To learn more about Somatics and pandiculations, visit www.thinksomati.... Somatics movements are pandiculations, which are gentle contractions into tightness and slow releases of the contracted muscles. These movements are gentle, safer and more effective than stretching and strengthening moves. This video shows you how to relax the whole body from skull to feet. It's a variation of arch and flatten, which you should explore before doing this movement.
Негізгі бет Think Somatics-Somatics for Your Feet
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