This 10 minute arm sculpting workout hits all our major muscles and our shoulders too! Adjust the weights from 1-2-3 pounds or no weight if you’re just starting out.
Take it slow and concentrate on your form. Remember to squeeze your muscles on the contraction to isolate and activate!
Keep at it, the hardest part is showing up- and you’re here now!! Go for it! Nancy xo
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Негізгі бет TONE & SCULPT YOUR ARMS NOW! Light Weights (Fit at 60!)
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