Keep up the grind bruv! You deserve it ! I soon be there with you
@anuragsoni6248
11 ай бұрын
brother growth means height ? or muscle ? or somthing else
@kanpurfamousplacegupta878
10 ай бұрын
Bhai ye excercise height ke liye hai
@SD.official999
10 ай бұрын
Your height vro?
@Cosmic_Monster
Жыл бұрын
Ignore the haters guys, we will reach 6ft and more
@pattyprince4011
Жыл бұрын
😂😂😂
@Cosmic_Monster
Жыл бұрын
@@pattyprince4011 bro what, this shit actually works trust me 😅
@ih8rena
Жыл бұрын
hell yeah
@tex7822
11 ай бұрын
😂😂
@kekomi9504
11 ай бұрын
copium
@kurd3586
2 ай бұрын
The downward dog is how people do pushups in my class 😂
@Xtreme_Playz464
2 ай бұрын
Actually bro 😂
@AashishSinghKataria
2 ай бұрын
That means they do pike pushups
@Blameash
Ай бұрын
Same 😂and girls make it words
@kevinplaysyt3747
Ай бұрын
100 like 🎉🎉🎉🎉🎉🎉
@moliksharda5816
Ай бұрын
Same fr😂❤
@mr.dccomics9018
Жыл бұрын
the man that actually looks tall on video.
@nyanhtoo7604
Жыл бұрын
He is 6' 8" bro 👁👄👁
@VladimirVladsia
Жыл бұрын
@@nyanhtoo7604yeah😂
@Heat7208
Жыл бұрын
Don't forget Youngson Manuel aswell, the dude has a tall ectomorph vibe to him, he's 6'5.
@ezediel4
Жыл бұрын
Tell him Get back to the farm
@Azalordz
11 ай бұрын
@@ezediel4😢 that's racist
@TheVillageBeast
Жыл бұрын
Calisthenics ganggggg let’s go 💪🏿💪🏿💪🏿
@shihouin.7
Жыл бұрын
somebody needs to give this man 140 reply’s minimum
@hehehthehehtehehrjr3795
Жыл бұрын
Ye
@namikazechou
11 ай бұрын
let's go🔥🔥🔥
@Allena_boofe
10 ай бұрын
Big fan sir❤❤
@Lucas-mushroom
7 ай бұрын
BTW the exersices he shows don't make you taller unless you're under 18 best if you are in puberty
@yoriichitsugikuni5914
Жыл бұрын
all those are yoga asanas 1.parvatasana 2.bhujangasana 3.anjaneyasana 4.idk the name, but it is an asana
@zenmaster4829
11 ай бұрын
Any physical pose can be termed as asana?
@KattarHinduLadki
11 ай бұрын
@@zenmaster4829yes it is
@anshulshrivastava1518
11 ай бұрын
@@zenmaster4829no,but these definitely are asanas and really famous ones too😁
@yoriichitsugikuni5914
11 ай бұрын
@@zenmaster4829 look, two of the first two asanas are literally part of surya namaskara not every phisycal pose is called asana but they have already been named by sages of ancient India so i dont get your point
@tex7822
11 ай бұрын
Meh
@Shiva-1800
9 ай бұрын
As a Indian iam proud of our yoga
@AnantSingh-jw3ls
8 ай бұрын
As an Indian I saw Sapaate of Ankit Bhai 😂
@NIGHT_RIDER-100
8 ай бұрын
@@AnantSingh-jw3ls😂😂
@alexmartin9225
6 ай бұрын
and still Indians are short 😂
@Cr_07714
6 ай бұрын
That's why we see a 6ft guy rarely in India -_-
@Shiva-1800
6 ай бұрын
@@Cr_07714 then you see 6.1 feet guy in your country 😂
@govindchoudhary9418
11 ай бұрын
Most of them are included in Suryanamaskar! 🙏❤️
@vatsal_xp
10 ай бұрын
Our dharma 🙏
@ayushpandey1086
10 ай бұрын
So true bro.. Surya Namaskar-The BAAP of all stretches
@mihir8658
10 ай бұрын
@@ayushpandey1086100% start with 5 a day.
@ShivanshuTyagi72981
10 ай бұрын
@@ayushpandey1086please do not litter immaturity on Yoga. It's not for paternal relations.
@ayushpandey1086
10 ай бұрын
@@ShivanshuTyagi72981 common bro 😂😂, it's just used as a metaphor, we say Bharat Mata or Cow Mata, does it mean literally we're born from their womb? NO!! But we use it as a personification because a Nation or cow plays the role similar to a mother. Similarly, I've compared here, BAAP refers to the BEST or the most powerful it's as simple as that!!
@RohanChandravanshi07
Ай бұрын
Current- 5,7 Age -15 Will inform you all after a year.
@Goku.563
Ай бұрын
Same
@silasmerzenich
Ай бұрын
Im waiting
@Mistagogetta209
Ай бұрын
Dawg you only 15 you most def gonna reach 6ft
@RohanChandravanshi07
Ай бұрын
@@Mistagogetta209 I hope so
@tanushkabhagat674
Ай бұрын
@@Mistagogetta209 whats ur height rn
@frogwithaflaregun4792
Жыл бұрын
Just watching this alone helped me grow from 4 inches to 7. Already seeing solid results 💪
@_ngugi_
Жыл бұрын
Ayo!? 💀
@celtocarib
Жыл бұрын
7? 😂 You need more work done then 😂
@cockerel6253
Жыл бұрын
Bro How big is Your meat?
@elitemidrange
Жыл бұрын
@@celtocarib7 is fine bro, any bigger and you’re doing permanent damage 😂😂
@celtocarib
Жыл бұрын
@@elitemidrange that explains a lot told to me then about damage I'm causing 🤣 😂
@akbarshaik2125
5 ай бұрын
Live example of work hard In silence and let the success make the noise 🔥
@LOVEINDIA533
2 ай бұрын
Live example of stolen our yoga aasan and they called us dirty and illetrate
@Musa_B_I
2 ай бұрын
Bro was really asking for blessings on the third one. 😂
@LeehLeeh9317
Ай бұрын
praise the sun
@revolutionaryhindu0001
10 ай бұрын
That's called Yoga... You just give it another name but originality leaves always original you can't change the originality. Ram Ram 🙏🏻🙏🏻
@atomsmashexperimentswithvi637
10 ай бұрын
😮that's my bro you know .ye hote hi chor hai sale foreigners,naam bdl denge and bolenge ye humne discover Kiya h never want to accept the reality and give credits chor sale 😑😑
@scienceenthusiast4972
10 ай бұрын
@@LMrazestar10Lodu
@scienceenthusiast4972
10 ай бұрын
@@LMrazestar10chuslim
@SI_HarshBhargava
10 ай бұрын
@@LMrazestar10hizde 😂kati lulli
@SYCHIC69
10 ай бұрын
Jai siya ram❤
@thusharpoojary8903
10 ай бұрын
Anjaneyasana ❤ One of the best yoga in Sanathan Dharm 🚩 Jai Anjaneya ❤ Jai Shree Ram ❤
@7.9billionidiotslivinginap8
10 ай бұрын
Bhai kyu hame embaaress kar rahe ho vaisa hi duniya me hamari bahut izat hai aur hamari race bhi bhaut inferior hai hamari height itni choti hai ham sab indians itne mote hai mai paida hi kyu huya indian
@A_vedi_SAMA
10 ай бұрын
JAI JAI SHREE RAM
@mohammedfouzanulsubhan5705
10 ай бұрын
🤡😂
@sakethshetty7155
10 ай бұрын
@@mohammedfouzanulsubhan5705🚩
@veenavyas703
10 ай бұрын
@@mohammedfouzanulsubhan5705mujeet spotted 😂😂
@kinggamerz7813
7 күн бұрын
Age : 16 Goal: 6'1 inches Current height : 5'6
@user-ph1tm9or3x
4 ай бұрын
Radhe radhe ❤❤
@arnabjaandeka4497
9 ай бұрын
I've grown from 5ft to 5.2. In 2months... Thanks for these stretches really helps😊
@akshatthapa262
9 ай бұрын
2 inches in 2 months!! U r joking right?!!
@rgtechclubg9882
9 ай бұрын
it is real bro i achieve 2 inches in 2 months@@akshatthapa262
@mr.deathgaming912
9 ай бұрын
Age?
@akshatthapa262
9 ай бұрын
@@mr.deathgaming912 16 yrs
@BRO-C0DE
9 ай бұрын
@@akshatthapa262yes bro have grown 3 inches in two weeks.also my veins can't reach with bones it got streached.after all it tooked upto 1.5 yrs to get back to normal, the doctor says that it's a condition called linear growth during the growing period.All this happened during lockdown.and now iam 6'5 and proud.
@proudhindu5008
10 ай бұрын
All are from yoga(Bharatiya Hindu Culture) 1.parvatasana 2.bhujangasana 3 Anjaneysana
@Shiva-1800
5 ай бұрын
Yeah
@freshideas2K
Жыл бұрын
Those are some good stretches 👍🏼
@thalaivarthimingalam7512
13 күн бұрын
Finally a tall man's guide 🎉
@Ragibiboy
3 ай бұрын
Its the same guy who said height is all genetics
@dylanfaze4779
Ай бұрын
Nearly this is just stretching but it probably takes months
@nywarayoub2717
Жыл бұрын
Crazy gains bigman🔥🔥
@ModeloGaming
19 күн бұрын
In downward dog you're supposed to touch your back part of the feet to the ground it helps to stretch more
@praveenm6204
10 ай бұрын
Surya namaskar should file a suit for Intellectual Property rights 😂😂😂
@zenmaster4829
4 ай бұрын
Physical positions are not intellectual properties
@praveenm6204
4 ай бұрын
@@zenmaster4829 this shows your level of understanding about physicality and energy.. Just because you have "zenmaster" as a profile name, doesn't mean you can talk about these things 😏😄
@KanchanKumari-hp9ip
3 ай бұрын
@@zenmaster4829 but still you can't name kungfu as KONGFUR and karate as KAREN-ATE.😂😂
@instinct7393
Ай бұрын
@@KanchanKumari-hp9ipretarded
@Mnojkumar557
10 ай бұрын
basically stretches will lose ur muscles and due to the less pressure you can achieve a very few amount ,but however it all depends on good nutrition and genetics .
@tdm2146
10 ай бұрын
Suryanamaskar by Ramdevbaba includes all this stretches, do Suryanamaskar with few second hold, your whole body muscles will be stretched...🔥
@Kabir_Mullah
10 ай бұрын
Surya namaskar isn't Ramdev's creation. It's a very old yogic practice with multiple consicutive asanas created by the sages of ancient Bharat. It's okay to follow someone, but give credits where it's due only.
@JackAntony1
7 ай бұрын
I was 170 now i close to 190cm ty sir
@AthreosAH
6 ай бұрын
In how much time?
@anesbenchaib2123
6 ай бұрын
How old were you when you made this progress, and how long did it take?
@dylanfaze4779
Ай бұрын
@@anesbenchaib2123 he's definitely lying
@liz_004
10 ай бұрын
I was doing this every morning without realising this just for feeling awake lol
@kobiie6501
4 ай бұрын
Did it work tho
@theelectricman3323
4 ай бұрын
@@kobiie6501 this isnt an over night thing genetics nutrition excersice sleep stretch are the main things to determine height do all of these at top level reach your max potential height
@MakberGero
11 күн бұрын
6'6 to 6'8
@poulos4002
Жыл бұрын
You make real good quality content
@DevikaChoudhary-n
11 күн бұрын
This man like 6,6 tall
@Justknow-is3tf
10 ай бұрын
In india we call this surya namaskar ... People stopped it saying its superstitious and now national avg is 5.5 feet
@Nagendra_singh466
2 ай бұрын
Bro I'm starting this so my height will b grow ? In age 18 I'm 5.8
@Insta155king
5 ай бұрын
It's work 😊❤ thank you so much bro ❤❤
@paraspanchal5442
10 ай бұрын
Most of stratching covered in Suryanamaskar 🌄 .
@tarunyashika9926
11 күн бұрын
These are all Indian yoga poses 🇮🇳
@Silly_Snuffy
10 ай бұрын
No actually this is NO JOKE, I’ve been seeing this stretching and been trying it for 2 years my height when I was 12 is 5’3/ half now I’m 14 my height is 5’8 ( I need more progress )😢🎉
@kedwyd6535
6 ай бұрын
Well obviously your gobna grow regardless at that age
@kzirax9369
5 ай бұрын
5’8 at 14 is great man i don’t know how much you want to achieve but i was like you at 14 or even shorter now at 15 I’m like 5’11 And i still see my self short even tho i don’t see a lot of people taller than me
@prushotampandey5236
5 ай бұрын
Your Parents height?
@Silly_Snuffy
5 ай бұрын
@@prushotampandey5236 My dad's height: 5'9 / and my mom's hieight: 5'5,half
@prushotampandey5236
5 ай бұрын
@@Silly_Snuffy what's ur height now?
@Mortality_BS
5 ай бұрын
Thanks this will help alot. Stretching is important..
@Priyam_was_Innocent
9 ай бұрын
Before I was 4"9 Now : 5"7
@I_Am_Ianis
9 ай бұрын
@@Saturn95271joking
@wazeelabibikhurwoolah8078
9 ай бұрын
Age plz
@Priyam_was_Innocent
9 ай бұрын
15
@ZanyCutsHub
8 ай бұрын
@@Priyam_was_Innocenthow long it took you to grow
@GIGACHAD-ty9hz
8 ай бұрын
I was 0'0(In the womb)...Now I'm 5'6 at 17 lol
@deepikapal7463
5 ай бұрын
Genetic : hold my beer 😂
@jfreshleader
2 ай бұрын
😂😂😂
@dylanfaze4779
Ай бұрын
@@deepikapal7463 ong im 19 and 5'7-5'8 😭 I hope I get to 5'9 at leást dog
@JR_Zart
29 күн бұрын
@@dylanfaze4779 5'8? Lucky, 16 and 5'5 🌚 🔫
@VSD_108
10 ай бұрын
Bro perform full SURYANAMASKAR ASANA it will stretch full part of body
@lawxart2763
Ай бұрын
Bro your physique is amazing
@theodorecruz3614
Жыл бұрын
✊🏾 a tall lion 👑 king 💪🏾 bruh 👊🏽
@sparshkadam21
5 ай бұрын
I am proud to be from the country from where all these originated!❤🇮🇳
@foxxst3rr
Жыл бұрын
he didnt "let me show you something"
@Abhiramreddy99
5 күн бұрын
It works! But it not increase your legs height it only helps to grow your upper body height
@SowwyBro
10 ай бұрын
These stretches only fix your posture and those who are teenagers that saying it works is not because of these stretches but because you're still growing from puberty
@Ultraegosm
7 күн бұрын
bro what is your height ?
@Ultraegosm
7 күн бұрын
i think 6.5
@rylandtaylor3567
Жыл бұрын
I like this guy
@hemanshisharma5226
8 ай бұрын
In our language these stretching exercises called Surya namaskar 💛🙏
@iota4973
Жыл бұрын
this man is so fine oml
@justinepanes366
2 ай бұрын
Bros living my Dream height and physique
@IIT_JAM_MATH_ASPIRENT
3 ай бұрын
Bro try "surya namaskar" this are some basic postures of that set of exercises you will go viral in India believe me.
@surajprakashnirala
10 ай бұрын
Wow i grew from 5'5 to 5'11 in a single day !
@raogajraj18
10 ай бұрын
😂
@iit-jeeaspirant8661
10 ай бұрын
I grew from 5'5 to 6'5 in one hour 🗿
@tejswiniingole2486
4 ай бұрын
Really
@beingsanatani-co2rf
3 ай бұрын
I grew 5'10 to 6'10 after watching this video in 50 sec
@swooshspeed
3 ай бұрын
@@tejswiniingole2486no
@asiflayek6680
4 ай бұрын
I am 9'11
@AstroInfinity-ri4dr
11 ай бұрын
Bro it's yoga. Do Surya namaskar
@mrxzie1273
Жыл бұрын
Don’t skip this , important question. Do these actually do anything because isn’t height mainly determined by genes bone structure etc… Or can these atleast help or do something?
@desiredjabre6161
Жыл бұрын
Height is determined 70-80% by genetics, but doing these stretches, exercising regularly, and having a good diet full of protein and calcium can help increase your potential height
@mrxzie1273
Жыл бұрын
@@desiredjabre6161 oh okay , thank you i needed that
@gispechy
Жыл бұрын
@@desiredjabre6161 even after growth plates close?
@desiredjabre6161
Жыл бұрын
@@gispechy I think boys can continue growing until the age of 21. I can research how to continue growing if growth plates close and come back with an answer, although stretching seems like the best thing to do
@huntermach7356
Жыл бұрын
@@gispechy growth plate are at the end of the long bones, what stretching do is stretch the cartilage in your spine(23), if you increase each by a millimeter that's 2.3cm (1 inch). Still, I think there's a limit (around 3-4 inches), you'll probably only grow 3 inches after a year of consistent effort and then, no more.
@Saggyvlogs45
10 ай бұрын
" Anjaneyasana "❤❤
@AmanSingh-cj5qj
10 күн бұрын
I will do it till 1 month and after on month I will come and tell the result .( I am 15 years now)
@vixita-o4s
11 ай бұрын
Can you tell me the amount of reps to do or the time you have to hold them
@Godsent-ut4pc
14 сағат бұрын
Age : 16 Height : 5'9(175cm) I doubt, but still hope to grow taller to at least 178-180cm.
@VSD_108
10 ай бұрын
Bro did 75 percent of SURYANAMASKAR
@Kaka.amp_
10 ай бұрын
Fr Still people say HINDUISM IS MAN-MADE
@dinarasagindikova2977
15 күн бұрын
What a handsome man 👍🏻👍🏻👍🏻
@Mustugamer-r2o
5 ай бұрын
This actually works guys i was 5'7 at 18 and today iam 5'9 at19
@eana5560
4 ай бұрын
It's for boys not working for gils
@Userizekai123
4 ай бұрын
Really? Or you kidding
@GAURAVAHUJA_
4 ай бұрын
My sister was 5,3 on 11 SEPT 2023 and now 5,6❤
@VENOM_EMIN3M
4 ай бұрын
@@GAURAVAHUJA_what's her age??
@freedomspiderjokermonkey
4 ай бұрын
Does this actually work for girls?😢❤
@user-dm4dd8sr6j
8 ай бұрын
Current height - 173cm Goal- 185cm AGE-16
@user-dm4dd8sr6j
8 ай бұрын
@penderyn8794 Father height-163cm Mother height- 160cm
@przxey3270
7 ай бұрын
eat healthy do sports sleep good do stretches and i guarantee you’ll surpass your goal
@przxey3270
7 ай бұрын
@penderyn879460% genetics
@user-dm4dd8sr6j
7 ай бұрын
@@przxey3270 hmm I'm trying But I HV so much work load :-: PCMB student life🥲
@miradeltamayobendijo826
Ай бұрын
Result
@krishangopalyadav9125
10 ай бұрын
We Indians does Surya namaskar 😂😂😂
@lavatr8322
10 ай бұрын
Still you are 5ft😂😂😂😂😂😂😂😂😂😂😂😂
@thusharpoojary8903
10 ай бұрын
@@lavatr8322 still you are motherless 😂
@Sarcastic_kn0x
9 ай бұрын
@@lavatr8322naww💀
@REGAL-REVERIE
7 ай бұрын
@@lavatr8322 still bruisers were kicked from here plus different indian states have different heights where u getting stats from Mcdonal's?
@Dev-re6fp
5 ай бұрын
5? I don't know any guy around me who's less than 5' 8, damn you really getting stats from McDonald's@@lavatr8322
@KattarHinduLadki
11 ай бұрын
These are all asans from yoga😊
@londondiego9964
Ай бұрын
You tall as hell bruh.😮
@Umedh-nx4gy
Жыл бұрын
Respect for showing anjaneyasan love from india❤
@sauravkdhn
10 ай бұрын
Hey, Every move here is Yoga, they Named Yoga Asanas
@habibkhan9379
2 ай бұрын
Guys don't read bad and negative comments we will 6'5👍👌🗿
@saifeealam6408
2 ай бұрын
Sach mai bro
@priyanshukashyap2129
3 ай бұрын
Bhaiya sari height tou aapne le li tou ham lambe kaise hoe 😂😂
@SanataniGoku897
11 ай бұрын
In short do Surya namaskar it has all the streching exercise
@tex7822
11 ай бұрын
🐵🐵
@Wenshi-uo1cg
11 ай бұрын
He is tall naturally. Cz u can see he can't stretch his arm to his toes which means he doesn't do these exercises.😅
@Wargenby
5 күн бұрын
5 to 10 min 😊 after this deep breath for 5 to 10 min 😊
@thebrightf
Жыл бұрын
how many seconds should you hold these positions?
@nissinutella4922
Жыл бұрын
30secs to 1 minute
@evolike7209
Жыл бұрын
Nah 2min30 to 4 min
@bigo2012
Жыл бұрын
I've Heard that the best way is to hold for 30 seconds at your maximum potential and the rest for a minute or so
@idontknow4687
Жыл бұрын
An hour
@VilgaxVilgaxxx
11 ай бұрын
BS
@Taju1107
Ай бұрын
Thanks bro ❤❤❤
@onegamer6490
10 ай бұрын
matuarity is when u know it depends 90 % on genetics and 10 % on little strech
@A_lunatic_survivor
10 ай бұрын
Maturity is when you blame only genetics but not want to do exercise 😂
@onegamer6490
10 ай бұрын
Matuarity is when you realize we are not yet matuared 🤣🤣🤣@@A_lunatic_survivor
@SRL1996
3 ай бұрын
That’s immaturity
@savitham1560
10 ай бұрын
Yoga from BHARATHA 🙏🏼🇮🇳🚩 Surya Namaskara 🙏🏼 Bhujangasana = Cobra stretch etc Many other poses names 😍Mention the original if you are aware
@Sarcastic_kn0x
9 ай бұрын
Bro went from "its genetic" to "stretches for growth" 😂
@DAMN-rn2uc
9 ай бұрын
Well, growth is 80% depends on Genetic and The rest 20% depends on diet and exercises
@przxey3270
7 ай бұрын
@@DAMN-rn2uc60-80
@geetkinkar9838
5 ай бұрын
it is some of the asanas of Surya namaskar and it is really beneficial for increasing height ❤❤
@Kentarius
Жыл бұрын
How long will it take me to go from 6,3 to 6’6😂
@watermellon6125
Жыл бұрын
Ur genes lol
@saviourr69
Жыл бұрын
6’3 is already good enough anymore than that and you’ll accidentally trigger military airspace radars
@Kentarius
Жыл бұрын
@@watermellon6125 i know I was just playing 😂
@Kentarius
Жыл бұрын
@@saviourr69 🤣🤣
@RIP_ZYZZ1738
Жыл бұрын
@@saviourr69 That's so hilarious 💀
@HealingbeginswithU
9 ай бұрын
WOOOW! How did you find a mat long enough?! You are very tall. Excuse me, not being rude, I’m 5’0, & it is so cool seeing people super tall or little people. I have been doing yoga for over a year, & I’m still 5’0. Am I doing it wrong?
@zonible
9 ай бұрын
You can’t grow if you’re too old
@Mayan381
10 ай бұрын
Masha Allah brother ❤
@JiingLiing
9 ай бұрын
I just realised I am stretching everyday 😂
@nuclearasish2950
9 ай бұрын
After doing these strech now I am 3km long 🤣🤣
@Waseem_Baluch99
Ай бұрын
For how much time per day?
@hoopzdogegang
8 ай бұрын
How long should we for each stretch?
@kobiie6501
5 ай бұрын
I usually do a min for each exercise
@syedzaidhassan6667
Ай бұрын
Me watching this while being 6,2
@AamirChoudhary-ml9gw
11 ай бұрын
Hardik pandya samjne wale like kro..😂😂
@carriequeen1201
6 ай бұрын
Downward dog and copra stretch can increase your height no cap💯
@Sassy_Aaliyah
Жыл бұрын
Am going to start this from yoday and do it for a month and update my height each week(am 13 btw) and am 4"10 and a half
@hibakutanma2410
Жыл бұрын
Almost a week passed by,how's your resultes?
@Shadowstorm2
Жыл бұрын
Update
@davidossantos1346
Жыл бұрын
Update.
@davidossantos1346
Жыл бұрын
Better nvm this thing of updste because this will make you anxiou and stressed will get up your cortisol levels and this will kill your hgh. So keep you life clean and do strechs in silence if you want to share it do it after you grew a lot
@somebdy1173
11 ай бұрын
What's up how's your result man?
@imthecreator99
9 ай бұрын
You have Awesome personality bro 👌👍💙 And your height is perfect for making a awesome personality .
@WORKOUT_Dalmatia101
Жыл бұрын
Nice Content Greetings from Croatia Drew 💪💪
@CBATV-t5u
9 ай бұрын
No Exercises or Stretching Techniques Can Make You Taller Unfortunately, there is no good evidence to support these claims. It is true that your height varies slightly throughout the day due to the compression and decompression of the cartilage discs in your spine (12).
@zonible
9 ай бұрын
Worked for me in a month
@reuus
4 ай бұрын
I'd rather believe the people that tested it out (it worked for them) than just trust people that yap instead of trying it out
@ua1093
Ай бұрын
😮😮 This is सपाटे 😮😮इंडियन देशी पहलवान योग
@shekharbhai1403
2 ай бұрын
Graduate Student 😁😂❤
@shreyanschhajed3400
11 ай бұрын
Do Surya Namaskar it has all of the shown exercises
@SNDANGER_FF
Ай бұрын
Thanku so much ❤
@otakuindiaclub.
4 ай бұрын
Bro when i was born i was only 1 feet tall but after your video i m 6’1’’ tall. Thank you brother may god bless you 😊
Пікірлер: 1,2 М.