I am 81 year old women who fractured my right knee patella 55 days ago April 30. The exercises I was doing did not touch on the IT band and when I found and used your exercise I got relief and have been doing it 3 times a day. feels pretty normal now. See specialist again after X-ray. Hopefully he will be pleased with my progress. So glad I found your video and appreciate the relief it has given me.
@lydiaveldhuizen3157
Жыл бұрын
You have to be pleased with your Progress Dear. Those are your legs, Not his. And what ever hé says, as Long you feel well with those exercises you Go ahead. Greatings from 75 y old who is struggeling to.
@willamaetoote6635
Жыл бұрын
@@lydiaveldhuizen3157 m
@brandonreeves6391
4 ай бұрын
Thank you
@crystalclear6864
Жыл бұрын
His videos are so practical and doable
@YingtongiddleIpo
Жыл бұрын
Another excellent video. Had arthritis-related knee pain for over a year, physiotherapy and massage helped a bit but too generic so still had knee pain. Combination of diet, lifestyle changes and Will Harlow's precise and targeted advice have resulted in having only a small discomfort in the knees. Now walking better and further which keeps the 'virtuous cycle' going. Thanks Will.
@HT-Physio
Жыл бұрын
Great to hear! Pleased that you managed to improve the problem, well done!
@joyceann8844
Жыл бұрын
I'm a 72 yr old tap dancer, and 5 months ago I started with pain behind my knee. Been to several Dr's cortisone shots, PT and no relief. I found you by accident and have downloaded 3 videos on strengthening gluten knee and thigh muscles. It seems everything you spoke about is what I should be doing.
@CalMar91
5 ай бұрын
I’m a 32yr old ice hockey player and general athlete and this is the first video I’ve seen that depicted my exact knee pain and gave a path forward to work on it. Thank you!
@susiewanng2285
10 ай бұрын
This video is a great help for my knee pain. They are not so uncomfortable to do and I actually feel the stretches really effective and relieving the tightness. I am 73. Thank you so much, Will. I wish we have more professionals like you here. They are few really good ones. Sorry..
@richardbutterfield412
3 ай бұрын
This man is amazing.
@Eraadeh
Ай бұрын
Thank you. Just what i needed for my knee pain ❤
@theresathompson2270
Жыл бұрын
So clear and so helpful, wish my physio explained this as clear as you, thank you. Off to do some stretches !
@Borth42
8 ай бұрын
Thanks for such informative explanations and detailed guidance and advice. Have had tight quads causing knee inflammation for many months but believe your suggested exercise will relieve symptoms. Thanks again and best wishes.
@DineshSharma-nc8zy
11 ай бұрын
Thank you I am 71 and have been following your advice all along and it’s really fantastic. Love you loads
@margaretlouis5172
Жыл бұрын
You have just helped me with that very problem. Every session I have seen has been very helpful. I am in my seventies and suffered a fall lately, which led to a wrist fracture and many other issues.
@tamsindarya499
Жыл бұрын
Wishing you a good recovery.
@jaciterheggen
Жыл бұрын
Thank you for helping me stretch the muscles affecting my knee pain.
@lanipowell7287
6 ай бұрын
I liked the high volume on this video. It made it easy for me to listen while I watched you demonstrate the exercises. Thank you.
@marilynlegaspi7335
Жыл бұрын
Thank you Will ..It is very easy to do. These 3 stretches which I badly need for my hurting left knee.
@zoukremi2064
Жыл бұрын
I'm able to do squat (Malasana) for at least 5 mins a day for the past few years. about 6 weeks ago, I went for blood donation. I rested for 2 weeks and started by stair climbing exercise. 4 weeks ago, I climbed 100 storey of stairs and do a lot of squat exercise. After that event, I can't squat fully for more than 1 month now due to knee pain, tight hamstring & calf. I hope this exercise can help to enable my mobility again.
@DNA350ppm
Жыл бұрын
That stair-climbing was really crazy. Now you have to do really gentle all-round stretches and simply start training from scratch gain. I know, because i have overdone, overloaded many times. You really get difficult setbacks, and the older you get the worse the setbacks get and the longer time come-backs take, but it is possible. I feel for you and hope you find the right support! Gentle and painfree movements, and no rushes! You can become your own coach! All the best wishes!
@sunil244
Жыл бұрын
Great content Will..simple and very effective...🙏 many thanks this has given me relief!!♥
@rosellatorino1363
Жыл бұрын
Thank you so much. I fell running and really hurt my knee. So im hoping these streches will help with my knee pain
@balakrishnanamarthalingam5128
Жыл бұрын
i practice very often Thank you.Bala from Malaysia
@ajunthaanwari
Жыл бұрын
Thank you , these stretches are helping my stuff left knee. Much appreciated.
@tropicalsun07
Жыл бұрын
I have all that and causing problem. Thank you for this video.
@gladysma308
Жыл бұрын
6:56 exercises (see chapters under description) 5:43 iliotibial band
@MirembeFlavia-e4k
Жыл бұрын
Thank u dr. Am from Uganda and have the exact problems u hv talked about a. Going to do those exercises and am sure i will be fine MAY GOD BLESS YOU
@Bgdb-g9z
Жыл бұрын
These exercise are life changing for me. THANK YOU
@binduninawe6128
Жыл бұрын
A big thank you Dr from India. Your video was just so clear and informative. Best Regards
@huzorieisrani2090
Жыл бұрын
I love what you show. Am well over 50. Thank you. Am hoping you will have a bigger room soon to demonstrate so all of you can be seen!
@titaamaya2763
Жыл бұрын
Very helpful information. Thank you for sharing your knowledge and for your time.
@jeanclarke9106
Жыл бұрын
Thank You. I did these stretches at the same time as you were giving instructions and I could definately feel the tightness in those muscles. I will continue to do them daily and see what happens, as the exercises that I was doing does not seem to be very effective, at least not yet.
@jointheconversation8385
11 ай бұрын
Thank you so much for your video. Your exercises are simple and easy to do, therefore, much likely for me , to keep on doing them.
@anniejohn6601
8 ай бұрын
I can confirm that these stretches really helped me reduce my knee pain and calf tightness..thank u Doc.
@patirvin-bz9pg
Жыл бұрын
I will try this. I like that it is simple! Thank you.
@Sarojkotwaliwale
12 күн бұрын
Very good video indeed Thank you so much
@Maria-ld1kq
4 ай бұрын
I can't believe it! I have hip bursitis and once it got better, my thighs and calves started feeling really really tight and then my knee began hurting very very much! It's incredible how all these are connected actually. Now I see why my PT screams about me getting back to working out asap 😅
@LeeSmith-qy3or
Жыл бұрын
As an over 50 person, thank you. Yes I have a copy of your book coming. Unfortunately there are a zillion recommended exercises out there on KZitem and other places. Do you have a recommended maintenance routine to do daily?
@NirmalaU-s9t
2 ай бұрын
Also I must mention that Im watching your videos from SriLanka .😊
@ALLMOTORLOU
25 күн бұрын
I love the info 👍 but is going on 2 weeks I can’t bent my knee
@leigh310
Жыл бұрын
Hmmm… just watched another physio video and he said to work on the glute muscles and not the quads for knee pain. Who knows??
@clairespace3371
Жыл бұрын
Thanks for this. Very helpful. Maybe check your video / camera placement as the demonstration of where eg the quads are or glutes is cut off so not able to see. Glad for your help
@NirmalaU-s9t
2 ай бұрын
Thankyou for sharing Doctor.I have been watching several of your videos for the last three four days.Im 65 years old,and am suffering from knee pain.The videos are very helpful to choose the exercises I need and also your explanations too have been very helpful. 🎉🌹💐👍👍☺️
@HT-Physio
2 ай бұрын
I'm sorry to hear about the knee pain you're experiencing, but I'm pleased my videos have been able to offer some helpful information! I'm wishing you all the best :)
@NirmalaU-s9t
2 ай бұрын
@@HT-Physio Thankyou for your wishes.💐💐💐
@chandrashakervm5049
Жыл бұрын
Excellent feedback thanks
@caroldixon3952
Жыл бұрын
I had a knee replacement acouple of years ago and despite doing the exercises I still have bruising and pain at the front of that knee and also stiffness so I will try what you suggest .
@kimipouria4720
8 ай бұрын
I could walk knee pain free all day, I could feel a fleeting twinge occasionally so I know I'll need to keep doing it. this worked thank you
@falgunigujarathi9477
11 ай бұрын
Your excersize and information has helped me a lot.
@khattarmangala752
9 ай бұрын
Thank you for explaining so well. Makes a great difference in the exercise routine........
@sivapillay8206
Жыл бұрын
Clear, concise, and easy to understand We prevented
@RunTwoWin
11 ай бұрын
I'm a 51 year old endurance runner with exceptional muscle build and mobility with no personal of family history of arthritis. I am currently in physio treatment to correct outer hip and inside upper thigh adductor discomfort. I also have a history of sciatica and IT band tightness. Due to the recent overuse to the tune of 143KM of runs in 9 days, I have developed a dull pain on the outer right knee just below the knee cap itself. I know I should scale back/cease further use until resolved but I am also seeking ideas for treatments
@lanipowell7287
6 ай бұрын
Great video. I will do these faithfully. However, I counted three minutes for the exercises.
@تبصرة
2 ай бұрын
Thank you for the useful videos ! May Allah bless you 😊
@mukdajeffrey2150
Жыл бұрын
Thank you very much Dr Will, 🙏 thats my right leg symptom last 4 years. Wow, wonderful exercise, tightness on my right leg and lower back. No doctor cant solve my problem, shoes, compressor socks, and acupunctures treatment. No painful, not hurt, only stiffness and tightness walking after sitting or standing too long then I cant walk normal for 3 second, its tight on my right leg, cant walk fast. Feel good already with 3 exercise, The third exercise sit up is good in the car, hope it helps for a long distance. 🙏🙏🙏 I found my good Doctor, Dr Will
@dr.samierasadoonalhassani2669
Жыл бұрын
Thanks,start at7 minutes if short in time,stretch front of thigh 30 seconds,stretch for calf ,push on wall ,one leg extended front leg bent,keep 30 seconds,streching gluteal muscles,sitting,cross leg over,hug leg towards opposite shoulders.3 streching program as prevention and therapueti
@jerryhiku1915
Жыл бұрын
Awesome ,thankyou.
@cathrinelabuschagne7615
5 ай бұрын
I have swelling inner on both knees, advice please
@mariaavery1212
6 ай бұрын
Thank for sharing these exercises will help. This is a slow process and patience is the key. P.S. The cold weather will also increase the pain in my calf. 😢😢😢
@sharonhewitson6967
Жыл бұрын
Thank you for this video its helped me so much.
@rosemarycarvalho8507
4 ай бұрын
I have a problem with my right Quadriceps muscle .do you have any simpler exercise. With the other exercises I am fine. Thanks. Waiting for a reply.
@MR-xl5ni
Жыл бұрын
Very helpful demo
@hemapiyaratna2888
5 ай бұрын
Thank you so much. Easy to follow. Very informative clear explanation.🙏🙏🙏
@HT-Physio
5 ай бұрын
Very happy to help!
@shahigowsia9561
Жыл бұрын
Its v useful, God bless u
@lizwilliams3116
7 ай бұрын
Hi Will love your video so informative! I now know where the pain comes from on side of the knee! It seems to come and go. But everything is tight on my right side quads, calf and glutes! I also have RA and a few months ago got PF in one foot ! I do aerobics every day but try and do pre and post stretches as much as possible but obviously not doing enough!
@brandonreeves6391
4 ай бұрын
Thank you for sharing knowledge, you're an amazing person!
@jointheconversation8385
Жыл бұрын
Thank you very much. Your video really helped me to understand my knee problem .
@patricebrown6051
Жыл бұрын
Best ever video. Explained so much better than Anyone else. Thank you. Definitely saving this to rewatch and practice.
@michelleansw1557
10 ай бұрын
Thanks for doing these videos! They are helping!
@conniehom6798
Жыл бұрын
Thank you for this lesson. I have a arthritis in the knee and a torn meniscus. I bought your book a few months ago but have not dived into it yet. Thank you for your videos.
@tadijamatek2469
Жыл бұрын
Thank you a million!
@RoiJungle
17 күн бұрын
I tried evrything to fix my knee pain. Stretching and strength exercices but nothing worked for me. Until I tried one thing : I released trigger points in my quads and calves.the pain dissappeared without strengthening or stretching
@amithathakur363
Жыл бұрын
Great video 🎉
@rosietheriveter107
11 ай бұрын
God bless you! ❤❤❤❤❤
@dwcnme1
Жыл бұрын
Should these 3 "stretch" movements to address tightness that cause knee pain be done before or after your "3 best body weight exercises for stronger legs"? I do have considerable knee pain at times as well as general aches in my quadriceps and even in the areas of my shins. Typical physical therapy programs I've experienced DO NOT seem to address these problems in an effective way, while YOUR instructions with respect to the stretch movements that can loosen up the quads + glues + calf muscles seem to be more effective in addressing my problems. I am a subscriber and very much enjoy the targeted instructions on addressing knee. I look forward to the videos on back pain, etc. THANK YOU VERY MUCH!
@sweebeeyeap9943
Жыл бұрын
Very helpful. 👍
@brianpspruyt8166
4 ай бұрын
Great advice, thanks
@barbaracross7426
4 ай бұрын
TKR rehab and later post recovery exercises please
@HT-Physio
4 ай бұрын
Hi there - I have the following videos on TKR which may be of interest! kzitem.info/news/bejne/x49uy2euhoh9eJg kzitem.info/news/bejne/t4muqZqwbmaTrIo kzitem.info/news/bejne/rWOAmYCabWZ1h3o
@bowler8
5 ай бұрын
I broke my hip and femur 3 years ago, after endless physical therapy I still have stiffness above the knee and tightness, my surgeon MRI the knee and said everything's ok, he said he didnt know what the problem was...guess I change surgeons
@rashmiagnihotri2071
Жыл бұрын
I want to have your book. But it's very costly dear.. I watch your videos. love from India.
@PatriciaKing-m5g
11 ай бұрын
Hi Will. I am 76 and think maybe this exercise might help me. I have just tried it and felt pulling in the back of my leg and foot. Is this normal pls?
@dr.g.omprakasham8037
Жыл бұрын
Please how to overcome pain inner knee pain sir
@karenweidauer6861
Жыл бұрын
Thank you
@imahsaman2495
Жыл бұрын
Thank you Dr Will for this detailed and good explanation video. Looking forward to see other video from you on knee problem. Do you hv video for wrist pain?
@carolynvines2027
Жыл бұрын
Can you, by any chance, point me to a video in which you might have addressed nerve pain in the knee?
@cherylmelton9266
Жыл бұрын
I have been doing fast walking for several months but now am having knee pain and also in the "back of the knee" Will these exercises help?
@jatin7014
5 ай бұрын
Sir I am 55 years old my scooty slipped and and all weight of my body on my left leg and I have pain in inner side of my nee so please tell me exercise to get relief from pain 😢
@marlenetrain
Жыл бұрын
Will re 3 muscles that cause knee pain when tight. How many do we do per set..
@octoseccc8206
5 ай бұрын
Sir l love watching your videos, helped me a lot❤️
@maryalgar8779
10 ай бұрын
While strengthening our glutes, I assume things can get tight and therefore these stretches aid in balancing things out.
@mrsconnelly0206
Жыл бұрын
What about inner knee pain?
@DC-ef8op
Жыл бұрын
Love your videos how did I get to 50? I was just 35 going to Incubus and stone temple pilots concerts 😂
@chriscoughlan5221
10 ай бұрын
Starts at 7mins 24secs
@ArshadKhan-ej8sz
Жыл бұрын
Wonderful
@mariaabreu8049
Жыл бұрын
Hi I have knee pain and my had x-ray on both knees and the results is I have anterior knee pain, so far no exercise been mention, just walking. Can you recommend any exercises I can do please?
@SamYJake65
Жыл бұрын
Struggling the do the glute stretch because my straight leg won't straighten.. tight hamstrings?
@veronicawong9068
6 ай бұрын
Tq tq I try
@lHUFFY42
11 ай бұрын
Do you have a podcast or audible version of your book.
@よしこさん-g4p
11 ай бұрын
I love your shirt where I can get those pls? Thank you ♡
@yayin43
Жыл бұрын
I’ve been walking every night and now I have increased my distance to 5km and 1 hour duration. But lately, I ve been experiencing knee pain thus limiting my walk.
@wren1114
Жыл бұрын
Hope ur better. Maybe stretch legs more post walk. Don’t rush, very gradually is best for fitness. Less speed or distance. Just ideas, just don’t walk in pain. Good going!
@lindawelburn9140
4 ай бұрын
Very clear. Thank you.
@HT-Physio
4 ай бұрын
You are welcome!
@anuradhaprakash5626
Жыл бұрын
Hi,will like all your videos 🎉😊
@elisabeths2573
Жыл бұрын
HI WIll if we turn 90 degree to the left or right, is it considered twisting or not? cos when we do activities, we cant always just do straight but need to move around. please advise asap tx
@ShinChan1104
Жыл бұрын
So handsome 🥰 watching this vid make my knee pain gone instantly 🤭
@youdaviddavidtube
Жыл бұрын
speaking as a seasoned runner for decades without any knee problems at mid 50s: these stretches seldom hurts so nothing to lose to try. But saying that the knee joints get squeezed by leg muscles is bullshit. Knees joints are squeezed by your own body weight, particularly when you are running and squatting. But our knee joints are designed to glide along each other with a big weight bearing surface area, provided that they are held in the correct position. Most often then not, knee pain is a result of muscle weakness rather than tightness, when muscle is not able to hold the joints in correct position as they glide along. The solution should be muscle strength training. The second most common cause of knee pain is not lack of strength but lack of coordination. The muscle are lazy and not utilized properly. The solution is coordination exercise. And standing and doing things on one leg is very good in improving coordination. Find something to lean against at first if it's difficult.
@childearth4039
7 ай бұрын
Millions of knees will be saved if people tune in to Mr.Harlow's video and practice the exercises that he demonstrates.
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