making
You can check them all in this link ๐bit.ly/GyumBIO
โ Diet practice guidebook 'STILES Diet Guidebook 2.0' (currently available for free download)
โก 12-week life habit planner 'STILES Diet Planner'
โข Kyobo Bookstore's #1 book in the health section 'Diet Science 2022'
โฃ 'Diet Science Class' diet course recognized even by doctors
โค โZero Tortillaโ a no-flour coconut tortilla that will free you from diet meal plans
โฅ Bluelight blocking glasses 'Blacha' that would change your sleep and day just by wearing it
โฐ Time Table
00:00 Intro
00:46 Understanding of cortisol
06:38 Problem related to modern people's cortisol system
07:40 Why it is a problem for the cortisol to be too low
06:33 Starting the interview in earnest(?)
18:39 Why she got a doctorate in nutrition
28:59 Slow metabolism? Fast metabolism?
35:20 Easily understand metabolism speed
36:17 Nutrition imbalance of a person with a fast metabolism
#Cortisol #IntermittentFasting #MenopauseDiet
ะะตะณัะทะณั ะฑะตั ะขำะถััะธะฑะตะปัะบ ะฝาฑัาะฐัะปะฐั ะถำะฝะต ััะธะปั There are many people who do not lose weight because of this hormone (It's not insulin)
ะัะบััะปะตั: 152