Quite often I hear runners and running coaches say that the feet should move a bit like a circle or a wheel when running. And there are good things about describing the movement of the feet in this way. But there are also several problems. Firstly, it's not true at all. While the movements are obviously affected by the pace, there is no circle at any pace. It's more like a.... well, should I say aubergine? Secondly, here you get to see what very often happens when recreational runners try to move their feet like a wheel while running. How it directly greatly increases the risk of overstride. But you also get a couple of suggestions on how to think instead to become a more energy efficient runner.
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Fredrik Zillén is an running technique specialist that has over the years helped thousands of runners to a more efficient running technique - from the slowest beginners to members of the Swedish national team in running and triathlon who have participated in the World Championships and the Olympics. Fredrik also writes articles on effective running technique for Runner's World magazine.
Following the success of Fredrik Zilléns online course in Swedish, he has also produced an updated and improved version in English. You can find it here: www.fredrikzillen.com
You find the Swedish version at: www.fredrikzillenonline.se
"Fantastic running course. Fredrik is an excellent teacher with a unique approach. I highly recommend this course to runners of all levels."
Kevin, UK
"The best money I have ever spent. Great mix of humour, practical technique and theory. It’s brilliant and I have been telling all my friends about it. I’ve knocked 30 secs off my average pace to 4:30 and at 53 I’m absolutely astonished how relaxed I feel running. It’s also really helped my cycling my adapting similar techniques and visualisation. Thanks so much."
Paul, UK
"I knew nothing about running other than put one foot forward in front of the other...and fast. Then I signed up for his course. Mind blowing!... and too cheap if you ask me. Totally recommend it."
Runner
Read more testimonials here: fredrikzillenonline.newzenler...
The course in English: fredrikzillenonline.newzenler...
The course in Swedish: www.fredrikzillenonline.se
Негізгі бет Спорт This common instruction can ruin your running technique
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