Welcome to my first docu video! It is a long format with lots of professional advice on how to practice triathlon.
This initiation session is presented by Thomas Huwiler, Swiss champion triathlete, and François Fourchet physiotherapist at the Tour Hospital. The initiation session was organized by the Tour Genève Triathlon, the Geneva Triathlon Club, the Tour Hospital and RTS Sport.
I filmed this training / seminar outdoors, the sound and images are not always very good, I apologize. However, I hope you enjoy the background and that you find this information useful.
Good viewing !
THE CHAPTER :
00:45 SWIMMING
01:13 Neoprene suit
03:30 Tri-suit
05:41 MEMO N ° 1
09:06 MEMO N ° 2
12:40 Eaux Vives beach training session
14:24 BIKE
18:28 How to eat during a triathlon
25:35 MEMO N ° 3
25:52 RUNNING
29:04 Start with an aluminum bike?
30:57 PHYSIO
32:02 When to stretch?
35:57 Cryotherapy?
37:48 How do you avoid a cramp?
43:56 How do you manage a side stitch?
CREDITS:
Music:
Title: Outside the box
Artist: Patrick Patrikios
Title: Oh My
Artist: Patrick Patrikios
Filmed and edited by: Laura Grateloup
Негізгі бет Tips for getting started in triathlon (La Tour Genève Triathlon course, Switzerland)
No video
Пікірлер: 36