Abdominal Muscles are much more than a few bumps of the front portion of the core. And the function of it goes far beyond taking hot pictures for Instagram.
It provides a few important functions and works in a few distinctive ways.
If you truly want to benefit from a healthy and strong midsection you should train it according to its main areas of functionality.
Most of all we must remember that its main role is to protect the spine and transfer the forces from the ground up.
It flexes, rotates, and prevents from doing either.
Here are the Top 10 ABS exercises I use for my training.
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