In this video we will show you how to pump your whole body muscles easily and effectively with just one kettlebell. Follow my tips and exercises for every day for fast results.
The essence of this workout is that you need to do as many times as possible in 5 minutes without rest. Endurance and breathing are excellent with this workout. For this exercise I will use a 24 kg weight, you can use the weight that will be convenient for you, it can be 8 or 16 kg. I like to work with 24kg.
And also you will burn a lot of calories, after which you will feel lightness and strength in your muscles.
Share your results in the comments with what weight and how many times you managed to perform this exercise.
Негізгі бет Спорт There's ONLY ONE KETTLEBELL ? Pumping is easy! Everyday manly exercise.
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