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Building muscle feels HARD. It is hard.
Especially for those of us who feel like "hard gainers".
I'm going to discuss muscle building strategy for hard gainers. That includes building muscle over 45 and building muscle over 35 and building muscle after 40.
You'll learn how to build muscle for skinny guys and how to build muscle for skinny girls.
I keep getting this question, so I talk about how to gain weight for hard gainers...and how to put on weight in general.
REFERENCES:
Recommendations for natural bodybuilding contest preparation: resistance and cardiovascular training pubmed.ncbi.nlm.nih.gov/24998610/ (benefits of concurrent training)
Muscle gain without weight training protein only instagram.com/p/ClldU45OFs2/
obese women PMID = 32513334 pubmed.ncbi.nlm.nih.gov/32513334/
The effect of 12 weeks of euenergetic high-protein diet in regulating appetite and body composition of women with normal-weight obesity: a randomised controlled trial
resistance-trained women PMID = 29405780 pubmed.ncbi.nlm.nih.gov/29405780/ Effects of high protein vs low protein
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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
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