If u r in a hurry then 1.calcium 1(a) vit d 2.crunchy veggies high in water 3. Vit C 4. Antioxidants 5.polyphanol -e.g green tea, black tea Extra tip - brush 2 times Floss Cleaning
@rakeshshirkul8406
5 жыл бұрын
Thank you
@ahmedj1983
5 жыл бұрын
Sabaaas, mere ko exams k tym k short important notes ki yaad agai bro...😀
@jodhbir9810
5 жыл бұрын
@@rakeshshirkul8406 welcome sir
@jodhbir9810
5 жыл бұрын
@@ahmedj1983 👍👍
@Cool-wl2qy
5 жыл бұрын
tysm😘
@varanrajsinghmatharoo5816
5 жыл бұрын
Indian superman guru maan like it if you Agree
@harshbuhawa4699
3 жыл бұрын
1.Calcium ,phosphorus,vitaminD 2.Crunch food with water like apple ,carrot. 3.vitamin c. 4.antioxidant.i.e-berries ,straberries,grapes,apple 5.polyphynol.i.e green tea ,black tea.
@RajrishiYashraj
5 жыл бұрын
Koi nayaa supplement free vegetarian fat loss program banaao sir kyunki India mein mostly log aise hain jo fit rehna chaahte hain par supplements or good quality and quantity of non veg food afford nahi kar sakte pls jaldi banaao tabhi mission India fit successful hoega nahi to koi fayda nahi iss sab ka
@riyagumber9558
5 жыл бұрын
How knowledgeable this man is! Damn I am amazed 🙌🏻
@shammisharma1852
5 жыл бұрын
Riya Gumber how Beautiful this girl is damn I am amazed😍☺️
@fitlife4939
5 жыл бұрын
Riya Gumber Apne bhut Ache songs like kiye Hai👏
@jassrandhawa9138
5 жыл бұрын
Riya Gumber This queen this Ruling the comment section always 😘
@riyagumber9558
5 жыл бұрын
Shammi Sharma 🙈❤️
@riyagumber9558
5 жыл бұрын
fit life hnjii recent suna? vaaste. Bhut hi beautiful song hai!
@hiteshvadhel2374
5 жыл бұрын
Guru Mann best forever
@rishabyadav5894
5 жыл бұрын
East or west Guru mann is best 🙏🙏🔥
@harpreetsingh1299
5 жыл бұрын
Yes 😎☺️
@harpreetsingh1299
5 жыл бұрын
I'm his biggest fan
@lalitgulati4095
5 жыл бұрын
Hey guys pls also check out this channel kzitem.info...if you liked it then pls do subscribe to the channel.
@TechnicalMinds
5 жыл бұрын
Lalit Gulati Gm whey blend plus review(unboxing) Plz watch the video:-kzitem.info/news/bejne/loGttXiloJyfomU
@rajmalhotramotivationalspe69
5 жыл бұрын
RISHAB YADAV Ho skta hai ye VIDEO,,,aapke liye best ho...! kzitem.info/news/bejne/w32EzaeKk2eEfWk
@ritiksharma4785
5 жыл бұрын
Something out of the box, i was looking for since long time
@ahmedj1983
5 жыл бұрын
Bhai konsa box?
@ritiksharma4785
5 жыл бұрын
Kuch alag soch😊
@ahmedj1983
5 жыл бұрын
@@ritiksharma4785 achaaa bro , guru man tho alag gi karte rehte hamesha har body part covee karte
@rambabukumar8574
5 жыл бұрын
_8 Hour School me padhna 15 minutes GURU MANN se information lena school se better. ..._
@MohammadSajid-hn8qz
5 жыл бұрын
#GURU MANN Sir I requested to you plzzz make a video nutritional plan for "RAMZAAN"
@creativeapurvajain2796
5 жыл бұрын
AMAZING..YOUR VIDEOS ARE GENUINE AND TO THE POINT AND MOST USEFUL ONES ... 👍 CAN YOU MAKE A VIDEO ON HOW TO TAKE CARE OF EYES NATURALLY ?
@nashikkar9080
5 жыл бұрын
eyes pe already video bana hai... please search...😊
@OmaOman-bu3en
5 жыл бұрын
You change the my life style.
@GurmeetSingh-pr2ht
5 жыл бұрын
Yrr guru maan itni jankari kaha se late hai jo dantal bhi nhi batate....amezing yrr
@steelyrehan6368
5 жыл бұрын
Make a video on Nose allergies and sinus 👍
@Salmankhanoficial
5 жыл бұрын
1st Time Guru Mann Bhai ne Thumbnail mein apni Pic nhi Lagayi By the way Keep it up Bhai
@Salmankhanoficial
5 жыл бұрын
@Sonu Lamba tu bhi dekh le ache se 😂😂😂😂
@nikhilsharma2460.
5 жыл бұрын
He changed the thumbnail
@ashu4777
5 жыл бұрын
Everytime when i have some problems You updated a video that solve my problems 😍😍😍
Sir kya ma multivitamin or sea cod liver oil dono ko par day la skta ho... Plz reply... Koi problem to nhi hogi dono ko Lana ma....
@mukesh2116
5 жыл бұрын
I was waiting for this video Coz mere mom ke danto me pain rehta he thank you so much for this video sir and by the way Sir aap apni hi pic lgaya kro thumbnail me ek baar to mene avoid kr diya tha video ko fir thik se dekha by guru mann 😂😂 ❤Love from rajasthan❤
@MrMehta148
5 жыл бұрын
How many love gurumann like it.
@RajaBabu811
4 жыл бұрын
Bro ! suggest vegetarian food for vit. D.
@akhil748
5 жыл бұрын
Guru Matlab knowledge
@fitbudd4966
5 жыл бұрын
"that's why GuruMann is here" 😅👌❤️
@E395796
5 жыл бұрын
Gurumaan, you are my Doctor 👌🙏😊
@musclebangladesh5258
5 жыл бұрын
Sir please ek vegiterian fat loss program jaldi
@surjeetyadavlifeexperience4752
5 жыл бұрын
🙏🙏💪💪💪💪👌👌❤️❤️mne 40000 fuke hai...teeth k upar...😪 always..take care of every body part❤️🙏🙏💪💪💪 Green tea hi pi ra tha..video m bhi aa gae😋😋😋🥰💓😁😁😎🙏🙏💪
@soldierpravin
5 жыл бұрын
Sir bones is very important part of our life how should we take care & make them strong please make video on this ... please ... please please
@Shezkhanful
5 жыл бұрын
kzitem.info/news/bejne/1KZj32ytkqB8emk Guru Ji has already made video on this topic. Thanks.
@sunitadevi-pe6uc
4 жыл бұрын
This is very good thing for my child
@anujshukla7255
5 жыл бұрын
Most awaited video atleast for me.. And your board and magnetic markers are really awesome.. I lo ke it. 💪💪 Love n Respect for you sir
@EmpowerFit305
5 жыл бұрын
Guru man sir, Can you make a video on how to choose exercises for a body part we are hitting. Cause there are lots exercises but we can't do all. So can you cover the topic. HOW TO CHOOSE EXERCISES WHILE WORKING OUT. How many exercise we have to do 4 or 5 exer ise for a body part & Of we are doing 2 body part a day how to choose correct exercises to hit the muscles. Regards Jatin. ❤️GURU MANN
@singhVegeta
5 жыл бұрын
Sir please tell us the benefits and harm of limestone ... Hope my comment get the right place....
@androidgamestudio5483
5 жыл бұрын
Thank u so much for this video SIR.
@arshkamboz2620
5 жыл бұрын
In thumbnail it is pewdiepie
@akshatsane7094
5 жыл бұрын
Bhai teenagers ke migraine ke bare me banao na please
@milindg9770
5 жыл бұрын
ATLAST GURUMANNJI MADE VIDEO ON IT...THANK YOU SIR...
@aestheticden1050
5 жыл бұрын
Sir main esa video ko hi dhoondh raha tha achha hua ki notification on hai jeet sir and guru mann sir best.
@rahulmadhar3503
5 жыл бұрын
sir my question is what is HIJAMA!!!!! PLZ MAKE A VIDEO ON IT
@tahaimran7827
5 жыл бұрын
one point relief from 70 diseases
@MohammadSajid-hn8qz
5 жыл бұрын
Sir plzzz make a video on "PUSH/PULL/LEGS" workout split
@Bbtsingh
5 жыл бұрын
For healthy teeth and gum don't worry GURU MANN SIR Mai hai💪 dum🙏🙏
@AwaisKhan-ls1eg
5 жыл бұрын
Ok. Then Figure Out all essential body tests in Next video
@jaypatel3817
5 жыл бұрын
Bhai please 🙏🏻 make video on different types of body fat and how to get rid of it. 😀 specially subcutaneous fat pe detail me. 🙏🏻
@Mohdarshad0
5 жыл бұрын
Abhi center pe coll Kia Tha bol rhe the ke track number deta hin abhi tk coll nhi aya
@Soudagarkhan
5 жыл бұрын
Really thinking about my teeth health nowadays and my luck guru mann has uploaded this..awesom
@JEETENSWORLD
5 жыл бұрын
NICE VIDEO
@sonushekhawat3771
4 жыл бұрын
Dentists always force shit ways to charge tbh. Should’ve given cavity remedies + 😒
@vivektandel1200
5 жыл бұрын
Saare Jahaa Se Acha Gurumann Hamara... Lots Of Love GuruBhai 😍😍
@anasilahiofficialfittnessv113
5 жыл бұрын
Guru mann Whey Liquid jo ghar me home made banate he uske bare me kuch btaye jo 1 litre milk ko lemon se phar ke usme se 200ml whey liquid nikalta he usme 70g protein kese ? qk milk me 1 liter me 36g protein hota he milk ko phar ke itna defrence kese 1 lemon kya 35g protein add kar deta he iske bare me kuch btaye ? mujhe pata he aapse behter isko koi explain nhi kar paye ge My Name Anas Elahi From Pakistan Please Btaye
@lalitmohangaur7839
5 жыл бұрын
Hi, please make a complete diet plan for muscle gain and fat loss for a kidney stone. You made it earlier but it was just a sample. We need a complete diet program. Please help me sir I am your follower from 2014 and I need this diet as I want to be fit and shredded but doesn't want to loose my muscle mass due to this kidney stone issue. Please sir I request you. Love from Uttarakhand
@AMITKUMAR-sx6fi
5 жыл бұрын
Hello guru sir..thanks you for this video.. sir I have a request that please make a video on vegetarian low calorie diet (meal wise) for weight loss. Please sir.. thank you again sir.your guidance is really helpful for me😊🙏
@Yash-ns2wu
4 жыл бұрын
My fav dialogue in most videos.. ''That's why Guru Mann is here''! 😂😍😍
@aafishaikh5739
5 жыл бұрын
I'm taking Apple Cider vinegar but mah dental check up is gng on ??? should I take ??
@johnniee82
5 жыл бұрын
Hi Mann sir, Mera ek question hai aur woh yeh hai ki koi powerlifter bina steroids ki 282kg ki bench press kar sakta hai kya aur woh bhi india mei, Aur woh Openly ek so called youtuber ke video pe kehta hai ki woh natural hai usne kabhi steroids nahi liye. jaise hume toh pata hi nahi hai ke behind the curtains kya kya hota hai. Jab NADA wale aane ki news inhe milti hai toh yeh gayab ho jaate hai. Kyonki maine khud bahut powerlifters ko dekha hai shots lete huye. Sir main respect karta hoon sabhi bodybuilder, powerlifter, weightlifter ki but jab koi yeh kehta hai ki usne kabhi maal (steroids) nahi liya mood kharab ho jaata hai. Agar liya hai toh accept karne mei kya problem hai. sab lete hai steroid cycle chalta hai then PCT chalta hai itna toh sabhi ko pata hai. Please reply.
@ihteshamnaseer4521
5 жыл бұрын
Bhai may lower abs ka exercise lagate waqt ejuculate hojata ho. Iss problem ka kya solution hey.
@krice0246
5 жыл бұрын
U're unbelievable but TRUTH.. Following You is like the real guidance I missed in my life.. Not only in health & fitness but in all ways of life.. U're the first example of SELFLESSNESS in the entire world.. U changed my life completely, sir.. love u.. take care..
@akashvyas3124
5 жыл бұрын
Sir running k baare m bhi kuch knowledge de dijie kaise stamina bdhaye running me..... Or...Kya running krne se hm abs bna skte h...
@safarnama..jindgikamerinaz2437
5 жыл бұрын
Hi gurumann actually my son followed you from long time, and big fan of u, but nowdays he is busy but i start follow u.... And I like it 👍
@Justforfun-kp2kp
5 жыл бұрын
Gurumann brother , pls give a fat loss diet with very less protein , cheapest fat loss diet , protein is very expensive brother
@Manab182
5 жыл бұрын
Aap to hamareliya bhagban hai 🙏🏻
@sopulion29
5 жыл бұрын
*Best way is oil pulling it great for teeth and gums*
@TechnicalMinds
5 жыл бұрын
DhruvRoyal 29 Gm whey blend plus review(unboxing) Plz watch the video:-kzitem.info/news/bejne/loGttXiloJyfomU
@devarora4487
5 жыл бұрын
Sir description m likh diya karo main information like these 5foods likh dete
@arshilkazi4557
5 жыл бұрын
How's the josh guru man's squad
@babokayani8877
5 жыл бұрын
Bhaii jump rope skipping fat loss ka uper video bnayy please jump rope sa fat loss hota ha or kitna ho ga please knowlegde provide karain please
@rahulnayak1176
5 жыл бұрын
Love you Indian bro❤❤❤❤
@sudiptabhowmik5125
5 жыл бұрын
Thank You Guru Bhai Bohot Din Baad Aisa Video Aya..Thank You Bhai..
@deepakkejriwal1438
5 жыл бұрын
Sir àap Dr bhotg i'ujrnyutgeny bay kayo this plz sir àap apna no do
@ranaahad477
5 жыл бұрын
Sir ma Pakistan se ho mera weight 95kg tha apka video 3saal se deth raha ho or ab mera weight 65 kg hy thanks sir sir Kya baal ka thin out hona genetic BHI hota hy or yeh kis age me hota hy reply please
@tarlochansingh349
5 жыл бұрын
Black tea means Indian tea?
@arvlogging1060
4 жыл бұрын
Make a video on open pores permanent plz
@FrustratedIndian01
5 жыл бұрын
Sir u should make your own merchandise,we fans are eagrly waiting.
@roheetgajare
5 жыл бұрын
Bhai meri height nahi badh rahi aur me dubala patala bhi hu meri height 162 cm hai sirf. Bhai kucch upay bataye muze acchi tips do please bhai mere khatir.
@akshaypatankar5799
5 жыл бұрын
Kon kon se chizz hain jo doctor ke pass and blood test ka karvana padegha and healthy rakhne ke liye kya test karvaye us pe ek video banado...
@pritpalsingh8139
5 жыл бұрын
Paji ik swaal c mera plz koi vdo ja reply krio..j 1 moth ja 2 month lai gym na ja hove ta fir dite change karan di lorh aa ja same hi honi.
@patiabhii
5 жыл бұрын
Sahi hai yeh to mera topic hai.....im a dentist ...
@gurpreetsingh6039
5 жыл бұрын
hello sir I have a question about my disease that tuberculosis as you know that tuberculosis medication has secondary effects (in my case, medical is rimstar) Well, you can help me by diet, so please help me about mi diet gracies greeting I hope response
@hamzakhanh3187
5 жыл бұрын
Sir Ramadan k liye diet btaiye plz plz sir .hit likes who want diet on Ramdan.
@devthumar_
5 жыл бұрын
Sir thankyou for giving us knowledge
@iVishalPal
5 жыл бұрын
Guru Mann bhai aapne last video delete kyunki deodorant wali
@akashnain9676
5 жыл бұрын
Sir plss make a video on best protein powder for lactose intolerance🙏🙏
@yogeshwani6996
5 жыл бұрын
Guru maan ji can you make video on which chicken breast is healthy
@ykcreationyogeshkhanna2952
5 жыл бұрын
Ram ram guru ji
@saddamhossian2673
5 жыл бұрын
Masha Allah sir amazing knowledge
@AkashSingh-hb8lm
5 жыл бұрын
Best advice paji 👍
@semking1517
5 жыл бұрын
Sir aaj kal logo main b12 or vitamin D3 ki bahot kami hori hai in ke bare main deep pe kuch bataye
@amanrout2385
5 жыл бұрын
Plzz gurumann sir more shoulder sever Injery plzzz helf
@mohdasjad5374
5 жыл бұрын
Bhai mujhe ek problem h meri body me kabhi kabhi pain hota h aur wo esa hota h ke kabhi to wo hatho me to kabhi pero me, to mujhe ye janna h ke ye ho kiyun raha h dr. Ne kaha h ke report sari normal h to plz aap btaye ke ye kis cheez ki kamee me hota h
@Kinglife-gs3mt
5 жыл бұрын
Sir plzz ek video ibs ki bimari ke bare me bhi bnaye me apka bhut bhut Shukriya ada krunga
@Monster-vm5yw
5 жыл бұрын
Sir please Healthy Hairs kaise Paaye is par bhi ek video banaiye. Please... 🙏
@amitbabbar8532
5 жыл бұрын
Ustad ji
@arunkumarsingh6907
5 жыл бұрын
Thanks and love you #Guru Mann 💥🙏😍
@chandangautam3069
5 жыл бұрын
Psyllium husk par ek video bana dijiye guru ji
@munawarkhan3833
4 жыл бұрын
Your pronounciation is completely bakwas
@Bhumireality
5 жыл бұрын
Wassup guys this is gurumann❤️
@sunakshiagrawal1608
5 жыл бұрын
Super topic @gurumaan sir I never thought nutrition plays such an important role for teeth as well
@thefitness04
5 жыл бұрын
Kindly make a video on blood group diet
@RahulPatel-gl2kt
5 жыл бұрын
tnq soo much guru mann sir love u soo much tnq soo much mere teeth bahut najuk hey
@souvikkundu808
5 жыл бұрын
Hali me gum bleeding ka problem huya he, apko pata kese chala
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