Leave a thumbs up and subscriptions to stay up to date with our videos. Do you want to surprise your loved ones? Offer them something new - healthy desserts. We show you recipes for healthy pastries and desserts that no one in your family is expecting.
Our top 5 ideas for fit sweets are also the last lifeline for those who have no idea or time for fancy cakes. How to make a healthy dessert without sugar and unnecessary unhealthy ingredients? Answers in the video.
Here is a detailed list of individual recipes from the movie.
5. DESSERT KINDER COUNTRY
✔️1 sugar-free jelly (can also be gelatin or agar)
✔️1 cup of hot water
✔️400g of cheesecake cottage cheese
✔️4 tablespoons of xylitol
✔️1 cup of wheat with honey
✔️40g dark chocolate
✔️1 / 2 teaspoons coconut oil
Pour boiling water over the jelly, mix it and set aside to partially gel. Mix the cottage cheese with xylitol, wheat and jelly. Pour into cups. Sprinkle the top of the desserts with wheat. Melt the dark chocolate in a saucepan with coconut oil. Pour it over a mountain of desserts.
4. DOMESTIC BIRDS MLECZKO
✔️400g of Greek yogurt
✔️1 lemon jelly without sugar
✔️30g dark chocolate
✔️1 / 2 teaspoons of coconut oil
✔️xylitol to taste
Pour the jelly into one glass of boiling water, stir and wait for it to cool. When it starts to thicken, mix it with Greek yoghurt and pour it into a square dish. Put in the fridge for a few hours. Cut into strips and then into small rectangles. Melt the chocolate in a saucepan with coconut oil, wait for a while so that it is not very hot. Smear the foams with it.
3. MILK SANDWICH
Cake:
✔️100g of your favorite flour
✔️3 eggs
✔️20g cocoa
✔️4 tablespoons of xylitol
✔️1 / 2 teaspoons of baking powder
Cream:
✔️400g of natural cottage cheese
✔️1 sugar-free jelly
✔️1 cup of hot water
✔️3 tablespoons of xylitol
Beat egg whites until stiff, then add xylitol, egg yolks and mix again using the mixer. Pour cocoa, baking powder and flour into the egg mass and mix with a spoon. Pour the mass into a 30x11 cm form and bake in an oven preheated to 180 degrees for about a quarter of an hour. Pour the jelly with 1 cup of boiling water, mix and set aside to partially gelatinize. Add xylitol, partially gelled jelly to the cottage cheese and mix. Cut the baked dough lengthwise into two parts and fill the center with the mixture. Cut into strips for "milk sandwiches" :)
2. KINDER BUENO WHITE CAKE (18cm in diameter)
BOTTOM:
✔️50g of whole grain biscuits without sugar
✔️40g of butter or coconut oil
NUT mass:
✔️500g of cottage cheese for cheesecake
✔️3 eggs
✔️250g of white chocolate without sugar
✔️50ml of milk
✔️50g xylitol
✔️50g of blended hazelnuts
Sprinkling:
✔️50g dark chocolate
EXECUTION:
Crush the cookies and mix with melted butter or oil. Place on the bottom of the springform pan. Beat the egg whites until stiff. In another bowl, mix the remaining ingredients, add the whipped egg white and mix gently. Pour the dough into a mold and bake it for 60 minutes at 150ºC. Decorate with grated chocolate.
1. FIT NAPOLEONKA WITHOUT BAKING
COMPONENTS
✔3 packages of vanilla pudding (without sugar in my case, 3x40g)
✔900ml of your favorite milk
✔1 tablespoon of coconut oil
✔50g of xylitol
✔ teas (about 400g)
EXECUTION
Line the baking tray with biscuits. In a cup, mix 100ml of milk with pudding and xylitol. Boil the rest of the milk with coconut oil. Pour the pudding mass into the cooking liquid and stir until the pudding thickens. Stir and pour the finished mass over the biscuits. Line the top of the cake with biscuits. After it has cooled down, put it in the refrigerator overnight.
If you are interested in healthy eating, you will love these ideas for healthy desserts
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