Ed Paget walks you through four top exercises specifically designed to provide relief for bulging or herniated discs. These exercises are not only safe but are also scientifically proven to reduce pain and help you regain mobility.
What you will learn:
- The safest techniques to alleviate disc pain.
- How to perform each exercise correctly for maximum benefit.
- Tips for incorporating these exercises into your daily routine.
Who this video is for:
- Individuals suffering from lower back pain due to bulging or herniated discs.
- Anyone looking to strengthen their back and prevent future injuries.
- Health enthusiasts and patients of osteopathy seeking non-surgical solutions.
Ed combines his expertise in osteopathy with practical, real-world advice to help you lead a healthier, more comfortable life. Each exercise is demonstrated with detailed instructions to ensure you can safely follow along at home. #BackHealth #PainRelief #Osteopathy #Exercise #HerniatedDisc
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00:00 Intro
0:22 What is a disc bulge or herniated disc
2:56 Dr. John Sarno’s Book: Healing Back Pain
4:25 First Exercise: Somatic Flower
6:09 Second Exercise: Back Extensions
8:42 Third Exercise: Spinal Cogs
10:53 Fourth Exercise: Flossing
14:05 Outro
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If you are looking for more tips on scoliosis, rehab exercises, and stretches be sure to subscribe to my channel: / edpaget
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email: ed@scoliosiscorrectionprotocol.com
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Негізгі бет Top 4 Exercises for Herniated Disc Pain Relief | Ed Paget
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