Which of Dr. Boster’s tips will you implement or improve upon?
@BarbaraGrau-k2l
Жыл бұрын
I have lived all of those tips my entire life but still have worsening problems. The most troublesome right now is that I get flexor spasms, charley horses, or whatever whenever I stretch. Stretching sets them off and they're getting to the point that I can't do anything to get them to stop and the pain is excruciating. I have checked for vitamin deficiencies, hormonal deficiencies, completed extensive metabolic and other blood and urine tests and nothing is out of range. What do you do when stretching sets off a muscle spasm or contraction?
@EvenSoItIsWell
Жыл бұрын
@@BarbaraGrau-k2l oh yikes, that sounds painful. Perhaps speak with your doctor about using a muscle relaxer and plan your stretching for 20-30 minutes after you take it? Or maybe seek the advice of a physical therapist that specializes in MS so they can give you specific exercises that can be effective without triggering the spasms?
@nazilakhademi3754
18 күн бұрын
We all are FAN of Dr. Boxter😊
@flybyadebiwood5789
Жыл бұрын
Excited to see two of my MS favorites in one video. We are working with Canine Companions on #10. While I have MS, the dog is for my husband who had a severe spinal cord injury in 1988. We’ve gone through their rigorous 5 phase interview process, were approved and are now waiting for his dog to be trained for him. Then we attend a two week training program for us! They are an amazing organization.
@EvenSoItIsWell
Жыл бұрын
Thanks so much for watching. I am so happy for you and your husband! Keep me posted on the new pup!
@forkums
Жыл бұрын
At the 20 Minute mark become a self-advocate. MS can't do it alone. Great people like Dr Boster and the MS community help but if you want to live your best like you need to become a self-advocate. I have learned much from others and I have learned by my own actions and research. Have even invented my own morning breathing, balance and meditation routine. It is the things I do between Dr visits and Infusion that keep me focused, healthy & happy. MS, you can come with me and an invited guest, but make no mistake, I am the driver.
@EvenSoItIsWell
Жыл бұрын
You are so right! We learn over time to advocate for ourselves and build routines and supports. I love that you are the driver!
@LiiBorossy
Жыл бұрын
Thank you both for sharing with us! I find comfort from both of you. Sending you all the love and positivity ☀️
@EvenSoItIsWell
Жыл бұрын
Thanks so much Lii! So glad you find comfort here!
@Nancy-dz1vo
Жыл бұрын
Dr. Boster and Dr. Berg are my favorite Doctor's. You are amazing to. Trying to help people through this horrible disability
@EvenSoItIsWell
Жыл бұрын
Thanks so much Nancy! It is definitely helpful to have this online community of support, tips, and conversations. I so appreciate the doctors that are so generous with their time.
@dalecurran7350
Жыл бұрын
The MS Gym is the most beneficial treatment I do!!!
@EvenSoItIsWell
Жыл бұрын
Thanks for watching. I have watched many of the MS Gym videos and follow them on social media. They are awesome!
@BlackIowan
Жыл бұрын
Dr. Boster is awesome!
@EvenSoItIsWell
Жыл бұрын
100% agree! Thanks for watching!
@landracriswell437
Жыл бұрын
2 more days until I go see my Neurologist 🤔. Thanks for your support
@EvenSoItIsWell
Жыл бұрын
Good luck! Keep me posted on how it goes?
@nazilakhademi3754
18 күн бұрын
Both of you are my favorite 😍
@josephvered3991
Жыл бұрын
Dear doctor its a good idea to remind all the important things to make life better thanks Hi from Israel
@EvenSoItIsWell
Жыл бұрын
Thanks for watching!
@lemonpeelangelfish
Жыл бұрын
Love this - two of my favourite people together ❤ thank you 😊
@EvenSoItIsWell
Жыл бұрын
Aww thanks Jane!!
@lemonpeelangelfish
Жыл бұрын
Thank you Vickie, your content is so reassuring x.
@chartharp5063
Жыл бұрын
I use classical stretch free on PBS it works . I am 64 . I also recomend Gluten Free and prayer and meditation 10:12
@EvenSoItIsWell
Жыл бұрын
I have seen Classical Stretch! She is really good! Thanks for watching!
@victoriousms3818
Жыл бұрын
I love it MS. Vickie❤ 🙆♀️🙌🙏💪
@EvenSoItIsWell
Жыл бұрын
Thanks so much! How are you doing??
@grinch4567
Жыл бұрын
120 ounces….that’s 3.5 litres, no? I’m currently trying to increase to 750ml before lunch and 750ml before dinner: it seems I have a long way to go!! Love the discussion of mindfulness, which I’m in the process of reintroducing to my daily routine 👍😀
@EvenSoItIsWell
Жыл бұрын
Yes. 3.5 liters. So glad you are getting back to mindfulness. I really find it helpful.
@grinch4567
Жыл бұрын
@@EvenSoItIsWell Me too!! I was in a good rhythm, and then circumstances shifted a bit….and how easily I was thrown out of my usual pattern 🤔🙄🙏
@Nancy-dz1vo
10 ай бұрын
Here comes the kitty 🐈
@jacynthaschrijver2881
Жыл бұрын
Thank you for the tips!🤗🧡 Tip #10: I,m a real catlover! I had this ginger cat, Louis🐈, and he was always following me everywhere and was very protecting, empathetic and carrying. In 2022 we had to say goodbye to him after 17 years. 🧡We still miss him a lot! He was my ‘shadowcat.’🙋🏻♀️ 🇳🇱
@EvenSoItIsWell
Жыл бұрын
I completely agree! Cats are wonderful too! They are so intuitive about our health and feelings. I am so sorry you lost your ginger shadow.
@jacynthaschrijver2881
Жыл бұрын
@@EvenSoItIsWell Thank you!🤗 We still have his 18 year old sister. But she is more my husbands cat.🐈🐈⬛💞
@EvenSoItIsWell
Жыл бұрын
@@jacynthaschrijver2881 well I think you need a cat to call your own! 😉
@landracriswell437
Жыл бұрын
Great video 😊. Thanks so much for 1 of many videos
@EvenSoItIsWell
Жыл бұрын
Thanks for watching!
@Nancy-dz1vo
10 ай бұрын
Thank you for upping your water . I don't drink enough water.
@EvenSoItIsWell
10 ай бұрын
Cheers!
@Martina-gg6gc
6 ай бұрын
I want to thank Dr Boster for talking about the importance of water. I've literally started drinking water again after forgetting how important it is. My sister drinks 2.5 litres every day, im gonna drink a litre or more and see how I feel. I wonder if ít will greatly help or not ?
@EvenSoItIsWell
6 ай бұрын
Thanks for watching! Yes, drinking more water will,definitely help with symptoms. Good on you for increasing it.
@timbradley9921
Жыл бұрын
What a great video!
@EvenSoItIsWell
Жыл бұрын
Thanks so much!!
@DaffyDuck_0987
11 ай бұрын
I really like your glasses ☺
@EvenSoItIsWell
11 ай бұрын
Thanks! They are from Pair Eyewear kzitem.info/news/bejne/25CQ0I2smKqQiJg
@grinch4567
Жыл бұрын
Already a fan of Dr Boster’ videos, I really enjoyed this 🙂🙏
@EvenSoItIsWell
Жыл бұрын
Thanks for watching!
@grinch4567
Жыл бұрын
Also I watch theMS guide and Dr Beaber 🙂
@EvenSoItIsWell
Жыл бұрын
@@grinch4567 yes! I watch the MSGuide too!
@grinch4567
Жыл бұрын
@@EvenSoItIsWell That is good to hear 😃 Also, have you done (a would you do, please) a video on MS cognitive difficulties? That’s the worst part of MS for me 🤔
@goddess.110
Жыл бұрын
Grateful to you and Dr Boster in bringing this invaluable information to us. 🙏✨️😊💜
@EvenSoItIsWell
Жыл бұрын
Thanks so much for watching!
@soulconnections88
Жыл бұрын
I quit tabacco in 2019. But I believe pot helps with various symptoms.
@soulconnections88
Жыл бұрын
The fatigue symptom anyways if its a sativa.
@EvenSoItIsWell
Жыл бұрын
Thanks for watching. Yes, marijuana can help with some symptoms but is best in edibles. Inhaling any smoke can be bad for people with MS.
@soulconnections88
Жыл бұрын
January 2018 to September 2018 I was terribly sick with MS symptoms. I thought I was dieing. The doctors didn't even want to try to listen or help me. I had to put my two eldest daughters in fostercare. Their aunt has since adopted them. I now have a 3 yr old and 2yr old children and my MS symptoms came back 3 weeks ago with a vengence.
@soulconnections88
Жыл бұрын
I want my kids to have a good life.
@EvenSoItIsWell
Жыл бұрын
I am so sorry your symptoms have returned. Be sure to explain then to your doctor and ask for help. If they don’t listen, get a second opinion or ask for a referral. Keep advocating for yourself!
@halfbakedblake
Жыл бұрын
Can we get a source about the %50 speed up from smoking?
@EvenSoItIsWell
Жыл бұрын
Thanks for watching. There are many studies showing smoking affects the onset and progression of MS. Here is one article on it. www.msaustralia.org.au/news/is-there-enough-support-for-people-with-ms-to-stop-smoking/
@donaldsmolder7152
Жыл бұрын
I have watched every video that Dr. Boster has put out. I still have one question. I was diagnosed with MS on March 14, 2022. I lost 75% of my sight. Is there anything that I can do or any medicine I can take or any doctor I can go see that will help me to see better. I mean I have a tremendous amount of symptoms but the main one I’m interested in is my sight. Any DMT’s any neurologist any diet anything?
@EvenSoItIsWell
Жыл бұрын
Hi Donald. Thanks for watching. I can’t give medical advice, but I can share resources. According to Brigham and Women’s hospital it optic neuritis typically gets better in 1-3 months but there are other conditions that may cause vision loss. Check with your doctor and continue to take exquisite care of yourself. The less inflammation we have, the better our symptoms. www.brighamandwomens.org/neurology/neuro-ophthalmology/optic-neuritis
@donaldsmolder7152
Жыл бұрын
It’s been one year and a half. A lot longer than 1 to 3 months. The vision loss is 100% related to my MS diagnosis. Been to 50 doctors. 30 neurologist. 100% related to my MS. Nobody has been able to help me. No medicine no Doctor. Add many MRI’S. Apparently a lesion landed on my optic nerve. I have all the typical MS symptoms. Severe fatigue. Stiffness. Major cognitive issues. Blindness. And the list goes on and on and on.
@EvenSoItIsWell
Жыл бұрын
I am so sorry you are struggling.
@mary-vy3mo
Жыл бұрын
@@donaldsmolder7152 Do you have spms..?
@eileenazar7595
Жыл бұрын
Dr.Boster,I'm doing EMS training,What do u think of it?Thank you
@EvenSoItIsWell
Жыл бұрын
Thanks for watching Eileen! Dr. Boster probably won't see this comment as it is on my channel, but I think that you doing EMS training is AWESOME!! Good on you!
@eileenazar7595
Жыл бұрын
@@EvenSoItIsWell Thanks a lot
@joshuawinne
Жыл бұрын
Hello. I reached out for help on Dr B's channel a few weeks ago. I still seemed to be blocked. Any idea of what I can do? Thank you
@EvenSoItIsWell
Жыл бұрын
Thanks for reaching out again Joshua. I don’t have access to the area of Dr. Boster’s KZitem channel to unblock people. I did send a message to the office through the website, but it is possible they have not gotten to it yet. You can reach out too here bosterms.com/contact/
@srishtiyadav1611
Жыл бұрын
does alcohol consumption be done when we have MS? eithr it is whisky or wine?
@EvenSoItIsWell
Жыл бұрын
There are mixed reports when it comes to alcohol consumption. Some research shows light-moderate consumption can help www.ncbi.nlm.nih.gov/pmc/articles/PMC8259720/
@srishtiyadav1611
Жыл бұрын
Thank you for the reply😊
@soulconnections88
Жыл бұрын
I'VE been experiencing what feels like a flushing or let down on left side of my back and when that happens I cry. The tears just pour down. Anyone else experience this bizarre let down or flushing with crying. What about when you feel winded, lik3 you can't catch your breath, or when you are on your feet you feel like you will pass out? OR sweating with the pain of the spasms. Or your back stiffening to the point your body just wont move. Its like its frozen stiff.
@soulconnections88
Жыл бұрын
The spasms at the base and centre of spine feels so scary.
@EvenSoItIsWell
Жыл бұрын
I haven’t experienced these symptoms but MS can affect any nerve in our CNS so it is possible. Definitely discuss with your doctor.
@soulconnections88
Жыл бұрын
Why is confusion and memory a symptom? How do you deal with people thinking your drunk when you stagger or lose coordination? Been sober 6 years, so that hurts my feelings.
@soulconnections88
Жыл бұрын
How do you deal with people calling you a hypochondriac, when you know your symptoms are real but no one is listening?
@EvenSoItIsWell
Жыл бұрын
@@soulconnections88 confusion and memory problems can be symptoms because MS affects our brains and can affect the areas associated with memory and how we think. As for people thinking you are drunk, simple explain that you have MS and remember that what other people think is none of our concern. We can’t control their thoughts. We can only control how we feel. Try not to let it hurt your feelings. You are doing the best you can and that is good!
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