love every bit of water in your life, and stay away from processed food and whole grains they are your worst enemies keep everything natural including the foods you put in your body
@BagznBirdz
2 жыл бұрын
Stop dieting.
@annlatham
2 жыл бұрын
I eat oatmeal and fruit , don’t eat late and switch your carbonated drinks for water. And yes walking and home exercise make a difference as well. That’s how I’ve lost 4 to 5 lbs a month. Half of my plates are filled with fruits and veggies.
@carressa
2 жыл бұрын
Stop eating so much.
@arieo.5873
2 жыл бұрын
Fasting,proteins a gallon of water and exercise with weights and dance 💃 👌
@debbyboyd738
2 жыл бұрын
Khloe is my favorite. To me, she's the most beautiful, most down to earth and by far, the funniest.
@munizaalijoo5361
2 жыл бұрын
Khloe is my fave too she’s the greatest celebrity on earth and I adore her
@mamumaumau7205
2 жыл бұрын
@@munizaalijoo5361 Go back to bed you useless little karTRASHian groupie, she is a pro skank, just like the rest of these useless phonies.....
@michaeljosephjackson9700
2 жыл бұрын
I love koko she's beautiful with or without surgery and she's perfect the way she is since season 1
@flashyfun5500
2 жыл бұрын
The most beautiful? Naw that award goes to Kendall....
@conniesanford9288
Жыл бұрын
Kendell my favorite an kortney my least favorite
@reneeanderson3752
2 жыл бұрын
I need to get me a personal trainer and a nutritionist so I can drop about 40/50 pounds . Khloe does look like a whole new person good for her for making a change
@xiolared123
2 жыл бұрын
all the information a nutritionist knows is available on the internet. gym memberships are about $20 a month. seems like you need to get a better attitude and learn to stop being so helpless 😂😂😂😂
@cupcakepatrice8418
2 жыл бұрын
I have a nutritionist and she doesn’t play! Make sure you’re mentally ready!
@jenniferbueller6761
2 жыл бұрын
You can lose weight for free. There are so many KZitem videos that discuss nutrition. In addition you can go for walks, watch KZitem free workouts, etc. you can lose all your weight without spending a dime!
@samaramaria6415
2 жыл бұрын
You can learn how to have a great diet without having to cut any food and be happy and healthy. Also, you can train on KZitem for free Growing Ananas, Caroline Girvan, Lilly Sabri and there's A LOT of KZitemrs who does workout videos and it works if you have discipline. Just try it it'll work! I do home workouts five days per week (with weights, just 6kg) and I had a huge "upgrade". It has 2 years that I've been doing this but until you learn how YOU work it will be a little hard
@raquellambropoulos279
2 жыл бұрын
Its really simple . 1200 calorie diet extremely low carb and NO SUGAR. The only carbs you need are from vegetables. Do not eat bread no pasta or rice no potatoes. Nothing with sugar . Exercise 3x a week for at least 20 minutes
@JNYC212
2 жыл бұрын
Her family called her fat and thats when she had to start losing weight, get lipo, implants and change her face. Are we all forgetting this 🤷🏻♀️😒
@cookiedough5865
2 жыл бұрын
Her family you mean bruce jenner right? I watched every single keeping up with the kardashian episode and no one called her fat except bruce jenner.
@loribruno6389
2 жыл бұрын
That's why we get to pick our friends, bc we don't get to pick our family..
@diamondsparkle9967
2 жыл бұрын
@@cookiedough5865 not true. All of them made comments ab her weight.
@kimariaunique
2 жыл бұрын
She wasn’t fitting the family aesthetic 😭
@JNYC212
2 жыл бұрын
@@diamondsparkle9967 Exactly, I mean look what they have done to the little sister & Kim was on record saying, the sooner you get the surgery the sooner the public will forget how u really looked. How disrespectful because thats a low key way of saying, YOU'RE UGLY SMH! They have to be mentally not right in some sort of way and if u see the lil sis with no make up her whole face is filler.... no to ME, THAT'S UGLY! Just my opinion.
@92118
2 жыл бұрын
I do think she puts in work in the gym but we all also know they have access to surgeries and other cosmetic methods to help take the weight off
@jsmnyoung19
2 жыл бұрын
She had SURGERY!!!!... to maintain her new body and to keep it tone, she turn to fitness! After you get your body done, even the doctor say you have to stay in shape or it can sag and other things can go wrong. Honestly that just a waste of money if you get all that surgery and gain the weight back
@aerialabby
2 жыл бұрын
She does abdominal sculpting. Along with fat transfers. Soooo… I personally am not impressed by all of her “transformations”
@diamondsparkle9967
2 жыл бұрын
Exactly
@eveelliot2109
2 жыл бұрын
You wanna look celebrity hot 🔥 get the surgery.....trainers clothes etc etc
@lucrecianolan680
2 жыл бұрын
Yuuuuup
@foreverimmaculate6344
2 жыл бұрын
Thank you!! She’s not a role model for people who actually lose weight naturally
@Mockduck2020
2 жыл бұрын
Yeah, you don’t get a weird butt like that through diet or exercise!
@satenigkassabian3144
2 жыл бұрын
They forgot to mention the liposuction, surgeries and facial reconstruction....
@spiritualeefeminine8075
2 жыл бұрын
I wish Khloé would’ve invested in the fitness industry maybe started a gym franchise I would invest in that I love FITNESS and I love Khloe
@cocoshenel
2 жыл бұрын
That is a highly saturated industry. What would make her gym any different from the millions of others across the country.
@spiritualeefeminine8075
2 жыл бұрын
@@cocoshenel maybe the fact that her story is relatable, you never know what could inspire someone to better themselves. I belong to two gyms but I use one of them on the daily because I know the owner and I can relate to her well
@orgullosamentemexicana952
2 жыл бұрын
WHY NOT TELL THE TRUTH ABOUT THE SURGERIES SHES HAD???
@oliviahughes3159
2 жыл бұрын
she had a gastric bi pass and Kim did too that's why they cannot eat only small amounts I had one too.
@elenarodriguez4649
2 жыл бұрын
Of course she has liposuction!! Those abs are not naturals ! It’s easier to maintain the result !!
@yianhinsaechao7898
2 жыл бұрын
80% LIPO SUCTION!!!!!!!!!!!!!! 20% exercise & eating right
@alexandracharlton5092
2 жыл бұрын
You get terrible scars from liposuction that lasts for a really long time. I don't see any of that... she seems to work really hard in the gym and they all pretty much eat salads 24/7
@spirityuju2114
2 жыл бұрын
@@alexandracharlton5092 she got those scars off as well
@JNYC212
2 жыл бұрын
@@alexandracharlton5092 I have a friend who has had 2 tummy tucks and gastric sleeve. I don't see no HORRIBLE scars on her.
@Living_Fabuless
2 жыл бұрын
No she definitely had some help from a doctor but she has to work very hard to maintain it and she definitely has to practice restraint. Think of all the food temptations she has being rich.
@Jessica641
2 жыл бұрын
@@alexandracharlton5092 I'm in surgery groups and not everyone gets scars. Have you seen any on Kim or Kylie? How else do you think Khloe got that big butt and hips? Lipo 360 with bbl. Looks like she got the V line surgery as well on her face.
@cskiles318
2 жыл бұрын
I think weight issues are part of who we are thin or thick or in between. Whatever issue a person has gets harder to keep stable as we age.
@tzukhi
2 жыл бұрын
Khloe is the strongest . I admire her so much. I really wish for her to thrive as much as her heart desire. Love you Queen Khloe
@AA-qb7ni
Жыл бұрын
I love her show Revenge Body. It was so inspiring to people that feel like they couldn't be healthy and change. Outt of all her sisters, I love what she has done with her career.
@ohlovelyqs
2 жыл бұрын
Breakfast is the most important meal of that day aka The first food you eat that breaks your fast is important.
@shelleceiaedwards2186
2 жыл бұрын
Am not surprised aunty kourt wants her to have a gluten free oreo🤣🤣🤣🥴
@beatscatmommy1735
2 жыл бұрын
Can we please talk about BBl surgery, liposuction, lasers and more to create her new slim look??!
@ORLYNN
2 жыл бұрын
I wish I could have my meals and snacks brought to me on a platter several times daily, a personal trainer with a touch of cool sculpting and fat transplanting.
@wulfsorenson8859
2 жыл бұрын
Lol she had a lot more than cool sculpting. More like full body Vaser high def liposuction and J plasma. Plus several BBLs.
@kyawilliams108
Ай бұрын
Inspiring I was suppose to learn from this year's ago but here I am now❤
@heathersargent289
2 жыл бұрын
My x and I went out the other night he bought me some kind of fruity alcoholic beverage and I was like do u see the calories in this thing I think it was called Truely alch drink I was like I'm not drinking this he thought I was so crazy and asked me why I'm counting calories I'm so small I didn't need to I said I don't need to drink this one 500 calorie drink either that's like a meal. Alot of people don't think about drinks having such a high calorie content or sugar and that could be your down fall check what your drinking the calories sugar all that If it's to much cut it out along with your workouts and see if u see the difference, I had a redbull addiction and it put pounds on me I cut it out and started only drinking the sugar free low calorie one that has like 10 calories and water it made a huge difference.
@ladydeanna3775
2 жыл бұрын
People are so gullible and believe anything.
@annastasiabeaverhousen8858
2 жыл бұрын
Lipo and bbls too tho
@truegamer2819
2 жыл бұрын
she looks like a complete different person with the weight lost
@spirityuju2114
2 жыл бұрын
And surgeries
@truegamer2819
2 жыл бұрын
@@spirityuju2114 yea and that too
@hello-ariel
2 жыл бұрын
Good for her. She looks amazing and deserves it all! 😊
@Daughterofmoses77
2 жыл бұрын
Yes she works her ass off in the gym and eats healthy I believe this , but she has many advantages over us , surgeries , Lipo, abs sculpting , laser fat burners .. I’ve worked in a dermatology aesthetic office and these women get a lot of procedures done ..these videos lack truth
@tee3287
2 жыл бұрын
does anyone know the name of the kind of test her nutritionist was on about where it tests your body for example how she found out she couldn't digest carbs after 3pm?
@karinasyversen7137
Жыл бұрын
I want to know too
@NatashaRaisorGlam
2 жыл бұрын
Did she also workout her nose to make it smaller?
@dionesayswhatever
2 жыл бұрын
😂😂😂😂😂
@spirityuju2114
2 жыл бұрын
Yeah.. her surgeon did workout with scalpel
@trublkbelle
2 жыл бұрын
Women dissing women is so unattractive
@andreavalenzuela290
2 жыл бұрын
What’s so wrong about getting a nose job? Doesn’t make anyone any less of a person
@spirityuju2114
2 жыл бұрын
@@andreavalenzuela290 why are you so defensive?
@artaleasham4105
2 жыл бұрын
Idk but before Khloe even began to do fillers/working out whatever I had always found her beautiful just the way she was. She is still beautiful with what she has done to her face/body but I just think it is sad that she had such a bad image of herself because of her environment. I hope she is in a place right now where she feels confident and does not feel like she has to act confident. Khloe is beautiful 🥰 both inside and out.
@gingerdeguia
2 жыл бұрын
I dont want to be mean, but seeing Tristans face makes me eye roll all the time
@anabulucz9959
2 жыл бұрын
BBL😌
@venuswarrior8456
8 ай бұрын
OZEMPIC the family cure lol😂
@mompreneurlife
Жыл бұрын
❤ great tips. She has certainly shed a lot of weight since the show first aired.❤
@luvnlight9000
2 жыл бұрын
OMG! How I wish I loved fitness and working out. That really does help alot.
@seanspeaks8334
2 жыл бұрын
Haters can hate, Khloe looks amazing.
@evelyntaylor4470
2 жыл бұрын
2017 was the last time she was in the gym. New weight loss for her and Kim mini gastric sleeve, diet medication
@kr0wn.aSSaSSin
2 жыл бұрын
So she advises to take it slow, which yes is great & true, yet the contestants on her show "Revenge Body" were forced to work out & loose weight in a few short weeks.. and if they gave up or couldn't handle it, they didn't 'want it bad enough'!?! That's kinda hypocritical!.. especially as it was HER SHOW!!🤷🏽♀️
@user-jw3mk8jf1i
2 жыл бұрын
Khloe looks so beautiful!
@anaalmeida9485
6 ай бұрын
She could be very true to her diet but I have never seen anyone go through this transformation,I see pics that I can't even tell it's the same person ,I lost 100 pounds and I still look like my old self.. can't believe anything about celebrities specially the Kardashians
@CAS120
2 жыл бұрын
You lost me at “breakfast is the most important meal of the day”
@berthamelendez9692
2 жыл бұрын
She is so beautiful 🥇
@jodyluscko9087
2 жыл бұрын
Hi, i just wanted to say THANKYOU for getting back to me. You are a very very special person you look very good. Bye for now.
@trollsnotwelcome7805
2 жыл бұрын
Handy she doesn't have to go through second pregnancy and can pay someone to do it. Not going to do all this work and lose her figure to having a second child. Well you all thinking it, I just said it. Wishing her every success and happiness and her beautiful daughter ☺️❤️
@jodyluscko9087
2 жыл бұрын
Please tell me how you lost your weight it will make me alittle happier. But the problem i have is i have the hashimoto's disease.. i need to lose 70 pounds. Can you please help me.
@assiabenslimane2589
2 жыл бұрын
Eat less eat vegetables and fruits fish ..popcorn ....have good breakfast ..and workout is simple is the same formula since the beginning of time
@samanthagil238
2 жыл бұрын
Sorry I don’t have a nanny, personal chef, time, surgeons, personal trainer
@raquellambropoulos279
2 жыл бұрын
Keep making excuses you are the only one who believes it. Anyone can afford to omit carbs and sugar and eat under 1200 calories a day. It's common sense. Go to the library watch KZitem and stop eating junk. Next invest in gym shoes and walk until you can run that's free . 3x a week for 20 min and increase . Go swimming ride a bike . Do regular exercise at home join YMCA. Anyone can do it. It costs more to be FAT actually
@ssr6731
3 жыл бұрын
Not lipo?? The family has done so much plastic surgery.. Its surprising that she didn't resort to lipo...
@BagznBirdz
2 жыл бұрын
Probably did, and had the fat moved to her butt.
@Mockduck2020
2 жыл бұрын
What makes you think she didn’t?
@paulinequick5634
Жыл бұрын
Don't eat after 5:00pm.
@glescouflair
Жыл бұрын
What about Ozampic or Wygove, or surgeries? Please give it a rest 🙄
@divinedriven1693
2 жыл бұрын
Surgery
@traceym9910
Жыл бұрын
It’s probably 50/50 her and surgery or procedures
@peteanderson4227
Жыл бұрын
She lost weight from the stress caused by the infidelity of Tristan, now she is working out too simply maintain
@reneecaballero9624
2 жыл бұрын
I think kloe having a daughter is changing her views on implants. I think she looks a lot better with the butt implants.. So much more natural and complimenting of her body type. Just my opinion. She was beautiful before, but I'm sure she's healthier now.
@chaneleandoconcelia3562
Ай бұрын
O Zeriously Everyone Must Pretend Individul Coaching exercise works to this extreme!!!!! 😉
@MichelleOppenheimer
2 жыл бұрын
plastic surgery and lipo. that is how this family have made their bodies .
@dianamurphy2954
Жыл бұрын
Khloe is my favorite. However, I am sure she used the new medication that has been reased. I do believe she ate correctly and worked out. But ozempic helped.
@___Alina___24
4 ай бұрын
My mother is on ozempic for her diabetes.
@DijahDollah
2 жыл бұрын
Aaaaaaah she had plastic surgery. Please, show someone who was actually able to change their body without plastic surgery or they did their plastic surgery after their amazing weight loss.
@rosie6
2 жыл бұрын
Watching this I just feel ashamed. I have no more excuses for my countless failures in life, and my body. I need to take accountability.
@ds2348
2 ай бұрын
Khloé Kardashian is in love with having medical procedures done
@pharmclare
2 жыл бұрын
50pounds post partum is great. Keep these awesome videos coming
@SamanthaGunn500
5 ай бұрын
Exercise will not make you lose weight.
@cathylatorre3349
3 жыл бұрын
Wow people are really messed up our day they can’t just be they have to be somebody big mistake
@Maariu01
2 жыл бұрын
Happy for you
@sabrinarader2725
3 жыл бұрын
WBC!!
@chillzmusic5858
2 жыл бұрын
Same story
@ivanabonacicdoric8537
Жыл бұрын
Ozenpic?
@navyanav
Жыл бұрын
Ozempic
@danoom
Жыл бұрын
Sponsored by Ozempic
@thesnorlax8831
3 ай бұрын
Yeah…I’m sure all the plastic surgery did nothing to aid In this…it’s kind of unrealistic for a normal person to look at this and think it will be as easy for them or that they can come out looking just as good. Her body composition isn’t a realistic one it’s a bbl breast implant liposuction here fat placement there one as anyone can clearly see in the chest to waist to hip ratios. Not to mention the lip injections facial plastic surgery and treatments. She has the money to give her access to look any kind of way she wants to. Also she has personal spray tanning a makeup artist dermatologist nutritionist personal trainer personal chef nanny the list goes on and on…so no I don’t really feel like celebrities are good role models or someone a normal person should look up to, and then crucify ourselves because we are struggling or don’t come out looking the way she did. I think that it’s detrimental for most people to lie and tell them yeah she did all this just by eating right and being a boss at the gym and not really being honest about the reality of what really went into her looking like this.
@vlrissolo
Жыл бұрын
Wow is this a load of BS or what? This girl has absolutely no muscle tone. She would at least have a little bit if she were working out that much. I don't believe it, just more publicity. Anyone who's ever lifted weights before knows that you will develop muscle tone whether you're a male or female.
@claudiami2175
2 жыл бұрын
You're not ugly you're just poor
@paulinequick5634
Жыл бұрын
I lost 10 Lbs by stop eating after 6pm.
@chrisnellemarcelin7725
2 жыл бұрын
Well I'm doing the only 80% gym make me sick
@njcamocutie7085
2 жыл бұрын
WTF IS SO COMPELLING ABOUT PLASTIC SURGERY???????????????????????/
@namratathadani9082
2 жыл бұрын
Whats your diet like?
@KatieKal-o8n
3 ай бұрын
❤😂
@marakahl
2 жыл бұрын
Oh ok so her weight loss is real just her face is fake? 🙄
@islandgyal3730
2 жыл бұрын
👍🏽
@suelimariar.coutinho9482
2 жыл бұрын
muito linda
@luckyrabbit2
2 жыл бұрын
I wouldn’t be surprised if she got gastric sleeve surgery.
@strawberryfields81
2 жыл бұрын
Exactly
@asmrfeelingly9366
Жыл бұрын
She lost weight with diet pills and plastic surgery hello
@cecelove9141
2 жыл бұрын
I need a weight loss advice that me lol went look in the mirror say no to chips and ice cream and snacks eat vegetables
@eveelliot2109
2 жыл бұрын
She really needed the surgery she looks so much better now
@mayajohnson2677
Жыл бұрын
She honestly never looked fat to me.
@mariekankindi8517
Жыл бұрын
Lies lies
@hektorjunior5484
Жыл бұрын
I love her but let’s be real… she def had surgery.. how she lost all that weight but her ass has its own website? Lol come on. I believe she does maintain her weight working out but she didn’t achieve this naturally
@sketyobrian6847
2 ай бұрын
BS. Ozempic
@cyavelle
2 жыл бұрын
Who cares? …as long as the fat is gone. …and, I’d never found again. 🤢
@wankeeveal2658
2 жыл бұрын
She had so many surgeries working out is good but don't be fooled
@wankeeveal2658
Жыл бұрын
She get the shots and surgery
@jamin6517
2 жыл бұрын
Surgery. Neeext
@lillydejesus9510
2 жыл бұрын
It looks like she makes good food choices but having a couple of bucks and not having to work at a 9:00 to 5:00 job does help. And like they all do if you can't lose it snip it.
@maryanncarine2075
Жыл бұрын
Ozempic
@Hi-in2xz
2 жыл бұрын
Surgery
@thereseember2800
Жыл бұрын
They use Ozempic & Wegovi to lose weight.
@rainbowlove5391
2 жыл бұрын
Unfortunately I can't afford her trainer, her cook, or a gym in my home. I will do the best I can with what I have. Pray for me to lose 80 pounds. And good for Khloe! By the way Khloe and Kendall are the prettiest. Because their beauty exudes from the inside out.
@Groovyredhead
2 жыл бұрын
I recently purchased an oculus. I love it! I pull up KZitem and do a variety of different exercises at the gym. It’s just like having a personal trainer. I bought it while it was on sale over Christmas. I also have a membership at the YMCA. The Y offers scholarships and different types of financial assistance, if needed. However, there’s tons of gyms now that are reasonably priced. However,I think people underestimate how great KZitem is for workouts. Some you don’t even need equipment. Just keep moving! That’s what I constantly have to remind myself. I could easily be a 600 lbs documentary. I just have to keep moving! Good luck on your continued health journey!
@foreverimmaculate6344
2 жыл бұрын
Don’t forget lipo.., she had plastic surgery as well
@lydiapicano8806
2 жыл бұрын
Break it up into blocks of 10 lbs each, that will make your goal of 80 lbs more manageable. Beyond that, keep active start walking , first small walks then increase as you get stronger. Keep your food choices on the heathy side but, don't punish yourself . It's helpful to have 1 cheat day a week. Above all be kind to yourself and think about how much better you will as you lose the weight. Good luck and remember, slow and steady wins the race!
@rainbowlove5391
2 жыл бұрын
@@lydiapicano8806 Thank you for those kind and thoughtful suggestions. I will put those suggestions on my daily board and definitely go for the smaller increments. It does sound better. 10 pounds a month🤔 Again thank you!
@inesleitao7849
2 жыл бұрын
@@rainbowlove5391 also, use something to track your calories, but do not feel bad if some days u eat a little bit more than what you are supposed to. Do not starve yourself!
@oshun2866
2 жыл бұрын
Fat transfer to gluteus Maximus exercise to maintain. Got it!
@Living_Fabuless
2 жыл бұрын
I’m so happy and proud of her. I’m sure some of this was from surgery but she did do a lot of hard work and she looks amazing!!!!
@mamumaumau7205
2 жыл бұрын
Whatever you little karTRASHian groupie, what a complete waste of time these phonies are.........
@jyothibedar1657
2 жыл бұрын
She got money dear that's not so difficult for them yes dedication is important
@vt-yp7yq
2 жыл бұрын
This is so unrealistic for the average person. You don't have the resources and money means as this family. You don't have the plastic surgery and the connections. All Khloe can do is inspire, but to encourage people to do what she did and maintain it, is RIDICULOUS.
@raquellambropoulos279
2 жыл бұрын
She works hard on her diet and exercise. Keep pretending she doesn't she looks hot regardless of what smack you talk
@jyothibedar1657
2 жыл бұрын
It's not unrealistic it just they can afford best of everything they have people who cook for them keep things ready .but you my bro can do anything only if dedication is there
@Maz-zb9uf
2 жыл бұрын
@@raquellambropoulos279 khole had surgery she body wasn't made in the gym
@phoenixluna4137
2 жыл бұрын
Resorting to plastic surgeries is not being strong mentally
@Kelly_Explores
2 жыл бұрын
Exaclty
@user-gb5ff7gj1m
2 жыл бұрын
You should watch her interviews ... this cow isn’t very bright
@JacqlynCharles
2 жыл бұрын
Thank you
@KimikoMaui
2 жыл бұрын
It's not her whole story. And when u r constantly judged whether u brought it or not u have to be mentally tough
@veronicachestnut4263
2 жыл бұрын
💯 lmao exactly.. all y'all commenting"Khloe is the best and the prettiest " blah blah blah.. drank the kartrash koolaid!her family shamed her and called her fat! Khloe got surgery to get that body.. u don't go from no ass to that HUGE ASS , little waist , and a totally different body! she has so much filler, injections, botox, she's unrecognizable like Kylie and Kim ....also ALL OF THEIR PHOTOS ARE PHOTOSHOPPED ! EVEN PAP ONES! ITS A GROSS GROSS THING to promote to women and girls to get a revenge body bc of a man... so tired of this lying, using POC for clout view likes sales and dumping them and painting them as bad ones once they suck everything they wanted out of them family! Khloe is so mentally ill... she need to get her head right.. wanting to f her brother rob ( its on the show Khloe and Lamar and in Kourtney's deleted screen shotted tweets so its no cap I only go by truths unlike the trash clan), her and Scott's sexual relationship , wanting every man's attention... and using her body and sexual behavior for men.. gross 🤮 she is so UNHEALTHY! MIND BODY AND SOUL! SHE IS MISERABLE.. look at the new show.. she's not happy at all!. She is treated like a door mat by Tristan... this REVENGE DR BODY AINT CUTTIN IT KHLO MONEY!!!she needs to get her ass to the brain dr gym aka a therapist asap!!
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