Ingredients needed in tomato recipe for weight loss Tomato juice, 4 cups 1 medium grated onion 3 tablespoons of parsley 2 tablespoons of tomato paste About 1 tablespoon of flour Oil 2 tablespoons Other necessary ingredients after preparing tomato soup for weight loss 1 tablespoon of olive oil 3 cups chopped kale 1 teaspoon of chopped garlic ⅛ teaspoon chopped red pepper (optional)
Nutritional information of tomato soup recipe with white beans and garlic The necessary ingredients for this recipe are for 6 servings, each serving includes one and a half cups of soup. Also, the information given is related to one serving of this food. Calories: 214 Fat per serving: 9.3 grams Saturated fat in one serving: 1.3 grams Unsaturated fat per serving: 6 grams Fat with unsaturated rings in one serving: 1.1 grams Protein in one serving: 8 grams Carbohydrates in one serving: 28 grams Fiber in one serving: 7 grams Cholesterol in one serving: 0.0 mg Iron in one serving: 2 mg Sodium in one serving is 528 mg Calcium in one serving: 72 mg Sugar in one serving: 9 grams
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Негізгі бет Tomato soup
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