Which fruit or vegetable has the most zinc? Which food is rich in zinc? What food has the most zinc? if you are wondering... In this video, we have listed fruits and vegetables according to their Zinc content. Our video, which contains useful and interesting information, consists of four parts.
In the first part, we will see 10 fresh vegetables with the highest zinc mineral. In the second part, we will see 10 fresh fruits with the highest zinc mineral. In the third part, we will see 10 legumes with the highest zinc mineral. And in the fourth part, we will see 10 nuts (including dried fruit) with the highest zinc mineral.
It is important to know the "nutritional content" and "nutritional value" of the foods we consume to eat healthy. 35 fresh fruits for these rankings; 21 dried fruits and nuts; 37 fresh vegetables; 10 legumes; that is, a total of 103 fruits and vegetables are rated for ZINC minerals. All information on the nutritional values of fruits and vegetables on the list was prepared from a single source, based on the Standard Reference Database (ndb.nal.usda.gov/ndb/) of the American Department of Agriculture (USDA) Agricultural Research Service. A consistent and accurate rating has been the primary goal. I hope it will be useful ...
Music: "Deadly Roulette" Kevin MacLeod (incompetech.com)
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Hello, I'm Özgür Esen. I hope our video was useful. Thanks for watching!
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