In this video, I discuss the healthiest products available at the store that we often overlook, unaware of their impact on our health. One such example of affordable and nutritious food is buttermilk. Buttermilk contains beneficial properties due to its high content of vitamin B12, which is essential for our health. A deficiency in vitamin B12 can lead to various health issues. Additionally, buttermilk is a good source of potassium, calcium, and protein, including the amino acid leucine, which is important for individuals with sarcopenia. For more information, please watch the video. Best regards, Dr. Bartek Kulczyński, Dietitian.
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I have authored 67 scientific publications of national and international significance, published by reputable publishers such as Elsevier, Springer, Taylor & Francis, and others. From 2015 to 2019, I served as the editor of the scientific journal "Advances in Dietetics in Geriatrics and Gerontology." I have also collaborated with various magazines, writing popular science articles on dietetics, with around 300 articles to my name. Since 2018, I have been employed by the University of Natural Sciences, where I teach dietetics and food technology to students. Since 2012, I have been running my own dietetic practice, where I develop personalized nutrition plans for patients. I hold a doctorate in food technology and nutrition.
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