Chica, I haven't watched your videos in a few months now and I see your progress. You're a lot more toned than I last remember 😊
@msm7076
Ай бұрын
can you make a vido about growing glutes at home with just a resistance band
@Franziska1008
Ай бұрын
That’s not possible. You need to progressive overload and that’s impossible when there is no weight.
@msm7076
Ай бұрын
@@Franziska1008 thank you for the comment as someone who doest have access to the gym and a super beginner woulndt home workouts be a good statr and then when they get easy i look for ways to overload it?
@celeritas2-810
Ай бұрын
Absolutely a good start, have a look at RP at home glute workout with some dumbbells you'll get great results. Or just do the same with resistance bands and body weight to start.
@elikaitxo
Ай бұрын
I second RP Strength
@PatchouliStef
Ай бұрын
@@msm7076just get some dumbbells. I grew to 52inches at home with only ONE dumbbell and a resistance band. Also, you can fill up milk jugs with water.
@harbinger200
Ай бұрын
That shelf o yours is in top 10 on planet. It extends my life every time a look at it, it heals my wounds 😂
@vanessab1111
Ай бұрын
I just found your channel and we have a really similar body composition from what I can see. I’m happy I found your channel. I had good results lately with my workouts, just my shelf isn’t growing 😅 so I will follow your advice now and see 😊 thank you for your videos they’re great, you explain really good.
@a-ff4do
Ай бұрын
Thank you for the recent video, your passion and dedication are truly motivating and appreciated.
@makailavincent6650
29 күн бұрын
I love your videos and the entertaining personality you’ve created. 😊 I love your real accent too, just know we’d love you natural, you never have to pretend for your real fans. ❤❤ always love only ❤❤
@stelinamazreku5111
Ай бұрын
Chiara you are the best!!!! Thank you for your advices❤
@LBright4444
29 күн бұрын
Luv the accent❤ Thx for addressing gym anxiety Thx for tips
@bobafittness1346
Ай бұрын
Those glutes look like two planets. Awesome video.
@sobster123
Ай бұрын
Amazing body and amazing advice as always Chiara..
@FIRE-to3xt
Ай бұрын
Great explanation
@theetravelhippie
Ай бұрын
thank you ❤
@v1ch0sus48
Ай бұрын
Perfect ❤❤❤❤
@amiedacrazy1
Ай бұрын
I can’t grow my upper glutes and I’m so sick of it 😂😂
@sugarapple5465
26 күн бұрын
Whenever you train glutes, think about your upper glutes. Mind muscle connection. Lower the weight until you can feel ur upper glutes contracting. Good luck
@ElizabethRamirez-nm3ke
Ай бұрын
Any home workout?
@SamanthaSalisbury1077
27 күн бұрын
Having problem with my eating habits, any suggestions please and I’m a beginner on bulking, thanks for your video
@juniorchavesopicassodeyahu988
Ай бұрын
0:01-0:06 I must say you have such a outstanding cake 👌👌😊😊😊🍑🍑🍑
@jcr3280
Ай бұрын
Chista your azzzzzzzzzz is pure magic 🔥
@Artemis-ug1kz
Ай бұрын
Εχεις γλουτους απο τη φυση σου βοηθητικο αλλα τι γινεται με οσους δεν εχουν;
@pinkwinter77
28 күн бұрын
Do you mean 3 sets of 10-8-6 reps?
@lentillesespresso130
23 күн бұрын
In France, the majority of clubs doesn't have large plates for 10kgs. The large one is 20kgs, and it's not enough large for me to roll the barbell in my legs :(
@ap4006
21 күн бұрын
You can keep a plate underneath the plate that you are using on the barbell to give it a bit of height.
@lentillesespresso130
21 күн бұрын
@@ap4006 yes thank u ! I already tried (once) and I was more tired to make all this set up, than do the hipthrust exercice haha. And I've got the feeling to take too much place in the club (very small and familial one).
@hala198243
Ай бұрын
please help me 😭 I have what looks like buttocks, I trained so much and followed nutrition, nothing helps
@aliwayokifififlowerdesigne4758
Ай бұрын
Try what she's doing dia or go to other trainers channels for glutes and don't forget to take supplements or too much water that's what am doing and I can see my body changing dia don't limit your body with the weights it helps allot and do 5 days a week for like 3hours if u don't see any change then leave it honey
@tiffi271
Ай бұрын
When you lift, focus on squeezing your glutes and make sure your weights are always a little difficult. If it isn’t a slight struggle it isn’t heavy enough. If you don’t want to struggle, do 100 reps in a row focusing on feeling your glute muscles. Daily grams of protein should be 80% of your weight.
@benevivunt1256
25 күн бұрын
What kind of workouts are you doing? One of the main ones should be hip thrusts
@arnaubusquets
Ай бұрын
Marbella Gym?
@rsvhandayani7021
Ай бұрын
😊
@concettaverzi28
Ай бұрын
❤
@rridafitness2340
Ай бұрын
💪💪🏽🔥🌿🏅🏆👍🏽🌹👍
@joel8558
Ай бұрын
Nuuuh
@james-c9y
20 күн бұрын
Lol listen to her old videos. She adopted a new accent
@Vintagestylewins
Ай бұрын
Girl please do vlogs! These videos are so repetitive
@user-uy1dp3kd3m
3 күн бұрын
Why you speak like that
@gennarochavez1838
Ай бұрын
🤤🤤🤤🤤🤤🍑👌
@autumnwind1216
Ай бұрын
Would jump on that in a ❤ beat
@cleanwater6278
Ай бұрын
she go
@rixrix7732
Ай бұрын
In her previous videos she was promoting kickbacks so i bought thise ankle straps. Now in this video no kickbacks. So i need to throw them away. These guys come up with old wine in new bottles when they dont have content. 🤨
@Aatell764
Ай бұрын
Definitely still do kickbacks
@Megan66666
21 күн бұрын
This is for beginners....
@ranasmall
18 күн бұрын
Every video/workout will never be the same. Don’t be dramatic.
@maryamalhumaid2660
26 күн бұрын
chiara, i love u, but why ure trying to have an accent?
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