A lot of those snacks had sugar or brown rice syrup.They are just going to stall people or trigger them. For people watching please read the ingredients before spending the money. Thanks Myra. I love so many of your recipes. Just great.
@lindajam8202
Жыл бұрын
On sausage and hit dogs look for "uncured" on the label. Those don't have sweeteners.
@coltspacers2065
Жыл бұрын
Very true, like the Bitchin' sauce she showed has Grape Seed oil in it, which has been shown to cause alot of inflammation. But most people doing low carb or looking to start a low carb diet aren't necessarily worried about trace amounts of bad ingredients like that. They are more worried about staying under a certain carb number and still enjoying what they eat. She showed some really good items on this trip as well, and she's helping the low carb community, respect to her!
@shellyrae777
Жыл бұрын
So true, I got “keto” chocolate chip cookies at Costco and they were definitely not keto and absolutely triggered me.
@Annie1962
Жыл бұрын
pretty sure most of us do but good advice for beginners
@eliza4589
Жыл бұрын
Unreal Chocolate has added sugar and one little bar is 8 carbs and 1 fiber. Don't do it guys, it will throw you off ketosis!! Especially the people that just started and work so hard to get there to that point.
@kelkayla
8 ай бұрын
I recommend there grass fed hamburger patties. Cheaper and you can defrost however many patties you want at a time instead of a whole block!
@MITC239
Жыл бұрын
Love this! I hope you make more videos outside of your kitchen like going to different popular restaurants and giving examples on what to order to stay on the low carb life style. Thanks!
@briano06000
Жыл бұрын
Coconut oil is great for weight loss also. Eat a spoonful before each meal. It will speed up your metabolism. I lost a lot of weight that way Just check with your doctor first before you eat it if you are taking medication
@tparedes17
Жыл бұрын
Hello, what coconut oil do you use?
@aprilmenchaca2269
Жыл бұрын
Great advice or if you have high cholesterol like me a nutritionist told me unless it come's out of the coconut looking like that, then it's still oil and only have some in moderatiom
@briano06000
Жыл бұрын
@@tparedes17 any kind is good as long as the ONLY ingredient (nothing else) is pure coconut oil.
@parinazaz4044
Жыл бұрын
Same with grassfed butter ..
@CoachDarren
Жыл бұрын
Myra is so beautiful! No makeup, long sleeve top, jeans, and slippers and still absolutely beautiful. Very smart and her videos are so educational, proving you don't need to eat high carb high sugar to enjoy your food. Health is wealth.
@brandyandcream2
Жыл бұрын
But she has makeup on
@wandawoman1985
Жыл бұрын
@@brandyandcream2, IKR. Haha!
@RJ-gu4oh
Жыл бұрын
I love the Costco almond flour. so affordable and finely ground
@Fawn0001
Жыл бұрын
I get my almond flour at Costco too. And I love getting Lily's chocolate chips there too. They come in big bags and so many uses!
@Redhead155
9 ай бұрын
If you want the salsa’s check the labels! A lot of salsa’s have sugar or cane sugar in them!
@soliel8999
Жыл бұрын
You can soak and dry the Pecansin the dehydrator (ie sprout them) It doesn't damage the oils and activates the enzymes your body needs to digest them. You can add your "candy" mixture to them and re-dehydrate....amazing snack! The texture of the Pecans changes after sprouting them... a very delicate, lite crunch. Yum
@tracyc5070
Жыл бұрын
Thanks for the tip!! 🤤
@monas.6839
Жыл бұрын
Use caution with Kerry Gold if you’re looking for “grass-finished”. Their butter is not grass-finished so the cheese may not be. However, the Kirkland brand is grass-finished.
@1upluigi114
Жыл бұрын
This by far one of your best videos. Very informative for us who are on the keto lo carb life especially for those who are starting. We can see real products that we can buy
@eliza4589
Жыл бұрын
Well if you are starting, read the labels first, most of the snacks had added sugar. It will throw you fast. I love Myra's videos but this one had a few misses. I shop at Costco and wouldn't buy most or any of those snacks. But Myra has great videos on making yummy mug cakes.
@madelinecarroll17
Жыл бұрын
Another thing I love a Costco is the Kirkland peanut butter it’s only salt and peanuts
@mab1564
Жыл бұрын
I can't believe Kirkland protein bars (dupe for Quest bar) or zip fizz ( dupe for Dr Berg electrolyte powder. Zero sugar 20 calories and 900mg of potassium, so good for fasting. Also they have caffeine like one cup of coffee!) aren't on this list. I've been on keto for 5 years. These are my Costco staples!! Zevia soda with stevia as well!!
@sharleenparrino2297
Жыл бұрын
Mandatory label reading for hidden sugar and bad oils!
@Sbannmarie
Жыл бұрын
Always make sure olive oil is in a DARK glass jar
@hannahw2697
Жыл бұрын
Those pickles are the BEST. Jar pickles are ruined forever once you try those pickles!
@lilliejohnson7420
Жыл бұрын
I am glad you are pointing out the oils we should be eating. I've been using coconut oil in just about everything.
@shirlynb148
Жыл бұрын
My favorite Costco items are Coffee, Pork Rinds, Heavy Cream, Bacon, Canned chicken, Eggs and rotisserie chicken. As a carnivore I can eat for a month on the above items. At 63 & a light eater I can make 5 meals with the chicken alone (chicken breast, chicken salad, chicken nachos, egg drop soup then bone broth in my Instapot. Hands down Costco over Sam’s anyday!
@sherondametzger1564
Жыл бұрын
Thank you so much!!! I was in Costco and felt so overwhelmed trying to find low carb food .
@Kmc1316
Жыл бұрын
That organic ground beef at Costco is not grassfed, just so you know. It used to say it was many years ago, but hasn’t claimed to be for a long time. Unless your Costco has something different than mine, but our is organic and also that price. So I believe it’s the same one.
@sunshine885
Жыл бұрын
Spindrift is a healthier drink choice for me. I avoid natural flavorings. I love the goat cheese. I don't like costco eggs, but love their organic hard-boiled eggs. Just not all the packaging. Love the frozen plain cauliflower rice. Love Unreal!! Always be careful of "keto" labeled items are mostly not clean enough for me
@mommalu2413
Жыл бұрын
Store mushrooms in a brown paper bag with a paper towel. They stay fresh and don't get slimy.
@Catherine_Kate
Жыл бұрын
Loved this!!! 🎉 Please do more videos like this 🍈🍬🥞🥦🫐🍓🥩🍳🌸💕
@brendapadilla2678
Жыл бұрын
Try the ground bison! A great source of iron d no added hormones or antibiotics , I work for the company that do the ground bison for Costco .
@jenniferrosenthal7731
Жыл бұрын
The coconut and chocolate candies are very good indeed
@seattlesix9953
Жыл бұрын
7g net carbs for each 15g bar… a couple after the meal and you’re g2g (I only have one meal a day)
@readbooks9985
Жыл бұрын
The macadamia nut butter is GREAT!!! I like it 1,000 x better than any other nut butter. Good price too especially for macadamia nuts. Highly recommend macadamia nut butter!!!
@mrs.h7171
Жыл бұрын
Mayra, I am totally loving your channel. As a NEWBIE, please show us the low-carb ways you lost over 100 pounds and how to do it "clean" too! If you could help subscribers find it all in one section/category on your page, then we can start healing. I finally realized after years on diets (i.e. Jenny Craig, WW, raw, vegan, and a variety of popular diets, that my problem was insulin resistance (not diabetic) which held my weight. In many popular diets, inc. certain fruits/vegetables are high in carbs and high sugar. No wonder I could never lose weight! This is a hidden issue for so many esp. Latinos which breaks my heart. So many of my family became diabetic and could have prevented every getting there. Now low carb, low-sugar, dairy-free is my new normal, and trying to make sure it is clean! I am new to your protocols and have been trying to find which recipes were on your 100 lb weight loss diet (when you were dairy intolerant) so if you could PLEASE, PLEASE, PLEASE Mija :)
@LowCarbLove
Жыл бұрын
H!! Thank you for your kind words and thank you for subscribing to the channel. Glad to have you here ❤️
@hecntina
Жыл бұрын
I'll sometimes pick up a roasted chicken to enjoy when I get home, plus I'll make broth from the carcass.
@jodybogdanovich4333
Жыл бұрын
And the skin! 😋
@ositofreitas
Жыл бұрын
Can you please make a video where you show multiple uses for coconut oil, particularly, as you stated, when you use it for your body.😊
@violetandpedals
Жыл бұрын
“that’s Amazing” *tosses Nuts* lol jk😅 love the video
@ashliemanns7805
Жыл бұрын
It's hard to shop at Costco and not spend under $200-300 bucks every time.
@shawnamelva583
Жыл бұрын
This is exactly what I needed! Thank you Myra. You are so inspiring!
@heathereton5582
Жыл бұрын
I’ve traded in diet soda for flavored sparkling water, lately. I’ve enjoyed trying all of the different flavors.
@debbiemeyer4587
Жыл бұрын
The coconut cluster at Aldi taste the same and are under $9 for about the same amount! The Costco bag appears bigger but it’s air. So I buy the ones at Aldi!
@CorbuloCDN1
Жыл бұрын
The coconut clusters at 12:17 are so fricken good! | 0:24 Gas = She means carbonated :)
@Priscilla8385.
Жыл бұрын
I love the cauliflower rice I've bought that many times and it's so good 😋 the jalepeno dip looks really good I think i may have to try that, I always see those pickles and I'm like next time I'll buy you 😆 I think I will buy them, I like this type of video you should do more like this 🙂
@LowCarbLove
Жыл бұрын
More vlog style coming! Glad you’re enjoying 🤗
@icecreamladydriver1606
Жыл бұрын
Thanks.
@olderandwiser127
Жыл бұрын
The majority of olive and avocado oils sold in USA are cut with seed oils. Be very careful.
@msgs6850
Жыл бұрын
Luv how everyone is minding they're business and noone is in the way and she is straight to the point and not doing a whole alot of talking of nothing lol j/s Subscribed your cute and thanks im actually going to costco and i have to keep everything low low ! Xo
@arizonajo2791
Жыл бұрын
Soda Stream is great for making bubbly water for cheap!
@johnkap5740
Жыл бұрын
Inno foods (for those coconut clusters) uses tapicoa starches and syrups in almost all their products which kicks you out of ketosis! A lot of the products you mentioned are labeled as keto but are indeed dirty keto! Not a fan!
@halfpint6609
Жыл бұрын
Lmao. Literally sitting here at work between patients eating boiled egg and the chicken breakfast sausages I found this weekend for first time. Costco an hour away from me currently so don’t go frequently. Thx for tips.
@claudiacervantes1963
Жыл бұрын
Gracias ❤
@tonihadley1033
Жыл бұрын
You are so awesome I love watching your shows I learn so much please keep making great feeling great foods great taste
@LowCarbLove
Жыл бұрын
❤️
@catbutte4770
Жыл бұрын
Showing your Costco Keto finds is great to see! Thanks for posting this video!
@LowCarbLove
Жыл бұрын
Glad you enjoyed! ☺️
@grandmanette9503
Жыл бұрын
Thank you for the tips!! 😊
@VERONICA-og8vl
Күн бұрын
Should do video on other ways you use coconut oil😊
@nikkirosety
Жыл бұрын
So much good info and ideas in this video
@Delightfulshallot
Жыл бұрын
I will the the grillos pickle juice with the grape leaf, dill and garlic, and I will mariade chicken wings with them for an hour. Pat dry the chicken wings, and season them, before baking them. Man are they tasty.
@cathyosborn9905
Жыл бұрын
I've seen where people put sliced cucumbers into the leftover juice.
@Delightfulshallot
Жыл бұрын
@@cathyosborn9905 I usually use left over pickle juice to help with cramps and such.
@margeebechyne8642
Жыл бұрын
Pickled eggs are delicious in left over pickle juice.
@cathyosborn9905
Жыл бұрын
@@Delightfulshallot Never heard this. Great idea!
@cathyosborn9905
Жыл бұрын
Hmm...
@suepete
Жыл бұрын
Love the shirt! Cheers from Kansas! 💛❤️💛
@powerlocks
Жыл бұрын
I just want to say, those pickles are AMAZING! Thank You!!!!
@samanthablack433
Жыл бұрын
Love videos like this. It’s more realistic and obtainable ❤🎉
@valerieadelaida7118
Жыл бұрын
I absolutely love your channel it’s really helped me stay in keto ❤ your page is honestly the only one I watch as you also have many Hispanics alternative dishes
@chriscupp
Жыл бұрын
Love your videos! Be careful drinking so many carbonated drinks on a daily basis. It can cause your bones to lose calcium. It might become an issue when you get to be my age 🥰
@LowCarbLove
Жыл бұрын
Thanks for the tips!
@laurarhone3239
Жыл бұрын
You must buy the ninja creami I got mine off Costco online! It’s a game changer - make your own sugar free ice cream !!!!!
@stephanieduarte4118
Жыл бұрын
Love, love your videos..would like to your skincare regimen/products you use. Your complexion is so beautiful 😍
@verkumar2703
Жыл бұрын
Just came from sam’s club and payed $12 for organic beef. Love Love Love you show us shopping ideas as well as food recipes, Thanks bunches ♥️
@MsBuffalopoo
Жыл бұрын
I ate the roasted chickens for years. They are an incredibly good bargain but they do contain sugar.
@rebecaw.489
Жыл бұрын
I thought hummus wasn't low carb? I miss it so much and would love to be able to eat it again. Now I'll have to look it up and make sure
@bettystudzinski7200
Жыл бұрын
Can’t believe you didn’t include Solo bread. I go there specifically for that. $6.99 for 2 loaves
@maryannemancuso2961
Жыл бұрын
Great video!
@LowCarbLove
Жыл бұрын
Thank you!!
@linfordpierce3589
Жыл бұрын
I love watching your channel thank you very much keep up the video I'm on a low sodium diet health issues
@lesayoung505
Жыл бұрын
Yeah for Kansas!
@Laughinglola3
Жыл бұрын
Question please: Did you ever consider yourself a carb / sugar addict? I’ve been watching The Carb Addiction Teacher playlist and realize I’m still craving carbs and sugar. I’m learning strategies to help but am wondering if you have any suggestions.🎉🎉🎉🎉 Happy shopping ❤
@NikkiG118
Жыл бұрын
More Costco videos please 😊❤
@XtinaGrubz
Жыл бұрын
How is your Costco so empty!!!! Lol I have anxiety from all the people everytime I go!
@CheapsKate77
Жыл бұрын
She may have gone on a weekday morning.
@XtinaGrubz
Жыл бұрын
@@CheapsKate77 Right!
@janetlokken1535
Жыл бұрын
Go after 6 pm
@lizethcontreras3607
Жыл бұрын
Right?!? Lol. Same girl same
@CheapsKate77
Жыл бұрын
@@janetlokken1535 ummm...that's when it's the busiest.
@rel1679
Жыл бұрын
Great video, thank you!!
@denisea5208
Жыл бұрын
My daughter is vegan and bought the Unreal bars. Delicious 😋
@Iris.J.G
Жыл бұрын
Thank you for sharing all your awesome ideas and tips! I’m making a Costco trip tomorrow!!!! Gracias!❤😊
@davescheer5038
Жыл бұрын
🌴 what about the Keto bread ? 🤔 Truvia 👍🏼 don’t forget the Wisps cheese crisps,, ( just found out erythritol is bad for you it can cause blood clots)
@Shadesfoto08
Жыл бұрын
Read more into erythritol. Don’t let that one test keep you away.
@hhpoohbear
Жыл бұрын
The Trubars are amazing!!!! Taste just like you're eating a doughnut or cookie dough!!! So so good!!! 👍 👍 👍 👍
@jaypee9256
Жыл бұрын
Barbacoa burrito Version, please & thank you!
@gretchenramsey9918
Жыл бұрын
My cardiologist’s nutritionist said that coconut oil was not good for you.. it had something to do with it solidifying. But I also know that any vegetable oils are not good as well.. I stick with a high quality olive oil….
@scwork445
Жыл бұрын
thanks
@lucylu9792
Жыл бұрын
Did u look at the ingredients in those sauces? What oils are they made with? I know their not good!
@cristinaturcin
Жыл бұрын
Thank you for doing these videos. I always buy the same things at costco and this helps every time
@DNice..
Жыл бұрын
GREAT JOB AND LOVE THE KANSAS SWEATSHIRT ROCK CHALK JAYHAWK
@Seaman444
Жыл бұрын
very good information, next time when I`m at Costco I know what I need to buy. Thank you very much for these video. Could you create any videos for other markets? i hope that helps for buying Keto/low carb things.
@baby20latina
Жыл бұрын
Kerrygold is not grass finished.
@SouthernBelle732
Жыл бұрын
I can’t find your Brussel. Sprout air fryer recipe…I checked your other You Tubes and didn’t see it. Please share…I love Brussel Sprouts! Thank you!
@MissDeb-jq6nz
Жыл бұрын
My son bought me one for my birthday... a TOTALLY KETO 🎁 GIFT! Here's my twist... I already had bought a water distiller because coffee tastes better with distilled water, I add my own trace minerals to the carafe, AND now I can CARBONATE my distilled water -- DELICIOUS 😋. I make my own keto sodas now, and it's a BIG step up to carbonate your favorite tea!
@eliseville
Жыл бұрын
Anyone on Keto who can should be trying to raise their own laying hens! I got 8 different heritage breeds last year and now have their colorfully glorious eggs coming out of my ears! 🐣🐤🐔🥚🥚🥚🥚🥚🥚🥚🥚❤ Plus plenty of chicken manure for the garden! I'm outside of town, but even most cities now allow up to 4 hens (but no roosters in town.)
@Redhead155
9 ай бұрын
I ordered 2 bags of the pecans because I couldn’t find them at BJ’s and couldn’t WAIT til they were gone! The BJ’s pecans taste lighter, fresher and somehow sweeter. The Costco pecans tasted stale and bland
@mercedisaac3300
Жыл бұрын
Thank You
@MrAc4mcac
Жыл бұрын
Myra I don’t know if I have missed it in your previous videos but are you and Donnie not together anymore? I noticed you have moved and you are not wearing your ring .love your videos
@alansawesomeketoworld4612
Жыл бұрын
Costco is the best. I always get some of the sausage and berries and veggies. The avacado is a great deal.
@filthymagget
11 ай бұрын
great content 🎉
@susanabarco5490
Жыл бұрын
What is your opinion on shelled peanuts for some crazy reason if have been craving those a lot , Are they ok to eat or No BUENO?
@christopherfilla4186
Жыл бұрын
Kerrygold has a brand where they put canola oil in it so I would never ever buy kerrygold butter they are no friend of mine
@concernedkay
Жыл бұрын
You have really good ideas and videos. I just wish that more protein/less carb options weren't so processed :/ I've recently been trying to do clean eating and all these options are not the best when you're also trying to do low carb...
@ambitiousunorthodox
Жыл бұрын
For those with nut allergies, are there any substitutions for the almond flour? Or just leave it out? These look delicious! I can't wait to make them!!
@randyjones4017
Жыл бұрын
Check into coconut flour. Maybe ok for some
@marysalas7557
Жыл бұрын
How about the recipe for Brussels sprouts
@MissDeb-jq6nz
Жыл бұрын
Here's another word... Truvia NO BUENO. Check out the ingredients and compare to ALLULOSE. U decide... I moved from Riverside, CA to Navarre, Florida. So LOVE 2 U and Natalie from Florida!
@nf325
Жыл бұрын
What day/time did you film there? Our Costco is so packed I couldn't imagine being able to film in the cart traffic jam.
@trishkline6507
Жыл бұрын
Myra do you check ingredients or do you just go by calories and carbs in prepackaged foods? TYIA
@pattihines8557
Жыл бұрын
I’d love for you to say what the carb count is on each product
@ronm6585
Жыл бұрын
Thank you. 👍🏻
@iggycieplinski2082
Жыл бұрын
Inno changed their recipe. I used to LOVE the coconut clusters but it now contains cane sugar and brown rice syrup.
@christinemontoya5590
Жыл бұрын
No more egg shortage 50% off at don't in santa clarita
@janetfreysanderson5731
Жыл бұрын
I can’t get queso fresco in Canada. Love queso fresco😊
@lindseynickel3384
Жыл бұрын
What about the keto granola??
@jeanettemarie3718
Жыл бұрын
Girl I’m glad I found u I just started keto Should I be worried about heart disease?
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