Ayurvedic diet charts almost always recommend gourd vegetables. Ivy gourd is another health packed gourd vegetable which should be a part of your plate. Nutritional content of ivy gourd includes iron, calcium, vitamins B1 and B2, and dietary fiber. It is also light to digest and is suitable for diabetic patients.
Adding chickpea adds a protein punch to the recipe and makes it more wholesome.
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Негізгі бет Thondekai-Kabuli Kadle Palya (Ivy Gourd- Chickpea Palya)
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