Kayo guys ano pa ang mga MURANG HIGH PROTEIN Sources niyo? Share niyo sa comments! Please LIKE, SHARE and SUBSCRIBE! - Jacob A. ⚡️
@yusukeeeeee9
3 жыл бұрын
Pork Blood and Pork Blood Curd
@qwertyuiopnz
3 жыл бұрын
Baked porky popps
@chrisrdgymnastics
3 жыл бұрын
Hi boss... Dal.. mostly from India xa... Not sure if available s pinas pero s middle east available xa at mura ..dmi pang varriants at good for vegetarian
@richardsalvador8586
3 жыл бұрын
Peanuts... 28grams protein per 100 gram. Way cheap for p150-p180 per 1kg
@raymondbatac3826
3 жыл бұрын
yung trail mix sa robinsons 40 pesos lang 500 calories 20g protein 100 grams un
@daylortiz9077
3 жыл бұрын
Madalas monggo inuulam ko.sinasahugan ko ng tokwa,pritong tilapia or manok at dahon ng malunggay/ampalaya or spinach-pure protein na ulam.isa sa paborito kong ulam
@haihaiiro
3 жыл бұрын
As a College student that only relies on his Freelance Job as source of income, I found Tofu as an easy, enjoyable, and affordable Protein food. Grind lang tayo ng grind guys! Next time pag graduate na at may maayos na work na, chicken breast na talaga.
@JacobAlava
3 жыл бұрын
Best of luck bro 👌🏻
@mharkarvinrivera3059
2 жыл бұрын
same tayo pre HAHAHAHAHAHHAHAHAHAHA
@jrb1737
Жыл бұрын
Ano ok na luto Ng tofu?
@kotydatcom8160
Жыл бұрын
Eh
@aceella-jp8mq
Жыл бұрын
xD sana pag may work na maka afford na protein powder
@kuro753
3 жыл бұрын
Thanks coach. Discovered you during pandemic, and we've come a long way. Thank you dahil kasama ka sa aking fitness journey. It's a big help for us, students. More power!
@JacobAlava
3 жыл бұрын
Let’s goo 💪🏻
@mikestevenlopez4488
3 жыл бұрын
Sign na ata to haha
@andrewgallo4502
Жыл бұрын
how are you today? I've seen your comment was a year ago.. was there any progress in your fitness?
@ひろゆき二十一
3 жыл бұрын
Isa pang consideration dapat ay kung ang isang protein source ay may malaking BCAA score (ex. Tofu ay may maliit na BCAA score while ang Egg ay perfect 100). Regardless sa price per grams ng protein na provided ng pagkain.
@kenjiakashi3831
3 жыл бұрын
I've been really struggling with my protein intake...so thankful for this!
@JacobAlava
3 жыл бұрын
Good luck!
@xianndreii25
3 жыл бұрын
For those peanut butter lovers like me, I recommend powdered peanut butter products. Like Athlene Whey, their price might be high for some people but it's good for long term plus it's a good protein source. Contrary to regular peanut butter, the powdered ones have little to no fat, hence, lesser calories. Hope this helps to some of you. Anyway, thanks Coach Jacob for another informative video!
@JacobAlava
3 жыл бұрын
Tama!
@papadodz10
3 жыл бұрын
Thanks sa idea, saan po yan powdered peanut butter..
@marcosalcoriza1985
Жыл бұрын
San mabili ang athlene lean mass gained Sir
@santonio2111
Жыл бұрын
I suggest though na punta na mismo sa source which is peanut. You can just roast it and mas maraming nutrients makukuha mo kaysa sa I processed which is depending on the brand, mapapamura o mapapamahal ka
@albertmejarito538
Жыл бұрын
@@santonio2111tama sir
@dwaynetvofficialph8810
3 жыл бұрын
I have been following coach Jacob and promoting his content to all my friends and officemates who wish to make their fitness journey happen. Kasi very realistic lahat ng mga tips nya and at the same time, achievable. When I began incorporating all his tips especially yung explanation nya about calorie deficit, i saw the result I want. Thanks coach👌👌👌
@markkallos
3 жыл бұрын
Balunbalunan is a surprise in this list! Thanks coach for the superb macros sources recommendations! 💯
@damnwhyisitsohard
2 жыл бұрын
I stop pumping from the start of July to October 18. I started pumping last week. I feel demotivated when not pumping I'll try my best to not stop again. Thank you for this affordable protein tips you shared to us. Never stop for something unworthy.
@karlomiguelperez4450
3 жыл бұрын
Love Athlene for supplementing daily protein needs. Just wished they made some kind of tupperware container (would love it to be Athlene branded) for easier scooping and better storage.
@louiseguindan5405
3 жыл бұрын
Silent viewer coach, already lost 4 inches off my waist and thankyou for your videos for giving me more inspiration to continue my fitness journey.
@JacobAlava
3 жыл бұрын
🙏🏻 keep it up 💪🏻
@vandelrosario4650
3 жыл бұрын
Another quality content video! Thanks coach! The effort of putting the macros as well. Stay humble and Godbless. Sana madami ka pa ma influence na tao for the greater good. 💪💪💪
@JacobAlava
3 жыл бұрын
Means a lot brother 🙏🏻
@mckevincosme
27 күн бұрын
Dory Fillet is cheap sa O-save, last na bili ko there for Net weight of 800g is nasa 107 pesos lang :)
@jasperquilatan6924
3 жыл бұрын
Tofu is really an underrated protein source (for me) . New content in a new set up. More content and more gains to come. Thank you, Coach Jacob A. 😁✌️
@JacobAlava
3 жыл бұрын
Sobra!
@bryx170
3 жыл бұрын
Yan ang hinahalo ko 'pag nagluluto ako ng pinakbet, may tokwa lagi.
@AALO101
3 жыл бұрын
Only downside to it is the soy.
@nooneliterallynoone5747
Жыл бұрын
Napaka helpful po neto salamat lods, suggestion ko lang po is malunggay pandesal 4 grams of protein po per piece tas lagyan niyo po ng peanut butter or cheese mas madadagdagan po yung protein count
@ADDICTb2st
3 жыл бұрын
Definitely surprised with Gizzard and Mung Beans. I also discovered Athlene because of you coach. If lactose intolerant po kayo try Pure Isolate. The best sya. 🤟🤟
@JacobAlava
3 жыл бұрын
Solid 👌🏻
@arnelbuena1604
10 ай бұрын
Medyo nahihirapan talaga ako magpalaki ng muscle, kulang ang budjet. But i think kapag ginawa ko tong mga tips mo coach aalis na ako sa mundo ng skinny
@rhionarraalcalla
6 ай бұрын
I just watched this yesterday and just recently knew about Athlene and ngayon I just learned in Tiktok about gaano kakaunti ng g of protein per serving ang ibang brands like K5 and A1. Kudos for promoting Athlene! It indeed has 24g of protein per serving unlike sa mentioned brands na 2.4 -3g of protein per serving according to a recent study
@gabriellaredo
3 жыл бұрын
1. Gardenia Black Forest, 22g of protein per 2 slice. 10 slice is 75-80 pesos. 1.46 pesos/protein. 2 slice consist of 240 cal, 4g of fat and 29g of carbs 2. Baked Porky Pops, 20 g of protein per pack. 1 pack is 25 pesos. 1.25 pesos/protein. 1 pack consist also of 130 cal, 5g of fat and 1g of carbs Hope na makadagdag to sa diet niyo :)
@JacobAlava
3 жыл бұрын
💪🏻 salamat sa share brother
@angelomacalam6415
3 жыл бұрын
sir san po usually nabibili ang baked porky pops?
@dorafrayres
3 жыл бұрын
@@angelomacalam6415 sa supermarket 25.00 pesos each
@adoy7699
2 жыл бұрын
Sir Jacob, idagdag ko din po yung toge a.k.a mung bean sprout! Kasama siya lagi sa diet namin, mataas din siya sa protein at the same time high in fiber din yun at ang mura pa!
@miming3679
Жыл бұрын
This video really puts perspective how bad the inflation of food is since last year
@alcaparassg
3 жыл бұрын
Coach Jacob - thanks for the info...next naman mga fruits and vegetables na good for those in calorie deficit.
@CrippledLucifer666
3 жыл бұрын
For snack nice rin Gardenia Black Forest bread! 2slices= 22g of protein, 29g carbs, 4g fat 👌
@SirFaceFone
Жыл бұрын
Watch out for sugar though
@mariaelviratejada1695
3 жыл бұрын
Sobrang healthy ng mga content mo coach .very helpful sa mga tulad ko na gusto maging fit pero no idea kung papano .thank you po 😊❤
@conradvistan3684
3 жыл бұрын
Keep inspiring us to be fit and be the best version of ourselves..
@conrad1541
3 жыл бұрын
Coach, set of tips naman po on how to remove or lessen yung stretch marks na nakukuha from gaining and losing weight. TYIA po!
@fasbulla.D.erkmon
2 жыл бұрын
Ang cause ng stretch marks ay ang mabilisang paglaki ng katawan o kya pagtaba dapat wag ka magmadali pag mag gagain ka ng weight kc mabibigla ung skin mo di sya makasabay sa paglaki ng muscle mo kya nababanat at nagcacause ng stretch marks
@enmarkevincanete4422
8 ай бұрын
Thank you Lord for everything Amen
@dearwincadayona3290
3 жыл бұрын
Quality content at it's finest!
@JacobAlava
3 жыл бұрын
🙏🏻
@jeffsoriano2425
Жыл бұрын
These are great sources sir. Thank you! Additional information lang that tinapa and gizzard increase uric acid so be mindful of adding these to your diet for a long time.
@jeazarjavier963
3 жыл бұрын
Sakto yung video na to coach, pabalik na ulit ako into tracking my macros. Thanks for this. Laking tulong. 🔥
@killerbait8240
10 ай бұрын
yung sa tofu depende yan sa nag mamanufacture may iba kasi puro tubig yung laman kaya 60/kg lang.gumagawa rin kami ng tofu minsan at depende sa consistency yung protein/grams pero sa munggo try ko yun
nice one Jacob.. just watched this 2024... sana nung 2022 palang napanood ko na.. hoping you could make more videos like this... kudos!
@SaiMato_09
3 жыл бұрын
Sakto favorite ko Mungo tuwing, Friday lol ❤️
@erickdedios9684
Жыл бұрын
Haha
@jddc9728
2 жыл бұрын
Thanks for this! I just started hitting the gym, and although I am aware of the most common protein rich foods, I am not familiar with the cheap ones in PH markets. I am leaning towards consuming these because I cannoy afford whey protein powder. Haha. Plus, advantage is we can get other essential nutrients such as vitamins, minerals, etc. But if I have budget, I may also consider whey protein.
@Hustlery
Ай бұрын
Kinakain ko lang kung ano niluluto ng Mama ko, pero since nung nag college ako, ako nalang mag isa so thank you po dito!
@qwertyuiopnz
3 жыл бұрын
Thank you coach! I've been looking for this!
@lardysspace1294
Жыл бұрын
beginner po ako, this is a big help
@LookmyBack354
10 ай бұрын
Ang hirap makahanap ng protein hotdogs and egg yung umikot sa market yung isda hindi rin magandang araw arawin dahil sa mercury 😅gulay sana yung kangkong more fiber.
@paulmercado7025
Жыл бұрын
Coach, is it okay just to drink one cup of whey protein a day for begginers? Or what is preferrably frequency per day? Should it be drinked after or before the workout routine?
@johnrogelaquino1333
3 жыл бұрын
Very nice Coach. Thank you! Will add this to my list. 😁
@simplerussel
3 жыл бұрын
Very informative coach. Thank you! 🙌
@jekt1955
3 жыл бұрын
Niceeee nakaka-tuwa naman to lalo ngayon pandemic 💪🙂
@passerbeta2298
Жыл бұрын
sarsiadong tilapia na may tokwa solb or 2 sunny side up egg with canned tuna
@michellegagnao7528
3 жыл бұрын
I've learned a lot from this video coach 😊😊 . more power coach 😍
@marcmanaog3908
3 жыл бұрын
Thanks sa straight to the point na video sir! Subscribed!
@lhuellachalizegonzales9792
3 жыл бұрын
Waiting for the meal plans per day!! 🤍 Thanks for this!
@JacobAlava
3 жыл бұрын
Soon
@mymadge
Жыл бұрын
Yun oh saktong-sakto yung Vids for me since kailangan ko talaga mag more protein for gaining muscles thanks for this Lodi
@deovannylavabo9635
3 жыл бұрын
Thanks coach para sa katulad qng low budget n nag bubuhat big help ang video n to!! Makakapag cmula n aq ng maayos mag buhat
@nixonmadrazo4629
3 жыл бұрын
wooooooooooooooooow!!! yan ang kailangan ko para sa taong tight ang budget! thanks coach!
@kouzen14
3 жыл бұрын
Coach salamat sa tips. Im working out hard for 2 weeks already. This will help me to my diet.
@JacobAlava
3 жыл бұрын
Yes 💪🏻
@naztalento2576
Жыл бұрын
Yan ang content! Thank you sir Jacob
@BehindBars1958
3 ай бұрын
I'm tired to be skinny. This is so appliable for me❤ I'll be back after 30 days
@amorlaenamarqueses3903
2 жыл бұрын
wow coach thanks for the tips po.. I don't even think na ang gizzard has lot of protein..
@youichiroledesma7917
2 жыл бұрын
tokwa, sardinas at itlog madalas ko kinakain, di ko alam na may protein pala sa tokwa at sardinas, madalas din ako sa gulay minsan lang ako mag karne, 88 kilos ako nung january at ngayon naman 79.5 kilos nalang ako. nagbawas ako sa maalat na pagkain at matamis. tapos ang workout ko lang 50 squat, 30 knee push up, 50 jumping jack. ginagawa ko sya every other day. wala kasi ako equipment kaya ganun lang workout ko 😅😅 btw salamat sa info sa mga murang protein source 😊
@tylermartin5073
2 жыл бұрын
Thank you sir! Tips naman para sa diet ng night shift and may problem din sa sleep 4 - 6 hrs yun sleep ko during the day.
@mikedoingmikethings702
8 ай бұрын
Great info! I kind of started late trying to gain some muscle mass at the age of 45 y/o but for us Filipinos, batang-bata pa diba? hahaha One thing to note these "FARMED FISH" are not very good to consume long term... we are so close to the ocean that I would rather eat "wild caught" fish over farmed fish. Also tuna may contain a lot of mercury, so I would definitely opt in the smaller wild caught fish... Lastly, I'm glad I came across your channel as I was thinking really hard about taking my whey protein with me, but looks like we have our product of our own. You earned my sub sir, TY!!!
@alvindeguia
3 жыл бұрын
may guide po ba sa kung gaano karaming protein ang kailangan mong i consume kapag gusto mo mag gain ng muscles? salamat po sa sasagot
@Greyssaroundtheworld
Ай бұрын
Thanks po sa mga Foods. Ask ko lng po kung how many times should I do this diet to ensure a safe kidney?
@fareedlakibul6630
Жыл бұрын
Sa mga kumakain ng around 150g of protein, magkano estimate nyo gastusin per day or per month?
@nirogabrielp.1230
3 жыл бұрын
Muncher green peas po na 70g/pack, ang protein nya ay 14g. Salty nga lang hehe :)
@signin5203
3 жыл бұрын
Lagi kasama sa diet ko ang laman loob. Mataas kase sa micronutrient ang laman loob : Zinc, Selenium, Iron. Importante kase sa katawan lalo na ng mga lalaki ang Zinc. I suggest mag add din tayo ng zinc supplement kase nakakataas to ng testosterone. Which is makakatulong sa muscle building, immunity, recovery at siempre libido haha. Anyways, salamat coach.
@jayZjamesvi
Жыл бұрын
Mung bean is not complete protein for muscle building. Always pair it with other source of protein. Good thing it is usually eaten with meat and rice
@eryolicia509
3 жыл бұрын
I've been looking for this kind of content. Very informative! Akala ko magba brace ako uli para di na ko makakain 😂
@laurelofgreece8357
3 жыл бұрын
Life saver ka talaga coach!🙏😀 Thanks po for the info.
@JacobAlava
3 жыл бұрын
🙏🏻
@Alexa-zr4gt
7 ай бұрын
Maraming salamat po sa tips niyo 🙏. legit po tlga yung lahat ng sinabi niyo po ❤ more power to your vlogs po.
@just_some_bigfoot_hacking_you
4 күн бұрын
Potato/Patatas is a decent source ng protein at amino acids. Thanks for mentioning Tuna, hindi lang ito source ng protein, ang omega content ng tuna or ng mga isda ay maganda rin as aid for muscle recovery. And mostly legumes and beans ay mayaman sa protein, tulad ng munggo as you mentioned, soy beans, peas, and so on so forth.
@jigidoo69ers
3 жыл бұрын
Mas mura Promatrix at Stacker na brand ng Whey nasa 1500-1700 lang range ng price. Pero depende sa store, 5lbs na sya.
@crisllarena1860
3 жыл бұрын
Thankyou sa video na ito sir jason ❤️💪 ang napili ko eh egg,balunan at chicken breast dahil madaming nag kakatay mg manok dito samin na affordable pa😉
@The_Young_Swag
11 ай бұрын
Kuya pakicheck mabuti yung sa Tuna, kasi yung 30g na sinasabi mo po, sa expensive na canned tuna yun from US. Mostly ng mga canned tuna dito sa Pilipinas 10-13g lang.
@kimandreivillalobos8751
3 жыл бұрын
Thank you coach. My Lockdown protein sources last year dahil gipit. 😂
@Noone-gs9rl
2 жыл бұрын
Hi coach! paano po mag track ng macros if luto na yung pagkain? Gaya po ng mga pagkain na ginigisa or adobo yung halo halo na po yung ingridients pano ko po kaya ma trtrack yun? Mag tatry po ako mag track ng calories (calorie deficit) kasi feeling ko napapasobra ako ng kain pag parang walang guide or rule ako na sinusunod 😅
@leeroseveltfrancis
2 ай бұрын
interacting for more Filipino health contents
@kianashbbiegutierrez6761
3 жыл бұрын
Really need this rn, thanks coach!
@JacobAlava
3 жыл бұрын
Welcome!
@TeamMananap
2 жыл бұрын
Shoutout sa Athlene! I'm using this for a year now. I'm not aiming to become a body builder, I'm just aiming for a healthy and sexy body hehe. So far it's been 3 yrs na sa pag gygym ko. Ndi naman ako super malaki tlga. Just sexy I think hehehehe
@angelmecaller1875
Жыл бұрын
Very informative, keep up the good work
@graciellasalmasan876
3 жыл бұрын
I can also recommend chia seeds. It's good to add in to your cold drinks or oats during breakfast👌
@julius.cesaro
3 жыл бұрын
Thanks coach! I'm looking for this for a long time!
@JacobAlava
3 жыл бұрын
Welcome
@shyoichimiya7620
Жыл бұрын
Guys alibaba na chichirya 2 pesos lang 3g protein tapus 290 calories.. pero kung gusto nyo protein lang boy bawang 4g 2 pesos lang 160 calories
@aizzulueta14
3 жыл бұрын
Wow halos lahat kinakain ko di ako aware Kaya Pala visible na toned muscle ko. Salamat coach 👌💯
@JacobAlava
3 жыл бұрын
Yown 💪
@baldimortiz
3 жыл бұрын
Gizzard! Always loved chicken balunbalunan, never knew it had good macros!
@Randomgolfguy
3 жыл бұрын
Yes po. Will wait for that budget meal plan. Thanks coach!
@JacobAlava
3 жыл бұрын
G 💪🏻
@davemendez1859
3 жыл бұрын
Notification gang 👌
@JacobAlava
3 жыл бұрын
Gang gang 🔥
@nathangundran7477
3 жыл бұрын
Try niyo yung Baked Porky Popps pwede natin snack replacement sa junk food, may 22g of protein siya. Parang chicharon lang na pwede mabili sa mga groceries.
@orleelagura1781
3 жыл бұрын
Thanks coach. Laki ng tulong ng vlog mo as 3 weeks palang ako nag wowork out, pero may nakapansin narin ng pagbabago sa katawan ko.
@JacobAlava
3 жыл бұрын
Keep it up 🙏
@ralphsuazo1007
3 жыл бұрын
Lets gooooo another one💪🏽🔥
@JacobAlava
3 жыл бұрын
💪🏻 ⚡️
@eugenemendoza70
3 жыл бұрын
Alternative sa WHEY I highly recommend Soy protein Isolate for 1KG eh it only cost me 300 pesos (sa shopee ako bumili go check it guys) only downside is lasang taho kaya diskarte nalang kung paano lalasahan
@markdavidloma4896
3 жыл бұрын
Paki lagay naman po yung seller para alam ko saan bibili. Thank you
@metroqc1091
3 жыл бұрын
Coach, full discussion of methods and techniques for Deloading. Thanks
@jaspheritv467
3 жыл бұрын
I use creatine with my body workout and it's very effective.
@JacobAlava
3 жыл бұрын
Solid!
@almarlonteodoro7093
3 жыл бұрын
Pwede nyo din idagdag dyan coach yung black beans at lentils. Yung peanut butter naman po para makamura kayo bumili na lang kayo sa palengke ng 1kilo na mani tapos lutuin nyo then pagiling sa palengke magbayad oang kayo ng 20 pesos or less. Pwede nyo din huwag lagyan ng asukal yung peanut butter nyo.
@JacobAlava
3 жыл бұрын
Solid! Salamat! :D
@aldricdelfonzo6492
3 жыл бұрын
Sobrang solid nung Athlene hindi pa siya matamis tulad sa ibang whey protein. Tapos budget friendly pa siya. Thanks den sayo coach kasi sayo ko lang din na discover yung athlene haha
@JacobAlava
3 жыл бұрын
Hindi ko naman ppromote pag d maganda 🙏
@luisacuna3107
3 жыл бұрын
Kaway Kaway sa mga naka on notifications 👋👋
@JacobAlava
3 жыл бұрын
Idol
@cinglucing9673
3 жыл бұрын
Mung beans!!! Heheh also known as "poor man's meat"
@jerichoroxas2104
Жыл бұрын
Advisable ba na isama sa rice yung food like chicken breasts, tuna, and others na "pang-ulam"?? Plus ano ba magandang luto usually? Frying beats the purpose kasi e diba? Beginner here :)
@smudge82_
3 жыл бұрын
You look much better with short hair. Nakakamiss short hair mo
@edufajardo28
3 жыл бұрын
Love your content! Hair care tips naman next, bro!!
@landervhonalqueza9301
3 жыл бұрын
Coach , u are a LIFEsaver! Lezgooo💪🏻💪🏻💪🏻💯
@JacobAlava
3 жыл бұрын
🙌 anytime
@LebronIsTheOnlyGOAT
3 жыл бұрын
5:05 Coach dito po ako nagugulugan, 21g ba or 31g protein ni chicken breast per 100g? Ksi sa myfitnesspal 'yung verified dun, 100g ng breast 31g protein e
@JacobAlava
3 жыл бұрын
I personally use the 21
@jcas_soriano
3 жыл бұрын
Thanks coach, very helpful specially nagpe-prep ako ngayon.
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