The wall can be a great prop in your yoga practice! In this video, I demonstrate 10 different ways to use the wall in your practice.
If you're looking for new and creative ways to use the wall in your yoga practice, then this video is for you!
PROPS YOU MIGHT NEED
Yoga mat - amzn.to/3Bb8spt
Yoga bolster - amzn.to/3BbWiMY
Yoga blocks - amzn.to/3vb3XqS
Yoga strap - amzn.to/3z38PzM
*This video is NOT sponsored. Some product links are affiliate links meaning that if you choose to use them I may earn a small commission from your purchase at no additional cost to you. Thank you so much if you choose to support my channel in this way.
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Timecodes
0:00 - Yoga at the wall
0:46 - Handstand at the wall
2:04 - Forearm balance
3:12 - Walk up the wall
4:01 - Balancing
5:11 - Backbends
6:10 - Wide leg stretch
6:45 - Figure 4
7:04 - Badha Konasana
7:24 - Quad stretch
8:16 - Legs up the wall
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Alexia xx
Негізгі бет THIS will help you handstand (plus 10 yoga wall hacks)
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