What is the purpose of a long run? How should you approach them? Where does it fit into your training plan? And what are the most common mistakes made on long runs? Coach Parry elaborates.
00:00 Introduction
00:33 What is the goal or purpose of the long run?
02:34 The long run is not a fitness test
04:09 How long should your long run be?
07:04 The most common mistakes when doing a long run
Негізгі бет Спорт This Is Why You Need To Include Long Runs In Your Training
Пікірлер: 42