Literally the smartest runner I've ever heard speak. Man is down to brass tacks. Gotta love jack daniels
@BiancaSpider
11 жыл бұрын
seriously... who runs and hasn't watched this??? only 460 views??? then this video series has to be the best kept secret on youtube
@danbolton6115
3 жыл бұрын
137K view*
@cliffkwok
3 жыл бұрын
Seriously, this simple explanation is gold.
@damianreid2452
2 жыл бұрын
There are a few very knowledgeable running advisors/coaches up here on KZitem and there are some not so very knowledgeable ones to boot, but this guy has a lifetime of pure gold, for free, for anybody with a few minutes to spare. Seems bizarre that more wouldn't bite.
@pocitube
Жыл бұрын
june 2023 187K views.
@a3dr2
10 ай бұрын
10 years later, this comment aged like milk 🤣
@ILiveAndBreathe
10 жыл бұрын
Right... it's so weird this hasn't a few million views considering the popularity of the sport
@azteacher26
2 жыл бұрын
People like aesthetics.
@alexuziel7734
7 жыл бұрын
the guy's a brilliant teacher
@fine163
2 жыл бұрын
A brilliantly clear explanation.
@danielpedersen8520
8 жыл бұрын
I still refer to these videos from time to time. Awesome stuff
@paperjourni8964
2 жыл бұрын
Thanks for posting this. I really wish his whole talk would be available in ONE long video. Any chance that is possible?
@MooMooMath
4 жыл бұрын
In the 90's Runners World gave Dr. Daniels the title " World's Greatest Distance Coach" He has been researching endurance for a long time.
@Billy-wd1oi
Жыл бұрын
My old college cross country coach I learned so much from Jack
@LegitlyGenuine1022
5 жыл бұрын
Great teaching! Quick and simple!
@DAdam-fo1md
6 жыл бұрын
Old Jack, the best of all!
@devo3333
2 жыл бұрын
Smart man every athlete should watch this
@aryanmittal531
3 жыл бұрын
this lad is such a brilliant teacher like if he was my bio teacher i would ace my class
@JCNegri
7 жыл бұрын
Este video es una Goya. Thanks so much for posting..
@rook1e_435
2 жыл бұрын
*Where is the full video?*
@benchandler3220
2 жыл бұрын
Great explanation
@Grg0rasik
4 жыл бұрын
great explanation. easy to understand thank you sir
@samabbottt
2 ай бұрын
always trust an old dude with a whiteboard
@mazigames
3 ай бұрын
just put my running shoes here 😊
@jpod
8 ай бұрын
Dropping gems
@zachmcquaid131
8 жыл бұрын
So this would be considered a Tempo run?
@guilhermediad1659
6 жыл бұрын
Yes
@richardmiddleton7770
5 жыл бұрын
Tempo is just below threshold.
@f.m.barron2916
4 жыл бұрын
Yes
@michaelpiccirilli2264
4 жыл бұрын
Another way to say it is fast, but in control. It helps develop economy at faster speeds. Once you start over striding and excessive arm movement it is no longer an AT run.
@rexsyue
12 күн бұрын
@richardmiddleton7770 so maybe intervals?
@spiralphysiotherapy4196
Ай бұрын
If a sprint athlete were aiming to sprint reps (say 4x 250m) at ~90% of HR to hit their lactic threshold (as a means of indirectly aiding them to develop speed) but overshot this by going to quick (say in the 1st 2reps) would the magnitude of lactic levels be similar to that of completing all reps?
@natesilvers2166
6 жыл бұрын
So what's better for 5K threshold training or intervals?
@Collin1215
6 жыл бұрын
Nate Silvers I think it varies in different runners, since a competitive 5k requires pretty fast speed. In his book he suggest to start from rep training to intervals to threshold before your race.
@mr.richard3109
5 жыл бұрын
@@Collin1215 thank you thank you thank you!!!!
@f.m.barron2916
4 жыл бұрын
You need to correct mixture of both. You would use shorter intervals to build raw speed longer intervals to build extended speed and speed endurance. you typically need a day of both each week
@lukecampbell8465
Жыл бұрын
I have a question, are vaporflies (super shoes) good to wear on threshold runs? Even though it’s effort based.
@pete5691
Жыл бұрын
It wouldn’t matter because your goal is lactate levels. If they allow you to run faster easier you still need to run fast enough to reach that 82%.
@yipikaye
5 жыл бұрын
So how far should I threshold run when Im getting ready for my marathon?
@gregorio7945
4 жыл бұрын
This is sweet
@mikegburnside
Жыл бұрын
Comfortably hard. 😊
@a.h.5296
2 жыл бұрын
Ugh even easy is hard for me at this stage!
@VDOTO2
2 жыл бұрын
Hi Amanda, on Easy runs listen to your breath and make sure the effort remains conversational so run as slowly as you need to.
@lucaskocak3251
4 жыл бұрын
This makes sense to me but what percent of my runs should be at threshold training? Looking to get faster at marathon and half marathon.
@f.m.barron2916
4 жыл бұрын
7%
@bmp713
Жыл бұрын
To improve endurance should most of your training be Threshold training? Many so-called experts seem to think slow Zone 2 60-70% is best but to me that seems barely even beyond walking.
@VDOTO2
Жыл бұрын
Hi Brandon, you should still train at other intensities as each helps the other but if your goal now is to improve endurance then you should emphasize training at your Threshold.
@bmp713
Жыл бұрын
@@VDOTO2 Thank you. I'm only trying to improve my heart, circulation and cardiovascular health. Is below, above, or at Threshold best for increasing heart diameter, stroke volume, and maximizing oxygen delivery and bloodflow?
@VDOTO2
Жыл бұрын
@@bmp713 kzitem.info/news/bejne/15t3t2tpiHyVqo4
@gunaseelanm3479
3 жыл бұрын
Threshold and tempo same meaning ??
@VDOTO2
3 жыл бұрын
Hi, great question. Oftentimes runners will conflate the two but we typically recommend Threshold in 1mi, 2mi, 3mi or 20 min workbouts. For many "tempos" start slower than Threshold and may finish near Threshold pace but are typically much longer in duration. We do recommend Marathon pace as longer/tempo like training sessions but mostly for marathon runners as practice sessions for their race.
@jessedavis8753
7 жыл бұрын
what does 5:1 or 1:2:3 WR mean in his book
@KillerHorst1993
6 жыл бұрын
Jesse Davis Work to rest ratio. For example, 5:1 W/R means that when you work for five minutes, you need to rest for one minute. The harder the work is, the longer you have to rest.
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