I've been asked recently to share what I've done to lose weight. And it started with one simple action.
Please note: I am not a healthcare professional, and this video only shares my experience; please consult your doctor before making significant changes in your diet.
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Egg Muffins
8 ounces cream cheese
8 eggs
2 cups almond flour
2-4 scoops collagen powder (optional)
2 tablespoons sugar
1 tablespoon baking powder
1 teaspoon vanilla
1/2 teaspoon salt
Preheat oven to 350 degrees F.
Blend all ingredients until smooth.
Pour into papered (I recommend parchment paper muffin liners) or greased muffin tins, top with fruit (optional), and bake for 22 minutes.
This recipe makes 24 muffins.
Optional fruit: I used frozen sweet cherries this time, which sink to the bottom, so I have learned it's easier to put the cherries in the bottom first. Lighter fruit can be pressed in before baking.
Raspberries and blueberries work well.
Savory option: Omit vanilla and sugar; top with bell pepper, tomatoes, cheese & bacon bits.
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