In this video I will demonstrate the majority of exercises you can perform using the valor BD-62 wall mount cable station or any other cable station for that matter. I had to reference exercise charts I found online as there are just a plethora of workouts and exercises you can perform. Also with a little bit of creativity I'm sure you can come up with even more. This machine just proves that it is by far one of the most versatile pieces of equipment you can own in your home/garage gym.
Also hope you enjoy the short humor at the end of the video.
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