HBD gang, how do you tackle holidays and post-holidays? Put your tips in comments and see the fab post @hbd_desi on Instagram wrote about holidays 🥳
Many HBDers in Phase 3 have a wild time on holiday, enjoying cocktails, mixing proteins, and having loads of fun😎 and so it should be!
But we also look forward to getting back to our healthy routine with HBD when we’re home again!
If you go a bit wild on holiday don’t go back to Phase 2-just jump back into Phase 3 before moving into P4 once you’re where you want to be..
It's all about changing our relationship with food and choosing what makes us feel good. 🥗✨
Негізгі бет Tips for The Human Being Diet on Holidays
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