Counting down the most tri-mendous triceps of all time - we're talking sweeping muscle bellies and horseshoes galore! Don't forget to follow me on Instagram: / tomn8er1
Without a doubt Winklaar hands down has the best tricep development I've seen. Even his forearms are beyond what any genetic freak can achieve.
@jem2869
4 жыл бұрын
Justin Y is a joke to this guy
@Faazthetruthseeker
4 жыл бұрын
True
@mattlukco3717
4 жыл бұрын
Besides flex lewis’ forearms
@usmilitary280
4 жыл бұрын
Bodyl structure wise he's very similar to me which makes him my all-time favortie. I'm still confident he will one day win the grandest show of them all!
@jaggeriscoughmedicine
4 жыл бұрын
Winklaar is the definition of this era. Freak
@thehoodie7740
4 жыл бұрын
18:31 back double triceps
@PeterTheOstrich
4 жыл бұрын
Should be a new mandatory lmao
@sigurdh.s8320
4 жыл бұрын
Roelly might have the best arms ever. Easily the best triceps, probably top 3 forearms, and though his biceps aren’t super peaky or defined, they’re quite huge and have lokg insertions
@stugamerzone8076
2 жыл бұрын
Lee priest
@a2-antonio892
2 жыл бұрын
@@stugamerzone8076 Comparing as is, arm game Roelly vs Lee Priest is no competition. The only shot Lee can take him from is fdb due to better definition. Roelly kills him in the triceps no doubt. Lee is closer to Phil in the tricep war. Lee's arm may appear gigantic, but its relative to his body. And he is quite narrow. While we all know Roelly is one of the widest mass monster for a man of his height. Roelly's arm appear huge in the MM, SC, BDB, 3/4 Arnold shot, and the so called who-haa pose (after the SC and essentially Roelly's ST). I don't think LP stand a chance
@stugamerzone8076
2 жыл бұрын
@@a2-antonio892 i mean the shape and definition. Size roelly has crazy triceps but his front double is puffy. I like Lee priest arms the best but obviously they wasn't a wow factor like roellys triceps. Just meant overall vl
@shania-antonio6425
2 жыл бұрын
@@stugamerzone8076 alright
@dwayneclyke4818
Жыл бұрын
Ernie taylor
@Phoenix-Brah
4 жыл бұрын
The tricep anatomy is incredibly beautiful
@ReillyQuizzle
3 жыл бұрын
“Quadzilla, but they should have called him TRIzilla.” I would have gone with “TRIceratops”, personally.
@tremanetucker7166
Жыл бұрын
Triceratraps
@Charliedethklok7
4 жыл бұрын
Broooo you really had me heated with that fake number 1 spot 😂😂😂😂
@Tactical_Hawkeye_Sierra
4 жыл бұрын
😂😂
@youtubeshortseveryday5374
3 жыл бұрын
Same here
@TheLusianPopa
4 жыл бұрын
Roelly by a landslide, thats how insane they are I would have had Kevin ahead of Phil, I always loved how his lateral head sticks out when his arms just hang at his sides, incredible how much width they give to his phisique, or how well they complete his front lat spread. I'm guessing you put Phil ahead of him because of his superior definition and execution of the side triceps , which I can understand.They are quite clearly the top 3 in my book. And I really appreciate how you had the guts to include lesser known guys like Makawwy and Libor ahead of say Flex, Bertil .. that 95 Yates black and white side triceps, that has to be the best photo of a side triceps ever, it's so iconic he put on his line of products Ronnie could have easily been in the honorable mentions imo. His long head was HUGE and his lateral head although thin was well defined, very similar to Flex Wheeler's in many respects Sergio's triceps were retarded huge considering his drug stack lol, but he almost never hit a side triceps pose,why i dont understand
@ImYourHuckleberry_29
4 жыл бұрын
There you are
@elpepe8285
4 жыл бұрын
@Robert Demon look up his front double bis, then youll see how huge the outer head of his tris were
@laurikotivuori1585
4 жыл бұрын
@Robert Demon Look at the double biceps poses. They were huge.
@samraizshoaib585
2 жыл бұрын
Yup, I've been thinking this for a while now. Ronnie was severely underrated in terms of triceps. His long head is easily top 10 if not top 5. And while very thin his triceps were absolutely shredded showcasing more striations than one can think of.
@kristsostad7571
4 жыл бұрын
I was SO MAD when u didn’t say Roelly Winklaar LMAOOOO u got my ass
@oussamabr5851
4 жыл бұрын
U weren't the only one bro I had to pause the video to laugh at myself for a moment
@kristsostad7571
4 жыл бұрын
Oussama Berrada Tom always trollin us 😂😭
@shockthemuscle3898
4 жыл бұрын
I'm calling dibs on Roelly being first! And Kevin a close second!
@tgms177
4 жыл бұрын
Well Markus Ruhl won't be in this video, that's for sure lol
@tvnja
4 жыл бұрын
Lol yeah, like 80% bicep
@PhillipKluegl
4 жыл бұрын
I thought he had this
@alemarioluiginator
4 жыл бұрын
Or hadi choopan, or shawn rhoden
@a2-antonio892
2 жыл бұрын
@@alemarioluiginator Recent Big Ramy, Kai Greene, Lee Haney, Iain Valliere
@jordandangelo180
4 жыл бұрын
4:30 Chris Bumstead’s Dad?
@lukavanettikoven
4 жыл бұрын
Lol yeah
@aaronrey6642
4 жыл бұрын
Tom man you must have forgotten Shawn Rhoden..
@joshuawhitley5819
4 жыл бұрын
Aaron Rey I hope this is a joke 😂
@discordmemesductor5518
4 жыл бұрын
Holy fuck XD
@diegolarreola
4 жыл бұрын
Nobody hits the pancake tricep pose like him👌
@PhoenixNinjaz
4 жыл бұрын
Hahahahahah xD idk man when u hv a good pair of triceps, u hv thick forearms..for rhoden hes lack triceps and forearms as well lol
@DruiD.aprime
3 жыл бұрын
Even Shaw forgot his tris lol.
@johnathanvale8634
4 жыл бұрын
I would also put Roelly on top of the overall best guns in history list
@jimbersmcimbers
4 жыл бұрын
Should've included Mike Mentzer
@aaronrey6642
4 жыл бұрын
Ernie Taylor lol. I was waiting for that meme
@ssoldadog7
4 жыл бұрын
For me the best meme was paul dilett in the best poser of all time video
@stevegeorge6880
4 жыл бұрын
@@ssoldadog7 I believe it was in the video on the most aesthetic bodybuilders of all time that he interposed Branch Warren at the end before giving his Top Choice. That was classic.
@lesnuitssanskimwilde883
4 жыл бұрын
In the late 90s, there were photoshoots of that moron in flex magazine. I can't remember the topic but it was probably about how he had built his amazing triceps... People talk about the 90s as the modern golden era of bodybuilding but it was actually the start of the BS : synthol, implants, gh/insulin guts, loss of definition and separation...etc The golden era ended in 1994-95 in my opinion.
@branominal
Жыл бұрын
Dorian's strength in the side triceps comes from somehow managing to show nearly the entire tricep without hiding the bicep. It's like someone took pictures from every angle and stitched them together, no wonder his arms look so much better than they do in other poses
@chrisyunge8569
2 жыл бұрын
Thank you. Lee preist, l was hoping youd bring and thats the photo.!!!😎
@NaturalHypertrophy
4 жыл бұрын
Ronny has two croissants in lieu of triceps
@derekweinerttv4163
3 жыл бұрын
Lmao
@JoeMama-uk5ct
4 жыл бұрын
1.) Kai Greene 2.) Shawn Rhoden 3.) Ronnie Coleman 4.) Arnold Schwarzenegger 5.) Ernie Taylor 6.) Flex Wheeler 7.) Dennis Wolf 8.) Markus Ruhl
@lukavanettikoven
4 жыл бұрын
No
@TheSkinnay1
4 жыл бұрын
Either a bad troll or you're on crack. Rhoden doesn't even have a tricep
@jordandangelo180
4 жыл бұрын
Brian Avery it’s a joke. He’s ranking the worst triceps obviously 🙄
@Tomn8er
4 жыл бұрын
@@jordandangelo180 it's not a great joke though because some of those guys actually had decently good triceps. Flex for sure, but even Kai and Ronnie had a lot of detail on theirs and a ton of sweep
@TheSkinnay1
4 жыл бұрын
@@jordandangelo180 Ronnie, Flex and Ruhl on a worst triceps list? I dont get the joke...
@Caesar-ww3yp
4 жыл бұрын
Keep up the good work man, the best bodybuilding channel on youtube hands down, quality content. I rewatch every video of yours a few times
@alessandroroggiolani9283
2 жыл бұрын
Sergio Oliva, ai giorni nostri e con "le possibilità" odierne, non solo avrebbe le migliori braccia di sempre ma , probabilmente, sarebbe il migliore bb di tutti I tempi. Aveva una genetica impressionante!
@marxmaxmuscle1
4 жыл бұрын
Another instant classic.
@naturalbreed3745
4 жыл бұрын
Big donk a dong
@murozman
4 жыл бұрын
Couldn't agree more with your number 1. Winklaar's triceps are insane!
@honua420
4 жыл бұрын
If the Biceps selection penalized asymmetrical muscles, the triceps selection should hold the same standard.
@kaueleiteantunes6451
4 жыл бұрын
Winklaar's single arm is as thick as both of my thighs. Insane.
@majicogarcia8417
9 ай бұрын
The feathering and size of Roelly's long tricep head on the thumbnail pic is mind boggling. Never seen that on any other bodybuilder
@berserker13ful1
4 жыл бұрын
Notice how basically all of them have great forearms aswell?
@J_W_R_I
4 жыл бұрын
amazing unboxing but all with mediocre biceps tho
@kristsostad7571
4 жыл бұрын
Mechanic Orange not all mane
@Trenacetate43
4 жыл бұрын
Mechanic Orange priest dexter etc had great biceps
@kingryuga9710
4 жыл бұрын
@@J_W_R_I phil medicore forarms?
@J_W_R_I
4 жыл бұрын
king ryuga I said biceps
@TheSkinnay1
4 жыл бұрын
Bill Pearl is definitely top 10 all time.....at least he got a honorable mention
@CenTralAct
4 жыл бұрын
I think Munzer should be in top 10, maybe not for size. But you can't deny his triceps were probably the most defined, feathered, striated set of triceps ever. His conditioning was actually worrying.
@Tomn8er
4 жыл бұрын
Yeah he could be on here or an HM anyway
@chrisrodriguez4139
4 жыл бұрын
Big Ron in the background of the Paul Demayo and Charles Clairemont pic
@ohmy9261
4 жыл бұрын
YEAH BUDDY
@GTP2-zg9tn
11 ай бұрын
The shot of Sergio Oliva is from DeLand Florida, circa 1971.
@Showme-SHORTS
3 жыл бұрын
Roelly has great arms , and I'm a critic. Your videos are good and your comnentry too, tomn8er.
@kovar2344
4 жыл бұрын
Minarik is a bb legend in my city. My dad used to know him back in the day.
@arnefickert54
4 жыл бұрын
Where is Markus Ruhl ?????
@pennyblue6372
4 жыл бұрын
Arne Fickert lol
@tvnja
4 жыл бұрын
This list is just for human triceps. His were beyond human standards.
@budzbudzbudz
4 жыл бұрын
Back double bi also shows off the tricep very nicely too
@aliasalbatross700
4 жыл бұрын
I'm loving these vids, I don't agree with you 100% on everything but they are fun and interesting to watch, looking forward to more. :)
@Tomn8er
4 жыл бұрын
Thanks that's the point! It's way too subjective for us all to agree so that's perfectly fine 👍🏻
@tawon1984
4 жыл бұрын
8:42 Denzel Washington! He’s prepping for Equalizer 3.
@alfpolo29
4 жыл бұрын
Nice video and nice choice but for my opinion miss Mike Mentzer the shape like ironhorse on triceps was amazing
@blackdiesel
3 жыл бұрын
What about Phil Hill? He only competed a couple of years as a pro but his tris were like Winkler.
@kristsostad7571
4 жыл бұрын
Can’t tell you how much I enjoy your channel Tom keep up the good work
@Polandsyndromebodybuilding
4 жыл бұрын
Ronnie had some great horse show triceps back in his early years
@benmartin2697
4 жыл бұрын
Excellent video! Rolley is the correct #1 for this list!
@youcanttouhme8955
4 жыл бұрын
Roellys triceps are Just the next level compared to the rest imo
@traceyhopkins3698
4 жыл бұрын
I respect your opinion, however, i believe flex wheeler is painfully underrated! Most graceful , poetic, mystical, and sophisticated muscular stature of all. He had near flawless symmetry and proportion on every body part including triceps! I'm no expert so I'll look again but to me it seems like he's always overlooked.
@bestdocincanada6620
4 жыл бұрын
Tracey Hopkins Not really A lot BB fans regarded him as the most aesthetic BB of all time although I think different, Shawn Ray imo is more underrated and overlook for his short stature but has one of the most complete, conditioned, consistent, and graceful physique to ever competed
@traceyhopkins3698
4 жыл бұрын
I'm not understanding your comment. I was literally responding to the video. Unless, you're speaking for him or you are him to say "not really" . I said NOTHING about Shawn Ray. You can make a case he was underrated as well. That would be significant if, in fact, I was talking about Shawn Ray. You're already forming a biased view bc you are perhaps a fan of him. I'm not understanding the purpose of your comment. Please enlighten me...
@georgeibrahim7945
4 жыл бұрын
Lee Priest had the best set of arms overall, biceps, triceps and forearms
@ohmy9261
4 жыл бұрын
Yes
@botanicalabe
4 жыл бұрын
8:47 Bertil’s arms are way ahead of the rest of his body lmao
@derderdeinemutterfickt4936
4 жыл бұрын
Bro you should have mentioned ronnie coleman imo. His tricep wasnt the best proportioned, but so fucking huge it should have been mentioned
@imran4968
4 жыл бұрын
I don't plan on competing and time soon but I honestly really want to learn how to pose half as good as Mark Makoway (I know that butchered the spelling of his last name) and Shawn Ray because it's honestly just so elegant and aesthetic.
@outdoorcannabisgrowereu9383
4 жыл бұрын
You ,mean Muhammed makkaway?
@korbin70x75
4 жыл бұрын
Bloody brilliant, I know there are other channels that have done this, just like you stated at the conception of this series, really really looking forward to hearing your take on the topic, love it my friend thank you
@korbin70x75
4 жыл бұрын
loving your series and all your honest expressions, keep it lit
@scycosnake3964
4 жыл бұрын
The shot of Winklaar in the thumbnail is insane
@coolguyhino92
3 жыл бұрын
11:45 The *ONLY* way Big Ron was getting on this list.
@TS-bu2kq
4 жыл бұрын
I remember one of my first times looking at Flex magazine in the early 2000s and seeing Ernie Taylor. I was in like 6th grade or so, didn't workout, didn't know anything about bodybuilding, and certainly didn't know anything about site enhancement oils. I was so confused on how Ernie Taylor had these bulging triceps, lol! Are you going to do any Arnold Classic predictions? Or just a post show commentary? Always look forward to your videos. Appreciate your efforts.
@brooklynmitrica577
4 жыл бұрын
No William Bonac honerable mention?
@christian_urocar
4 жыл бұрын
brooklyn mitrica there’s a lot of honorable mentions tho.. Cedric mcmillan and William both have great triceps
@retsamcm
4 жыл бұрын
Could you do a video focusing on muscle length or insertions or whatever you want to call them? People talk about biceps tendon length from the elbow, but what about from the shoulder? Phil and Roelly seem to have forearm muscles that go halfway up the upper arm. Dorian's calves vs Cedric's?
@CompleteProducer84
4 жыл бұрын
Perfect timing! Love your channel and love this series, great job!
@enricosace
4 жыл бұрын
Great post! I 100% agree on Winkler being number one. Especially after seeing the photos. 👍👍👍
@gjtt
4 жыл бұрын
Awesome list brother, good job. Some of these pics are quite rare. Lee Labrada and Jusup Wilkosz also had some very good triceps. I put them above some of the earlier guys.
@Siberius-
4 жыл бұрын
6:53 - Mohamed Makkawy has some god damn serious forearms. Wonder if we will be seeing him in a future forearms list.
@markwood9987
4 жыл бұрын
11.45 Dexter's not too shabby either.
@Siberius-
4 жыл бұрын
@@markwood9987 - 13:45* Certainly not as monstrous as Makkawy. It's like he's just got a whole load of tendon thickness and shit going on.
@ValentineVitality
3 жыл бұрын
Very good analysis. THank you Cheers from Sydney, Australia!
@assafalpert1309
4 жыл бұрын
This video's top 3 is absolutely on point, well done!
@carlsberg1456
3 жыл бұрын
Yeah i totally agree that roelly winklaar deserves to be at the top..his triceps are incredibly insane..he's got the thickness and the definition..👍👍👍👍
@felixnunez1
4 жыл бұрын
really enjoying this latest series of videos man, entertaining and educational.
@rubenbarbosa4635
3 жыл бұрын
13:10 What the hell is going on with Jim Carrey?!
@muhandhisetyabudhi7231
3 жыл бұрын
kevin levrone & flex wheeler for sure
@rutammokashi2146
4 жыл бұрын
no samir bannout?
@brucewayne243
Жыл бұрын
Mike Mentzar had the best tricep of all time
@comics-on
3 жыл бұрын
Nearly had a heart attack when you didn't say Roelly at 1. I was like "Okay, he's NOT your number 1 ... but he doesn't even make your top 10 !!!!!??? "
@RasttCZ
4 жыл бұрын
I really appreciate your videos mate, this is the bodybuilding content we all seek. Nick’s strength and social media bullshit is long gone for me
@laurikotivuori1585
4 жыл бұрын
A bit pointless and toxic being against someone for doing their job. You do you I guess
@TheSmoshJuniors
4 жыл бұрын
No Mike Mentzer? Seriously? C’mon Tomn8er. I’m disappointed.
@Tomn8er
4 жыл бұрын
He was good but not top 10 good
@workingrott9782
4 жыл бұрын
@@Tomn8er Mentzer should be second or third
@evand.7352
3 жыл бұрын
4:56 those aren’t triceps, those are rear biceps😂
@johnr6676
7 ай бұрын
Roelly damn from the rear. Who else could do that?
@shermanleeyh
4 жыл бұрын
I hope roelly wins the O this year
@beornthebear.8220
2 жыл бұрын
Dorian had some good triceps.
@eXistenZgaming
4 жыл бұрын
Martinez and zane had insane triceps
@jesusconde4317
4 жыл бұрын
Vince Taylor could also be in the Top 10. There was a bodybuilder in the 90s with an Italian surname... Quite popular in magazines. Too bad I do not remember his name... massive triceps!!
@Tomn8er
4 жыл бұрын
Matarazzo?
@bigbrooklyn
4 жыл бұрын
Demayo
@jesusconde4317
4 жыл бұрын
@@Tomn8er Nope. I know all the big names. I have hundreds of magazines from the 80s and 90s. This was a guy only known by his triceps. If my memory does not betray me I remember an article were this bodybuilder was in some of the pictures on a horse.
@jesuisr.d4288
2 жыл бұрын
One day my friends and me were arguing about what to chose between biceps and triceps. They took the side of triceps and me the one of biceps, and after training I found the way of triceps more huge . But I'm keeping doing biceps cause that feeling is nice 🌝
@primeanomalous4275
4 жыл бұрын
Love these 'individual part' series u got going💯👍.. Ps Dorians tri's in his pose look like a fancy battering ram he could've placed a bit high tho 💁♂️
@CC-be3ko
4 жыл бұрын
Roelly Winklaar must be the 1 spot.
@antonisgeorgeiou6180
4 жыл бұрын
MARKUS RUHL😂😂😂
@giovannyc3886
4 жыл бұрын
Correa? Dorian? I thought it was best tricep not best tricep pose. Bill Pearl over these two he most def loved to display his tricep development
@prathviparihar7857
3 жыл бұрын
My top 4 Arm god Rolley Winkler , phil heath, lee priest and Kevin levrone
@giovannyc3886
4 жыл бұрын
The Gift vs Roelly, the Gift wins because he can actually hit a side tricep!
@asprinklingofclouds
9 ай бұрын
What's interesting about this list, and the honourable mentions, is the number of bodybuilders who have great triceps but who have comparatively weak backs. Roelly Winklaar, Gary Strydom, Kevin Levrone, Lee Priest, Paul Dillett, Paul De Mayo, Bertil Fox. Dorian Yates and Phil Heath are notable exceptions but I understand Phil's back was once a weak point in his early days.
@Teenssj2
4 жыл бұрын
Another honorable mention; Cedric Mcmillan
@Ptrickmore
4 жыл бұрын
Tom8ner the Original Synthol King 👑 at #1? Are we still saying 3-D? Has anyone seen a 2-D bodybuilder?
@acjjones2981
4 жыл бұрын
Hey now.. I seldom agree with these type of videos, but you sir are spot on here.. imo 👍🏾
@asiimwevictor2676
3 жыл бұрын
I knew roelly winklaar would come frst💪💪
@arronanalysis
4 жыл бұрын
I prefer the 3D look of kevin's tricep
@RegretMSTRPWN
4 жыл бұрын
If roelly doesnt win I'll quit
@manuelspahiu1430
4 жыл бұрын
Great video man. I think this could be the least controversial top 10 yet.
@muhammedyaseen77
4 жыл бұрын
Lee Haney also had one of the best triceps of all time. He had DEEP CUTS and STRIATIONS in Side Tri pose.
@kinggreydavid1648
4 жыл бұрын
Shawn Rhoden is hiding somewhere.
@DonatBabszki-wx1mo
Ай бұрын
True. Gary Strydom also good triceps
@christian_urocar
4 жыл бұрын
11:52 Charles!!!! Man he looks amazing here... any idea what show this is??
@vavougyios
3 жыл бұрын
I was ready to write where is roelly?
@TheAki869
4 жыл бұрын
Why didn’t ronnie make the cut??
@Tomn8er
4 жыл бұрын
Lateral head was too thin
@timcotter8178
4 жыл бұрын
Except for 97, you could make a strong case that Dorian won every Mr. O competition.
@TROOPERfarcry
3 жыл бұрын
Dorian Yates may have only placed *9th* for Triceps.... but he ranks *#1* for bleach-blond mullet.
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