😘🥰💖🌈🦄✌ If you're reading this message, I hope today brings you something to smile about! Have a beautiful day & I wish you peace, prosperity & progress in all you do 😘🥰💖🌈🦄✌
@hollyw.
Жыл бұрын
Awe! Thank you Mayastar! Same to you!!!
@MayastarOfficial
Жыл бұрын
@@hollyw. 😘🥰💖🌈🦄✌
@MakailaM
Жыл бұрын
Thank you for that. I wish the same for you too😁🦋👋
@headspace
Жыл бұрын
🧡 Thank you for the kind words!
@Allisontaylor1997
Жыл бұрын
I just did that today and it helped. I was overwhelmed with a lot to do and people criticizing me.
@headspace
Жыл бұрын
We're so happy to hear it helped. 🧡
@kbpanchal22
Жыл бұрын
Wow! It Really Helped Me Actually I'm also Suffering From Anxiety Attack from more than 1year !!
@headspace
Жыл бұрын
Thank you for sharing with us -- we're happy it helped you. 🧡
@Mafiatomboy
Жыл бұрын
Thank you for your advice it's really helpful for me ! I like your methods 👌👌👌 Thank you brain for keeping me safe
@headspace
Жыл бұрын
🧡 Thank you for the kind words, you're very welcome!
@asmabegum8824
Жыл бұрын
thanks dr ren, love the idea of singing out the negative thoughts as i love to sing so combing the two is up my path x x x
@hollyw.
Жыл бұрын
Thank you so much for this. This was extremely helpful!
@headspace
Жыл бұрын
You're very welcome!
@polabora
Жыл бұрын
This vid got really many handy tips comparing to its lengh. I love methaphor with sitting chair :D i heard that teory "you are not your foughts" - but without pictorial comparison i didn't uderstand and remember it well. And the method with singing is just genius! Thanks
@karinalopezhuitron6003
Жыл бұрын
Very useful! Thanks for this videos
@headspace
Жыл бұрын
Thank you for the kind words!
@kamilahdavis323
Жыл бұрын
Is there a follow up video on this I love this clip
@LoneWolf8003
Жыл бұрын
A real life struggle with a coping answer 😻
@headspace
Жыл бұрын
🧡🧡🧡
@Ms.synthwave-runner
Жыл бұрын
Thank you 💕
@UcheAnthony72
4 ай бұрын
great teacher you are
@totallynithya
Жыл бұрын
This WHOLEEEEE video was a gift💜 Thankyou!!🤗
@Lidar957
Жыл бұрын
Thanks Doc!!!
@e.t1031
Жыл бұрын
Should've watched this video first before puching the wall
@alicequayle4625
Жыл бұрын
Good for next time I suppose.
@obnoxious3388
Жыл бұрын
If any of this works for you, you don’t have real stress or real anxiety, you just think you do. If all people need to do was this simple thing, there wouldn’t be psych meds or psychiatrist.
@brendamg7298
Жыл бұрын
💕
@ive3367
Жыл бұрын
I like the message but this vid went way too fast and was overwhelming for me
@kaine4503
Жыл бұрын
I find myself getting really upset, because it all starts with me. Why do I make myself feel the way I do. I feel like such a cliche and insignificant person.
@kaine4503
Жыл бұрын
What do I do if the negative thoughts start at me. I am shit and I hate myself for it. I don’t know what to do anymore
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