@@arijitsediting2520😂soya chunks is product of soya been
@machomajooo
5 ай бұрын
@@arijitsediting2520 Soya chunks are byproduct of soya bean.
@jephthah301
4 ай бұрын
I was also thinking that anyone mentioned about soya chunks or not 😂😂
@Raman-bl4wu
5 ай бұрын
Paneer ❌. Pee-nar✅
@wantree-sq2ys
4 ай бұрын
👍🏻😂😂😂😂😂
@AHMAD__739
3 ай бұрын
😅😂
@falakofficial27
12 күн бұрын
Raman❌ rne ✅
@Raman-bl4wu
12 күн бұрын
@@falakofficial27 Falak❌ kali✅
@jankowsky3421
11 ай бұрын
Most of the mentioned are just low quality protein sources
@Yazan-ht8gs
5 ай бұрын
Thats wrong bro
@ha5541
5 ай бұрын
@@Yazan-ht8gsno he's right. There are levels to protein quality, with plant protein being lower quality and animal protein being higher quality. Search it up
@karanpidwani27
5 ай бұрын
Soyabean sitting in the corner
@wildspray0758
7 ай бұрын
eggs at the first place makes the whole video wrong 😂
@Jaduu047
4 ай бұрын
If you don't know then plz don't comment, Egg whites are the leanest source of protein in the world
@mandlenkosianselmkunene7737
4 ай бұрын
Was gonna tell him to hush up too.
@user-vt2ol2tb2u
4 ай бұрын
@@Jaduu047you r right brother
@lucaaz14
3 ай бұрын
@@Jaduu047but not the highest protein source tho..
@gamingwitheagleofficial8477
3 ай бұрын
Unfortunately I'm allergic to it
@WarLordGaming36278
10 ай бұрын
The beat is perfectly matching with the voice
@user-fy4on9fs2n
4 күн бұрын
7 nuts got me dying 😂
@romualdt8148
3 ай бұрын
Egg is just GOAT
@mrrandom9776
3 ай бұрын
1. I am talking about my journey, losing weight felt impossible! I often take care of my body but it was not giving me any results. Finally, I realized that my diet was the villain. I barely have any protein or fiber in my food and I was eating sugary snacks loaded with palm oil that left me wanting more but affected my body. But finally, I got to know about my weight loss hero which is Alpino Chocolate Oats and peanut butter! This combo is a total dream, the high protein keeps me feeling full and fueled, helping me build muscle. Plus, the fiber keeps my digestion happy. But the best part is it's ridiculously delicious! Forget bland oatmeal and protein shakes that taste like hell. Alpino Oats and peanut butter satisfy my cravings without any added sugar. It's the perfect solution for anyone who wants to lose weight without sacrificing taste buds.
@user-tr2hf9qf5z
29 күн бұрын
I don't understand why every top 10 in the world are not same.😭😭🤦🤷
@cracksscchsl2024
24 күн бұрын
😂😂 because it varies with people to people mind 😂
@SQUID12
10 күн бұрын
The guy is Indian and Indians don't eat beef for religious reasons
@user-fd4mf4pn8n
3 ай бұрын
The egg deserves more respect
@visionzbw4234
2 ай бұрын
It's literally number 1 🤣
@Pro3raggerYt
16 күн бұрын
Finally someone says paneer
@Rocket_daRocky
3 ай бұрын
Bro she said paneer painer💀
@MadhuriKeesari
7 күн бұрын
Underrated coment 💀💀💀
@DDFunHub
4 ай бұрын
Soyabean cunks 52 gm protein in 100gm
@not_simping
11 ай бұрын
😂 Paneer got violated
@radarmc
11 ай бұрын
Spirulina has 60g protien per 100g
@user-wm8mb5lk9u
6 ай бұрын
Really r u serious
@nasirshaikh7091
5 ай бұрын
Itna spriulina khayega toh 😂😂Piche se Nikal Jayega
@abduljalilroomi2467
11 ай бұрын
But most protein drink is milk 🥛
@JoelTorres-yx3hm
11 ай бұрын
Lol 😂
@elonmusk3056
10 ай бұрын
😂😂kuch bhi
@bishallimbu15527
10 ай бұрын
1 glass milk has only 9 grm protein
@Saysthe
5 ай бұрын
Indeed, especially they need milk to make protein whey powder Which contains almost 30 protein per serving.
@bambangslametwilujeng5221
5 ай бұрын
@@bishallimbu15527 if you have 3 glass milk, then you evaporate the water until 1 glass size, then 21 g protein in a glass
@saivarma7959
10 ай бұрын
Tuna fish crying 😭😭😭 corner
@vasurawat-jp9iw
11 ай бұрын
editing app name please bro
@LH-MEMEZONE
11 ай бұрын
Cap cut
@Risooo_____liso
6 ай бұрын
Pulses laughing in a corner.
@user-hs8go9uo6w
6 ай бұрын
Pulses aren't a rich source of protein. 100gm of pulse ( moong dal ) contains only 20gm of protein, as compared to soya chunks which contains 55gm of protein in 100gm
@haritishsaini4998
5 ай бұрын
Pulses lack sulfur containing amino acids ,so, they are an incomplete protein source
@JuliusTayco-ko3yi
5 ай бұрын
fantastic buddy 😊
@Jane.769
2 ай бұрын
In my honest opinion, the weight gain journey is frustrating with the limited amount of food options we have. I try to eat healthy, but the lack of protein and fiber left me feeling hungry and reaching for sugary snacks. Gaining weight, especially lean muscle, was a constant battle for me. I hit the gym religiously, but despite a clean diet, I felt like I wasn't able to achieve my goal. Turns out, I was unknowingly missing a key ingredient: high-quality protein. But things changed drastically when I discovered Alpino Oats & High Protein peanut butter. The protein and fiber combo keeps me full and energized all day, and finally shows results on my weight gain journey
@samirbhusal5815
7 ай бұрын
Pumkin seed left the omiverse
@kpopies117
8 ай бұрын
milk be like :I don't have high protein but..people eat me very much
@hayaini3806
5 ай бұрын
People eat milk 😂😂
@prashanthg2261
7 ай бұрын
God bless you 🙏 ❤️
@therohitbhoye420
3 ай бұрын
motttttton:okkkk😭😂
@rifatkabir4127
4 ай бұрын
Avocado watching the show from a corner
@Jeeaspirant2007
5 ай бұрын
I literally laughed hard when she said Pee-nar 😂
@user-sw2rc2te9g
4 ай бұрын
Top ten hotels in the world
@LowEndGamer92
11 ай бұрын
BHAI apka Channel Monetize hai Ya nahi plz reply😢
@dklucifergaming6356
11 ай бұрын
Oats laughing in the corner😢
@nagato007
10 ай бұрын
Abe oo oats me complex cards hota, not to much protien
@gamingandmapping2281
24 күн бұрын
Oats have 13 - 16g of protein per 350 calories and they're protein quality is low. so nah not really but if this were a complex carbohydrate list then yea oats are pretty good ig.
@aivanzapata
8 күн бұрын
Egg white is the best for all uses.
@JackPrasad-eh4eu
Ай бұрын
Paneer ❌ pae-ner✅
@r.arulkumar7349
5 ай бұрын
Egg only have 25g protein per 100 grams But Soya Chunks have 50g protein per 100 grams
@sohampatra9523
5 ай бұрын
Soya does not have all essential amino acids
@SQUID12
10 күн бұрын
Cooked soya chunks doesn't have that much protein, only uncooked one have that protein
@No.mercy0008
10 ай бұрын
Whey left the chat
@ManiLifts
Ай бұрын
In my experience, the struggle with weight gain can be frustrating due to limited food options. Despite trying to eat healthy, I often felt hungry and ended up snacking on sugary foods. Gaining lean muscle seemed like a battle, despite consistent gym sessions and a clean diet. After a lot of searching, I landed on Alpino Oats & High Protein peanut butter, and everything changed. The protein and fiber in this combo keep me energized and full throughout the day, making a noticeable difference in my weight gain journey. I highly recommend it! Struggling to bulk up? I get it. Alpino oats and High Protein Peanut Butter are the bestttttt! It has protein and fiber, which keep me satisfied and fueled all day. No more unhealthy snacking or bland shakes. Alpino is the key to seeing real results in my muscle-building journey!!
@gnanaharshitharshit
3 ай бұрын
You have been forgotten milk 🥛🥛 🥛
@nitish2896
Ай бұрын
I recently tried Alpino peanut butter, and now it is my ultimate workout fuel! It is packed with protein, fiber, and healthy fats, it keeps me satisfied for hours. Plus, it's pure peanut flavor without any guilt. Perfect for staying fit and enjoying every bite, workout sessions with good peanut butter and nutrition are equally important.
@KiranRai-ek8ee
10 күн бұрын
Pulses kha gya be
@martinloo9543
3 ай бұрын
Top order should be eggs, milk and other dairy products , red meat, chicken, fish, turkey, sesame seed butter,almond butter, quinoa,buckwheat groats. Eggs & milk have the highest biological protein! Too many people are allergic to peanuts.
@sayantanpanja1707
Ай бұрын
Milk left the chat 😭😭😭
@NEOfIyop
20 күн бұрын
Milk mai protein?😂
@sureenough411
8 ай бұрын
excuse me , but what ai editing platform are you using? very nice videos!
@VINITGAMERZ69
3 ай бұрын
Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!
@S2KKARANSHARMA
11 ай бұрын
Bhai apke 80.6k subscribes hai esliye apke View aree hai varana hamse pucho hamre to jaldi views nhi atee😢😢
@rahuldongre4986
5 ай бұрын
Good information
@monkeyanddog3172
4 ай бұрын
can you do high protein foods in the blackhole
@nayansrelaxingmeditations6714
5 ай бұрын
Soya Bean?
@user-hc7hm4bi7q
10 ай бұрын
Beef 💀
@TapasThakur
5 ай бұрын
Pork more brother 😊
@AniVisionary
5 ай бұрын
None of them both are red meats but can cause colon cancer @@TapasThakur
@ALIEN___X_
5 ай бұрын
I love allah pussy🥰🥰🥰
@vineetbatra4458
5 ай бұрын
Pork 🐖🥩 is more better and if you eat it in a masjid it is way more tasty 😋 😂😂😂😂
@user-hc7hm4bi7q
5 ай бұрын
@@vineetbatra4458 then go ahead 😅
@shreyaprasad632
8 ай бұрын
Fish curry left the chat
@user-gt9uq9bj3g
3 ай бұрын
Soya been joined the chat
@sahilsahilnelge2075
2 ай бұрын
I'm obsessed with peanut butter! It's my go-to fuel source after doing a workout but finding the best peanut butter in the market which helps repair muscles, and gives high protein and all healthy fats that keep me feeling satisfied for hours is difficult to find until I found this Alpino peanut butter. It is a high source of protein, and fiber and contains all nutrients that keep my digestion on track. Unlike a lot of sugar alternatives, it lets me enjoy the pure peanut flavor without any guilt. This peanut butter is a delicious way to get essential nutrients and stay on top of your fitness goals.
@SLASHARGAMING
9 ай бұрын
Background Song Name Kya Hai Bro....
@ahsana3139
3 ай бұрын
Beef be like: kya kru job chor du
@faheemsheikh8432
11 ай бұрын
Meat left the chat
@im_daz8112
10 ай бұрын
The fuck do you think chicken is
@rabinbajracharya6760
10 ай бұрын
Chicken is meat 😂😂😂
@anuragchakraborty7351
10 ай бұрын
Most of us don't even need meat, except you moozlims🤢👍
@mimiyogini
10 ай бұрын
Cos is a lie 🤥
@SQUID12
10 күн бұрын
@@rabinbajracharya6760he was talking about beef and mutton
@zohaib2238
13 күн бұрын
U missed beef
@prasanjitnarjinari7675
3 ай бұрын
Soya chunks left the chat🗿
@allanalex7037
9 ай бұрын
eggs and soya chunks are my go to....cheap and best😁
@anthonyjohnson3850
3 ай бұрын
Milk? Beans? Like wtf is this😂
@Mr.Shabbir92
Ай бұрын
Where is Dates and Banana
@rohan.bhai01
4 ай бұрын
Everything is my favourite
@CrowDucker
6 ай бұрын
Trocken beef haves 80g protein on 100 g
@AaryanSukeshNair
6 күн бұрын
Chicken breast got insane amount of protein it doesn't deserve to be in no. 5
@ArchanaKumari-nr7gm
4 ай бұрын
No1 is Dall
@JosefMiska
2 ай бұрын
peanut butter J E L L Y
@AnshulSaini-dy5tq
27 күн бұрын
Peenar
@Akhil........................
2 ай бұрын
Bro talking about indian foods with high protein😅
@IELTSwithJamoliddin
3 ай бұрын
Where is beef,mutton and other kinds of meat???
@wavhalnikita5339
4 ай бұрын
King of protein:- desi ghee only And desi cow milk
@gamingandmapping2281
24 күн бұрын
ghee protein? that's weird i thought ghee was just the fat of milk 100%. but yes cow milk is prett good for protein as it is complete and rich in alot of vitamins and minerals.
@opgameryt7888
5 ай бұрын
1 no - spirulina
@smuggler8386
4 ай бұрын
Its only for bulking
@Aoi_edits
4 ай бұрын
10 wiiner💀💀💀
@touchlam99
10 күн бұрын
This looks like a edit
@incognitouser8256
6 ай бұрын
All except peanut butter is used in Indian cooking ❤❤😊😊
@MADHUSUDANMANIKPURI
3 ай бұрын
milk 🥛 bhi to hai na
@sukhparkashsinghkahlon3631
3 ай бұрын
Cheese cottage❎ Paneer✅
@vijays975
5 ай бұрын
Beef is the no one
@sohailss9044
5 ай бұрын
Where is MILK..
@AtharvLove1c
5 ай бұрын
Everything thing is right before non-veg comes😅
@Rohit-jh4pc
10 ай бұрын
Untouchable 😂
@SaifRaw
13 күн бұрын
Almond mai fats hote hai proteins nhi 😂
@yvsfofficial5329
2 ай бұрын
Tuna ?
@unknownteen8927
5 ай бұрын
Milk and desi ghee laughing at corner.... 😂🤣
@gerardomidence4484
10 ай бұрын
Probably the 8 of them are the least effective
@ShivShankar-hh5qs
4 ай бұрын
Milk laughing at corner😂😂
@odelapavan4371
4 ай бұрын
No bro, it's paneer.
@pgcollege-zq9bz
4 ай бұрын
First pe soya chunks ha
@mandlenkosianselmkunene7737
4 ай бұрын
But the soy beans though 😭
@JuliusTayco-ko3yi
5 ай бұрын
how to get that fixed
@irondrini17
5 ай бұрын
1,4,5...and 🥩...
@vaibhavrajrvaibhav461
2 ай бұрын
Egg 😢 has just 6gram of protien
@yourking3858
10 ай бұрын
Why you gotta put it all in a cool edit
@GurupadaDas-pf7ie
4 ай бұрын
Soya chunks 😊😊
@johnsheetz6639
3 ай бұрын
Top 10 they may use around the world but nobody gave a shout out to my peoples cottage cheese or skim milk. You going to say a peanuts better than that!?
@akshayoval5476
4 ай бұрын
Pee nus 💀
@user-gr7fy2qt3b
2 ай бұрын
Boiled egg will be always be no1
@mentalwarfare9040
5 ай бұрын
Where is the red steak?
@patelgunjan7732
3 ай бұрын
The world Best protein Desi gea ❤❤ ❤❤
@THLEMAXOC
2 ай бұрын
Mushrooms?
@nuruntalukder5851
4 ай бұрын
Where is milk? 🤨
@dyret0485
4 ай бұрын
the only good sources here are chicken, egg, yoghurt, salmon and nuts
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