Chiara Pugliesi
I am a qualified personal trainer and online coach who loves helping people learn about training and nutrition. Most valuable content you will found out there!I specialise in helping women all around the world become stronger & more confident with their body 🧡
- 12:31
- 21 күн бұрын
How to get your first pull up - the ultimate back gains maker
- 8:05
- 2 ай бұрын
How to double your glute size WITHOUT lifting HEAVY
- 7:20
- 3 ай бұрын
One of the BEST glute isolation exercises | UPPER GLUTES
- 15:30
- 4 ай бұрын
What I do to SCLUPT my upper body | Less flab more Strength!
- 14:54
- 5 ай бұрын
How my body changed during a BULK , my accent + life update
- 13:19
- 5 ай бұрын
How to grow your glutes MORE than your quads
- 8:42
- 6 ай бұрын
Try these tips to get your glute workouts to the next level (BURN) - you will never guess!
- 10:56
- 7 ай бұрын
A Wild Trip To London | My Best Friend's Hendo
- 12:44
- 8 ай бұрын
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